Age:
42
Current Weight:
93.2kg - as per dexa scan 29th may 25
Height:
182cm
Body Fat %: (if applicable)
dexa scan 29may25 - bf 13.3%
View attachment 3784
Training Experience:
1 year - started Gym 22nd May 2024
Cycle Stack: (include compounds, dosages, and duration)
All compounds supplied by my Sponsor and AGW trusted vendor @gearmaniac101
weekly dosage will be pinned 3 x weekly
Testosterone E 350mg
masteron E 350 to 400mg
5mg Cialis
Maybe a sprinkle of Tren A - if i get brave enough
Supplements
Vitamin D, C and Complex B daily
100mg iron single serve EOD
Zinc and Magnesium Daily
Fish Oil Daily
10g creatine daily
Max's shred system protein as protein shake option
Pre-workout - will be
KRUPT Villian - Use Coupon Code Reacher10 for 10% off all orders.
Diet Overview: (brief description of your typical daily diet)
I will be entering a growth phase for this comp, increasing my calories to around 3500-4000 depending on how progress and BF increases. I will remain eating a "clean" style diet with focus on foods which can be grown or hunted and avoiding processed foods.
| MACRO | PERCENTAGE | CAL | GRAM |
| PROTIEN | 35% | 1225 | 306.25 |
| CARB | 40% | 1400 | 350 |
| FATS | 25% | 875 | 97.22222222 |
| TOTAL | 100% | 3500 | |
Training Schedule: (days per week, types of workouts)
I will continue to train in the style I enjoy with a body part focused full body workout 4-6 days per week
continue to get min 10k steps in per day and possibility increase this to keep BF% low at the higher volume diet.
Goal for the Competition:
to come in the top 3, to be real the competition is great motivation for me and i am hoping now I have cut a lot of body fat off my physique I can
start a growth / bulk phase without putting on an excess amount of Body fat
Overall personal goal to transform from Adam Sandlar dad body to Alan Ritchson Reacher body
Health Status (mention any medical conditions or injuries):
Am feeling forty fit and fab
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