Approved Log My competition log - Trespassing_minds

[trespassing_minds]

Congrats on the hack squat massive acheivement!

Unsure if she is being sarcastic or true love this was my wifes response ha ha

 

[Skays]

@trespassing_minds the gym selfies are getting better each time brother. Looking good

 

[trespassing_minds]

@trespassing_minds the gym selfies are getting better each time brother. Looking good

Thank you brother. Think gaining a little more self confidence in the gym this year. Almost like a belong there now

 

[SpoonT]

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Unsure if she is being sarcastic or true love this was my wifes response ha ha

They make it impossible to tell! but at least it seems supportive

 

[sillychilli]

6:30am alarm - NO MONDAY BLUES HERE BOYS!

Song to hype me up this morning celebration this should get you dancing in the gym!

Rolling 7day average weight - still 94.4kg - today dry weight 94.1kg
Diet - 3500cal Macro 50% Carbs, 25% Fats 25% Protein - still whole food diet

Injection day All products supplied by sponsor @gearmaniac101

• Test E - 125mg
• Mastron E - 100mg
• Tren - 70mg
• 600mg L Carnitine
• 5mg Cialis

PRE GYM MEAL - Cream of rice - 50g rice flour with scoop of protein powder, 50g blueberries and 1 banana (slowing getting better at making this)

Freezing here with a top of 10deg, so you know i had to have a massive fight with my 13yr about how she needs to wear tights to stay warm which was a battle I was not ever going to win so throw my hand up in and took the loss on this! then it was wrangle the 7yrs to get her jumper on and brush her hair! almost need to be a professional MMA fighter to grapple her into submission.

Then we in the car and blasting our tunes and fighting the morning traffic! In and out of the kiss and drop line without road raging with Karren in her new 200 series or Reshma in her x5! today is going to be a good day even if the weather is rubbish!

On the freeway and Waze tell me 25min in traffic to Gym, perfect to time the double scoop of pre work out and try and get hyped up for hitting some legs!

Got a little excited as added 30kg total to my Hack squat best! so, let's get into the workout

• 5 sets of Hack squat - 20kg x 10, 40kg x 12, 60kg x 14, 80kg x 11, 80kg x 10
• 4 sets of seated calf raise - 50kg for each set with 15 reps - nice pause at the top
• 4 sets on the kneeling curl machine - weight and reps per leg - 40kg x 15, 50kg x 14, 60kg x 10, 60kg x 7
• 3 sets good girl machine (abductors) - 110kg x 15, 124kg x 13, 138kg x 5
• 4 sets of incline dumbbell chest press - weight of dumbbell per hand - 10kg x 15, 17.5kg x 12, 20kg x 14, 27.5kg x 10 - had never done this before so needed to guess what weight to use
• pronated reverse grip curls dumbbells - 7.5kg x 15, 7.5kg x 15, 10kg x 14
• Hammer curl dumbbells - 10kg x 15, 15kg x 9, 15kg x 10

Been good throwing in few new movements and trying some different styles of late, so hopefully see if this helps my progress and development!

Time to get home and eat again
250ml high protein oat milk with blackbelt protein
150g pumpkin and 50g sweet potato
150g basmati cooked rice
150g extra lean beef
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what a day, what a competition!
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Love the energy brother. You’ve got the discipline locked in and diet’s clean, gear’s measured and you're clearly all in with recovery and structure.

 

[sillychilli]

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Unsure if she is being sarcastic or true love this was my wifes response ha ha

That ain't sarcastic bro

 

[trespassing_minds]

That ain't sarcastic bro

They make it impossible to tell! but at least it seems supportive

Thanks boys, i am still not 100% sure if my wife really understands how heavy somethings are to lift!

but i will take the win and say she loves me!

 

[trespassing_minds]

6:00am alarm No Monday blues when it's week 4 of the body comp!

Rolling 7-day average weight - 94.9kg

Song to hype me up this morning LOS DEL RIO - MACARENA CHOOSEN BY MY ELDEST

Injection day All products supplied by sponsor @gearmaniac101

• Test E - 125mg
• Mastron E - 100mg
• Tren - 70mg
• 600mg L Carnitine
• 5mg Cialis

Breakfast and pre-gym meal - homemade cream of rice 50g of Mckenzie's Rice flour mixed with around 200ml Hot water and a scoop of blackbelt protein powder (chocolate) - 100g frozen blueberries! these has become the stock standard pre gym breakfast for some fast carbs!

3 days left of school term, so the two trophies are getting ratty and ready for school break! Was good School Dad and pick up two other Kiddies on the way to school and then it's off to the GYM International CHEST DAY

SMASHED THAT NEW ICY POLE FLAVOR KRUPT PRE WORKOUT ON THE WAY

then we are ready to hit the workout

• 5 sets Incline barbell - 40kg x 15, 60kg x 13, 80kg x 10, 80kg x 10, 80kg x 8
• 5 sets of cable chest flies - dual cable weight per cable - 6.25kg x 12, 11.25kg x 10, 11.25kg x 14, 13.75kg x 13, 16.25kg x 9
• 4 sets plate loaded seated Dip - 80kg x 15, 100kg x 12, 120kg x 10, 120kg x 10
• 3 sets yates pull over machine - 80kg x 14, 90kg x 9, 90kg x 10
• 3 pec deck - 89kg x 9, 89kg x 8, 89kg x 8
• 3 sets dumbbell reverse curls - 7.5kg x 15, 12.5kg x 8, 12.5kg x 12
• 3 sets hammer curls dumbbells - 12.5kg x 15, 17.5kg x 9, 17.5kg x 9
• dumbbell bicep curls - 10kg x 12, 12.5kg x 10, 17.5kg x 8

missed updating my Saturday workout, had a family day so we got busy enjoying a day out in the city, sushi train, bread top and a crap load of stuff which wasn't in the meal plan but we have to still live!

dinner tonight, feasted on home cooked corned beef, sweet potato, pumpkin and cabbage with bacon!

 

[trespassing_minds]

4:00am alarm TOT - this used to be Tits out Tuesday back in the late 90s early 2000s if you every lived in Darwin!

Rolling 7-day average weight - 95.3kg

Song to hype me up this morning Homesick for Heaven CHOOSEN BY MY youngest!

Injection day All products supplied by sponsor @gearmaniac101

• 600mg L Carnitine
• 5mg Cialis

Breakfast and pre-gym meal - homemade cream of rice 50g of Mckenzie's Rice flour mixed with around 200ml Hot water and a scoop of blackbelt protein powder (chocolate) - 100g frozen blueberries! these has become the stock standard pre gym breakfast for some fast carbs!

The boss is home so no need to worry about getting kids ready and to school that is her duties today, so up at 4am hot shower and on the scales before my pre gym meal then in the gym by 4:50 once I stuffed around and got there!

Still trying to grow a big back so good size back workout and felt really good!


then home for a good meal - 250g of rice, 140g salmon 50g of avocado perfect!

 

[trespassing_minds]

So the wife had day off and tells me hey I will do the school run, then come home and do the house work, I know it start of the month and you will have emails and paperwork to get done.

Thanks babe really a great help

On her way back from school drop off , her stopping at bunnings and getting her eye brows done totally forgetting about house work and home duties





Next minute

 

[trespassing_minds]

4:00am alarm HUMP DAY!

Rolling 7-day average weight - 95.5kg

Song to hype me up this morning CRUISE CHOOSEN BY MY ELDEST

Injection day All products supplied by sponsor @gearmaniac101

• Test E - 125mg
• Mastron E - 100mg
• Tren - 70mg
• 600mg L Carnitine
• 5mg Cialis

Breakfast and pre-gym meal - homemade cream of rice 50g of Mckenzie's Rice flour mixed with around 200ml Hot water and a scoop of my new Krupt protein (chocolate) - 100g frozen blueberries! these has become the stock standard pre gym breakfast for some fast carbs!

So early morning Leg workout let grow these legs! hit a new PB on the hack squats - 100kg wahoo!

• 5 sets - hack squat - 20kg x 20, 40kg x 13, 80kg x 12, 100kg x 10, 100kg x 6
• 4 sets - leg press - all at 120kg x 12 reps just did slow controlled with pause at bottom after hack my legs were shaking still
• 3 sets - leg press calf raise - all 120kg x 12 reps super set with the leg press
• 4 sets - incline dumbbell press- 22.5kg x 14, 27.5kg x 14, 27.5kg x 12, 27.5kg x 6
• 3 sets - reverse dumbbell curls - 10kg for 15 reps all sets
• 3 sets - hammer curls - 10kg x 15, 15kg x 8, 15kg x 10
• 3 sets - standard dumbbell bicep curls - all 15kg x 9 reps
• 4 sets - kneeling hamstring curls - weight and rep per leg - 45kg x 15, 55kg x 10, 65kg x 10, 50kg x 15
• 4 sets - standing calf raise - 125kg x 12, 155kg x 11, 175kg x 9 , 135kg x 12
• 3 sets - good girl abductor - 117kg x 15, 124kg x 13, 138kg x 9

added the Dumbbell movements in as the gym got busy and the machines i wanted to use were taking by 45kg females full stacking them so I rather than waste time I thought why not do some arms.

 

[sillychilli]

That’s a big win on the hack squat PB 100kg ain't light.

Only tip I’d give is maybe swap the leg press/calf superset to the end next time, give your quads more to give on hack squat and curls first. But honestly, this is how you build.. consistency.

 

[trespassing_minds]

That’s a big win on the hack squat PB 100kg ain't light.

Only tip I’d give is maybe swap the leg press/calf superset to the end next time, give your quads more to give on hack squat and curls first. But honestly, this is how you build.. consistency.

Probably could have pushed the leg press heavier but shh will be honest ( I was being lazy ) I couldnt be bothered getting up and putting plates on and then unracking it after

 

[trespassing_minds]

4:00am alarm - Thursday - first day of school holidays - Bring on the sibling battles and the I am bored; I am hungry all day

Rolling 7-day average weight - 95.8kg

Song to hype me up this morning Let me love you remix We going old school

Injection

• 600mg L Carnitine
• 5mg Cialis

Breakfast and pre-gym meal - my stock standard Cream of rice, I find the best way to keep on track is keep things repeating!

in the car and off to the gym - Thursday is normally a bit of bits and pieces training but I wanted to push more chest volume

• 6 sets on incline barbell - know 6 seems like a lot but first movement so like to use first few sets to warm up - 40kg,60kg,80kg,90kg,90kg,70kg
• 4 sets cable chest fly - weight per cable/per arm - 11.25kg, 13.75kg, 16.25kg 11.25kg
• 4 sets seated dips plate loaded - 80kg, 100kg, 120kg, 120kg
• 4 sets plate loaded shoulder press - 60kg, 80kg, 100kg, 100kg
• 4 sets iso-lateral shoulder press (45deg incline) - 60kg, 80kg, 80kg, 80kg
• 4sets seated lateral raise pin machine - 53kg, 67kg, 81kg, 67kg
• 3 sets reverse fly (pec deck) - 61kg,75kg, 89kg
• 3 sets single arm cable triceps extensions - 15kg, 17.5kg, 15kg

off home to have some food before the kids wake and start fighting, have been feeling like sweets of late but trying to behave so i made a Jelly Yogurt mix for a total of 145cal for entire container this will be good as a snack during the day few spoons here and there when feeling snackish between meals.

 

[trespassing_minds]

7:00AM WAKE UP SECOND DAY OF SCHOOL HOLIDAYS

Rolling 7-day average weight - 95.9kg

Song to hype me up this morning LAST FRIDAY NIGHT

Injection day All products supplied by sponsor @gearmaniac101

• Test E - 125mg
• Mastron E - 100mg
• Tren - 70mg
• 5mg Cialis

The boss had a morning shift so had to leave at 6am so no morning training for me, might have the day off gym today and just rest with the kids. will take the dog for a walk and my youngest is enjoying kicking the footy around the oval now they did Oz kick at school.

Diet has been going well eating 3500cal per day and with help from another forum member we have reviewed macros and Carb intake was far to low so am now hitting a min 400g of carbs per day with still a focus on natural unprocessed foods. have added pumpkin and sweet potatoes in to change up from just big bowls of rice 4 x daily.

the extra carbs is obviously helping as the scales have started to move up and getting some solid workouts in with heavier weights. have also notice I am sore after my workouts on the day and next day, had been a while since feeling this.