Approved Log Body transformation Shaneo75 2025

[Fredqld]

Hey mate tried both ozempic and sema, but were ok but tbh not the best, ozempic made me sick and sema worked short term.. reta is also glp1 and the suppression is unbelievable, but what is surprising I got half way through a meal tonight and something I would normally finish, I could only manage half of it..
Down to 109.2, slowly slowly,, but works well

Where should I go to get some Retatrutide ? Indiamart ? Thank you

 

[shaneo75]

Where should I go to get some Retatrutide ? Indiamart ? Thank you

No don't.go to India mart they rip you off.
But if you look on instagram the source will find you

 

[shaneo75]

Back traps rear shoulders abbs are next
assistance chin ups 6 sets to failure
6 x sets to failure
1 arm machine row mid back,
1 warm up 20 reps slow and steady
1.x.20 warm up @ 40kg
3 working slow as **** 10 to 12 reps
1 x 45
1.x.50
1. x 60
High row 4 sets half fulls 10 to 12 reps lat pull downs super set with straight arm pull downs 2 sets 12 to 15 reps
1 x 40
1.x.50
1.x.60


Traps 4 sets shrugs ,shoulders to ears slow af 20 reps
4 x 20 x 20kg

Rear traps
4 x sets 20
10 x slow
10.x pump
23.25kgs
31.25 kgs
33.75 kgs
41.25 kgs

Rear shoulders 4 sets 12 to 15 reps
1 x 35
1 x 40
1 x 45
1 x 60

French press with straps
4 x sets x 40kgs x 20 reps
5 second pause top full stretch
5 second pause bottom

Ab s your choice
Lift up knee crunchs
2 x 25

 

[Fredqld]

No don't.go to India mart they rip you off.
But if you look on instagram the source will find you

That s a bit too cryptic for me, can you please DM Thank you

 

[hubbles]

How's the leg holding up @shaneo75 ?

 

[shredder]

Back traps rear shoulders abbs are next
assistance chin ups 6 sets to failure
6 x sets to failure
1 arm machine row mid back,
1 warm up 20 reps slow and steady
1.x.20 warm up @ 40kg
3 working slow as **** 10 to 12 reps
1 x 45
1.x.50
1. x 60
High row 4 sets half fulls 10 to 12 reps lat pull downs super set with straight arm pull downs 2 sets 12 to 15 reps
1 x 40
1.x.50
1.x.60


Traps 4 sets shrugs ,shoulders to ears slow af 20 reps
4 x 20 x 20kg

Rear traps
4 x sets 20
10 x slow
10.x pump
23.25kgs
31.25 kgs
33.75 kgs
41.25 kgs

Rear shoulders 4 sets 12 to 15 reps
1 x 35
1 x 40
1 x 45
1 x 60

French press with straps
4 x sets x 40kgs x 20 reps
5 second pause top full stretch
5 second pause bottom

Ab s your choice
Lift up knee crunchs
2 x 25

Solid

 

[shaneo75]

Chest,
Peck deck superset assist dips
4 to 6 sets 16 to 8 reps
1 x 25 warm up
1 x 40
1 x 50
1 x 60
1.x.70

4 x 12 dips superset

Cybex incline press
4 sets 10 to 8 reps
1 x 35
1.x 40
1 x 45
1.x.50


Machine press 3 sets all done as drop sets
1 x 40
1 x 50
1 x 60

Peck deck 2 sets 20 reps
2 x 60

One Leg sessions after knee injury
Leg press 5 sets 20 reps each set
Warm up set x 50kg



Leg extension superset
2 x 40kg single
2 x 47kg single
2 x 54kg 6 slow and controlled reps
Then 10 pump reps, quads on fire


Hamstring curl
4 sets 12 reps each
Squeeze at bottom 3 seconds
2 x 40 kgs
2 x 50 kgs


lying Leg curl superset 4 sets
2 x 25kg
2 x 30kg

Hip Abduction machine
4 x 50kg

Calfs one leg
4 x 25 sittingCalf raise
10.second pause on each last rep

 

[shaneo75]

How's the leg holding up @shaneo75 ?

4 weeks in and started legs yesterday, only light but good solid session
Bpc and Tb works wonders pumping 10iu of both every second day

 

[shaneo75]

Tricep Cable extension 3 ways
1 x set 60 both arms
Straight down x 20
Across body x 20
Arm over head x 20
Full extensions to work short head and long head of tricep
Felt the burn after 10
Weight 8.75 kgs x 3 sets

Tricep bar push down
6 x 15 reps
1 x 28.75
2 x 31.25
1 x 33.75
2 x 36.25
1 x 38.75




Over head tricep extension
6 x 15 reps
1 x 28.75
2 x 31.25
1 x 33.75
2 x 36.25
1 x 38.75

Skull Crushers
3 x 25kg x 45 reps

Tricep bench pull back
5 x 15 reps
2 x 11
2 x 18
1 x 25


Dip machine superset with preacher curl
1 x warm up 1 x 25
1 x 60
1.x.70
1.x 80
Superset Preacher curl
1 x 45
1.x 55
1.x 65
1.x 75


Rope hammer curls
1 x 11.75
1 x 13.25
1 x 16.75
1 x 18.25



Dumbbell triceps kick backs superset
2.x 10
1 x 12.5
dumbbell hammer curl
2 x 15
1.x 17.5


Upper Chest flys
5 x 15
1 x 6.25
1.x 8.75
1.x 11.25
1 x 13.75
1 x 16.25

Cybex incline press
4 sets 10 to 8 reps
1 x 35
1.x 40
1 x 45
1.x.50

 

[shaneo75]

Shoulders
4 x 15 reps + warm up controlled tempo
Machine press
1 x 25 warm up
1 x 30
1 x 40
1.x 45
Cybex machine press
1 x 25
1.x 30
1 x 35
1.x 40 3 second pause each rep at bottom
Seated side raise
1 x 20
1.x.30
1.x 40
1.x 45




Wide grip cable row / narrow neutral grip row
2 x 50
3 x 60
2 x 70

Bicep individual Curls
1 x 10 x 20
1 x 15 x 20
1 x 20 x 20

Bicep curl machine
60 x 25kg non stop


Seated ab crunch machine
35kg x 25 x 4 sets
100 reps

 

[Dunstone]

4 weeks in and started legs yesterday, only light but good solid session
Bpc and Tb works wonders pumping 10iu of both every second day

Great to hear your on the mend, Wolverine Stack is awesome.

So, one whole vial BPC157 + one TB500 every second day? That’s aggressive.

Protocols I've used or are using..

Rapid Repair
Tb500 (agressive protocol)
Week 1-4
Mon -5mg (reconstitute with 1ml inject whole vial)
Thur -5mg ( reconstitute with 1ml inject whole vial)

Bpc157 (aggressive protocol)
Week 1-4
Mon -5mg (reconstitute with 1ml inject whole vial)
Thur - 5mg (reconstitute with 1ml inject whole vial)

Design & Dosing with GHK-cu
Wolverine supercharge!
BPC-157
Dose: 1 mg day
Route: Sub-Q near injury site
Duration: Daily for Weeks 1–6 (Weeks 5–6 optional)

TB-500
Dose: 5 mg on Day 1, Day 5, Day 10, Day 15, Day 20, Day 25
Route: Sub-Q, right/left abdominal fold
Duration: 5 weeks total

GHK-Cu
Dose: 0.3 mg· day
Route: Sub-Q, alternating abdominal sites

Duration: Daily for Weeks 1–5 (continue through Week 6 if TB-500 extended)


My current maintenance plan on blast
BPC-157 – 500 mcg daily (gut, tendon, ligament, angiogenesis, recovery)

TB-500 (Thymosin Beta-4 fragment) – 5 mg every 5 days (systemic healing, anti-fibrotic, muscle recovery)

GHK-Cu – 2 mg daily (collagen synthesis, skin, hair, anti-inflammatory, wound healing)

And Reta makes all this work better!

 

[shaneo75]

Back traps rear shoulders abbs are next
assistance chin ups 6 sets to failure
6 x sets to failure
1 arm machine row mid back,
1 warm up 20 reps slow and steady
1.x.20 warm up @ 40kg
3 working slow as **** 10 to 12 reps
1 x 45
1.x.50
1. x 60
High row 4 sets half fulls 10 to 12 reps lat pull downs super set with straight arm pull downs 2 sets 12 to 15 reps
1 x 40
1.x.50
1.x.60


Traps 4 sets shrugs ,shoulders to ears slow af 20 reps
4 x 20 x 20kg

Rear traps
4 x sets 20
10 x slow
10.x pump
23.25kgs
31.25 kgs
33.75 kgs
41.25 kgs

Rear shoulders 4 sets 12 to 15 reps
1 x 35
1 x 40
1 x 45
1 x 60

French press with straps
4 x sets x 40kgs x 20 reps
5 second pause top full stretch
5 second pause bottom

Ab s your choice
Lift up knee crunchs
2 x 25

 

[shaneo75]

Leg press 5 sets 20 reps each set
5 set x 50kg


Hack squat 6 sets 10 reps each set
Tempo and form and solid quad activation
2 x 40kg


Leg extension superset
2 x 40kg double and single
2 x 47kg single
4 x 54 x 6 slow and controlled reps
Then 10 pump reps, quads on fire




Hamstring curl
4 sets 12 reps each
Squeeze at bottom 3 seconds
2 x 90 kgs
2 x 110 kgs


lying Leg curl superset 4 sets
2 x 40kg
2 x 50kg

Hip Abduction machine
4 x 50kg

Calfs
4 x 25 standing Calf raise
10.second pause on each last rep

Belt squat
4 x 15
6 x 40kg

Twinge in knees still a little agitated
But all in all 6 week in from grade 1.tear
And feeling great

 

[shaneo75]

Start with rear shoulders
Peck deck machine once more But..
Single arm super slow mind muscle concetion, non stop left side right side and so on for 6 sets 12 to 15 rep's
1 x 15 warm up
2 x 25
2 x 35
2 x 45

Seated cable row ( wide grip)
1 warm up
1 x 30
3 working, Small or narrow grip 3 working
1 x 35
1 x 40
1.x 45



Next leg press row( on leg machine I showed you) super slow and controlled 3 working sets
3 x 20kg

Machine lat pull down( you choose machine) 4 working sets
1 x 25
1 x 35
1 x 45
1 x 55

Assisted chin up,, narrow grip 1 set failure, wide grip 1 set to failure

Traps you choose 4 sets
4 x 20kg each side

,


abs you choose
Seated ab crunch
4 x 30kg

 

[hubbles]

4 weeks in and started legs yesterday, only light but good solid session
Bpc and Tb works wonders pumping 10iu of both every second day

That’s good news bro. Just gotta be patient with it... it’ll take time to heal.

 

[Dunstone]

I hope you finished strongly; you showed reliance and determination. From the start, a true community leader, you demonstrated that we can overcome challenges simply by doing the work, and you will see results. It's been great chatting along the way. Best of luck.

 

[shaneo75]

I hope you finished strongly; you showed reliance and determination. From the start, a true community leader, you demonstrated that we can overcome challenges simply by doing the work, and you will see results. It's been great chatting along the way. Best of luck.

Thank you brother bear you as well

 

[shaneo75]

Chest,
Peck deck superset assist dips
4 to 6 sets 16 to 8 reps
1 x 25 warm up
1 x 40
1 x 50
1 x 60
1.x.70

4 x 12 dips superset

Cybex incline press
4 sets 10 to 8 reps
1 x 35
1.x 40
1 x 45
1.x.50





Machine press 3 sets all done as drop sets
1 x 40
1 x 50
1 x 60

Peck deck 2 sets 20 reps
2 x 40

Shoulders
4 x 15 reps + warm up controlled tempo
Machine press
1 x 25 warm up
1 x 30
1 x 40
1.x 45
Cybex machine press
1 x 25
1.x 30
1 x 35
1.x 40 3 second pause each rep at bottom
Seated side raise
1 x 20
1.x.30
1.x 40
1.x 45




Wide grip cable row / narrow neutral grip row
2 x 50
3 x 60
2 x 70
Triceps dip machine 4 to 6 sets
12 to 8 reps
1.x 50
1.x.60
1.x.70
1.x 80
1.x.90
1.x 100




V bar triceps push down 4 sets
3 sets 8 to reps 1 set 20 reps
1 x 28.75
1.x 31.25
1.x.33.75
1.x 36.25 x 20

Abbs your choice
3 x 25 standing ball ad crunchs

15 min walk in walker

 

[shaneo75]

Arm day
Dip machine superset with preacher curl
1 x warm up 1 x 25
1 x 60
1.x.70
1.x 80
Superset Preacher curl
1 x 45
1.x 55
1.x 65
1.x 75

Rope triceps extension cable superset
1 x 28.75
1.x 31.25
1.x 33.75
1 x 36.25

Rope hammer curls
1 x 11.75
1 x 13.25
1 x 16.75
1 x 18.25

Triceps bicep machine
1 x 40
1.x.50
1.x.60
1.x 65

triceps extensions superset close grip curl
1 x 40
1.x.50
1.x.60
1.x 65

Dumbbell triceps kick backs superset
2.x 10
1 x 12.5
dumbbell hammer curl
2 x 15
1.x 17.5

3 way tricep superset
60 reps each arm
cable tricep pull down
Across body tricep extension
Raised arm.tricep extension
8.75kg

 

[shaneo75]

Back traps rear shoulders abbs are next
assistance chin ups 6 sets to failure
6 x sets to failure
1 arm machine row mid back,
1 warm up 20 reps slow and steady
1.x.20 warm up @ 40kg
3 working slow as **** 10 to 12 reps
1 x 45
1.x.50
1. x 60
High row 4 sets half fulls 10 to 12 reps lat pull downs super set with straight arm pull downs 2 sets 12 to 15 reps
1 x 40
1.x.50
1.x.60


Traps 4 sets shrugs ,shoulders to ears slow af 20 reps
4 x 20 x 20kg

Rear traps
4 x sets 20
10 x slow
10.x pump
23.25kgs
31.25 kgs
33.75 kgs
41.25 kgs

Rear shoulders 4 sets 12 to 15 reps
1 x 35
1 x 40
1 x 45
1 x 60

French press with straps
4 x sets x 40kgs x 20 reps
5 second pause top full stretch
5 second pause bottom

Ab s your choice
Lift up knee crunchs
2 x 25