. As long as you keep that kind of mindset and discipline you'll be right.If you’re getting results keep doing it. Two hard sets can work if you’re training close to failure and tracking progress. Upper/lower 4 days a week is a good setup. Just know that if gains slow down later, it’s probably because you need a bit more volume, especially for big muscle groups. For now sounds like you’re on the right track
burrito bowl looks mad! love some Mex and bowls are great even when cutting as you can add so much lettuce and salsa for hardly any calories!Weekend 21st/22nd June..
Had a pretty disruptive weekend as we travelled away for an engagement party up at Coffs Harbour.
Took what I could in the way of food and vitamins etc, and did my best at making better food choices when eating out but sometimes it’s just not practical and/or the options are limited.
But I didn’t go on a food bender or go stupid, just accepted it for what it was and got on with it.
Enjoyed a few beers on Saturday night, travelled home on Sunday and got straight back into meal prep mode, eager to return some routine to things.
Will stick to the plan throughout the week and prepare for working away this weekend.
Enjoyed a healthy burrito bowl with the fam last night. Still weighed out my chicken mince, rice etc to ensure it was still within my macros..
View attachment 4230
It was fkn delicious
Looks like you handled the ups and downs of your week really well man. It's the worst when life throws you those curve balls and you need to stay focused on nutrition and training. Been there a few times
If you’re getting results keep doing it. Two hard sets can work if you’re training close to failure and tracking progress. Upper/lower 4 days a week is a good setup. Just know that if gains slow down later, it’s probably because you need a bit more volume, especially for big muscle groups. For now sounds like you’re on the right track
This is the goal, heavy and looking lean!!!Date: Tuesday 24th June
Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Small tin tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
Protein Shake (Post Workout)
180g cooked Chicken Breast, slice low fat cheese on toasted Turkish Bread
Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
1 x Ashwaganda Cap
PEDs Used Today:
Nil today
Training Focus:
Upper Body
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Commentary:
Felt like pumping a bit more volume today and I really enjoyed it. Didn’t go overboard and still lifted as heavy as I could whilst maintaining form.
Mentally and physically feeling really good. Moods good, appetite is good, no noticeable side effects from gear, feel like I’ve found the sweet spot. Looking forward to seeing what the Tren can do. Week 4 of the comp and cycle now so I’m hoping I start to see the effects soon!
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Weighed in heavier than last week this morning too, but looking leaner in the mirror so I’m not complaining
Never any ragrets devouring a whole tub of gym bod lolDate: Thurs 26th June
Meals/Macros:
70g Oats, 50g Frozen Blueberries, Whey Protein
Small tin tuna
Protein Shake
150g Basmati Rice, 30g Chick Peas, 30g Diced Beetroot, 185g Tuna in Chilli Oil + Nandos XXL Hot Sawssss
160g cooked Chicken Breast, 110g Protein Pasta with Veggies cooked with a stroganoff base and cottage cheese instead of sour cream
Gym Bod Protein Ice Cream (yes I tamed the whole tub - no ragrets)
View attachment 4279
Supplements Taken:
9 x 5% Nutrition Defender Capsules (split into 3 doses throughout the day with meals)
2 x Omega 3 Capsules (1 morning, 1 night)
2 x ATP Z-Mag Capsules before bed
Preworkout on training days is either Dialed Carnage or Pump Juice, both by Transparent Supplements
Just introduced Dialed Shred (Thermo) into the mix as well
1 x Ashwaganda Cap
PEDs Used Today:
Nil today
Training Focus:
Involuntary rest day unfortunately
Commentary:
I was supposed to train lower body today but as I am going away for work tomorrow until Monday I decided to spend some time at home with the family.
Making all the best preparations I can for working away, taking food/supplements with me and just being prepared in general. Thankfully where we’re staying has cooking facilities so I can cook some meals in the room (plus will save me some $$ too).
Introduced Dialed Shred (Fat Burner) into the mix beginning today. Only had one serve just sipping on it through the day but holy shit, it had me buzzed hard haha. I did however have a very productive day at work. Only downside is that it absolutely destroyed my appetite so I will have to reconsider timing.
That fat burner sounds like it hit hard. Might be worth trialling it preworkout, especially if it’s nuking your appetite. You’re in a good groove right now so no point messing with your food intake too much when you're seeing solid progress. Keep it rolling bro
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