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Thank you brother. Think gaining a little more self confidence in the gym this year. Almost like a belong there now@trespassing_minds the gym selfies are getting better each time brother. Looking good
Love the energy brother. You’ve got the discipline locked in and diet’s clean, gear’s measured and you're clearly all in with recovery and structure.6:30am alarm - NO MONDAY BLUES HERE BOYS!
Song to hype me up this morningcelebration
Rolling 7day average weight - still 94.4kg - today dry weight 94.1kg
Diet - 3500cal Macro 50% Carbs, 25% Fats 25% Protein - still whole food diet
Injection day All products supplied by sponsor @gearmaniac101
PRE GYM MEAL - Cream of rice - 50g rice flour with scoop of protein powder, 50g blueberries and 1 banana (slowing getting better at making this)
- Test E - 125mg
- Mastron E - 100mg
- Tren - 70mg
- 600mg L Carnitine
- 5mg Cialis
Freezing here with a top of 10deg, so you know i had to have a massive fight with my 13yr about how she needs to wear tights to stay warm which was a battle I was not ever going to win so throw my hand up in and took the loss on this! then it was wrangle the 7yrs to get her jumper on and brush her hair! almost need to be a professional MMA fighter to grapple her into submission.
Then we in the car and blasting our tunes and fighting the morning traffic! In and out of the kiss and drop line without road raging with Karren in her new 200 series or Reshma in her x5! today is going to be a good day even if the weather is rubbish!
On the freeway and Waze tell me 25min in traffic to Gym, perfect to time the double scoop of pre work out and try and get hyped up for hitting some legs!
Got a little excited as added 30kg total to my Hack squat best! so, let's get into the workout
- 5 sets of Hack squat - 20kg x 10, 40kg x 12, 60kg x 14, 80kg x 11, 80kg x 10
- 4 sets of seated calf raise - 50kg for each set with 15 reps - nice pause at the top
- 4 sets on the kneeling curl machine - weight and reps per leg - 40kg x 15, 50kg x 14, 60kg x 10, 60kg x 7
- 3 sets good girl machine (abductors) - 110kg x 15, 124kg x 13, 138kg x 5
- 4 sets of incline dumbbell chest press - weight of dumbbell per hand - 10kg x 15, 17.5kg x 12, 20kg x 14, 27.5kg x 10 - had never done this before so needed to guess what weight to use
- pronated reverse grip curls dumbbells - 7.5kg x 15, 7.5kg x 15, 10kg x 14
- Hammer curl dumbbells - 10kg x 15, 15kg x 9, 15kg x 10
Been good throwing in few new movements and trying some different styles of late, so hopefully see if this helps my progress and development!
Time to get home and eat again
250ml high protein oat milk with blackbelt protein
150g pumpkin and 50g sweet potato
150g basmati cooked rice
150g extra lean beef
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what a day, what a competition!
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That ain't sarcastic bro
but at least it seems supportive 
