Approved Log Body transformation Shaneo75 2025

[Dunstone]

@shaneo75 50 reps of incline leg press at a 100kg… nice way to move 5t of weight

 

[YAT35Y]

The man leading by example!! Let’s get it brother!

 

[shaneo75]

The man leading by example!! Let’s get it brother!

We got this @YAT35Y

 

[shaneo75]

Peck deck flys, round foam behind back
Floating off seat
20 x 40kg
20 x 60kg
15 x 70kg
10 x 80kg

Chest press cyblex both arms.up
One down one up
20 x 30kg
20.x 50kg
20.x 50kg
Dual press
25 x 50kg

Chest press incline Seated superset
15 x 40kg
15 x 60kg
15 x 70kg
15 x 80kg

Chest.dips
4.x.10 reps


Tricep.supersets
Cable tricep rope extensions
20 x 11.25kg x 2
Rope extend with wide spilt
Rope Extensions straight down to quads
20 x 11.25
3 sets


Skull Crushers
10 x 10kg rear Skull Crushers behind head
10 x 10kg skull crusher to forehead
10 x 10kg tricep Chest press
2.further reps @ 15kg bar

 

[trespassing_minds]

Peck deck flys, round foam behind back
Floating off seat
20 x 40kg
20 x 60kg
15 x 70kg
10 x 80kg

Chest press cyblex both arms.up
One down one up
20 x 30kg
20.x 50kg
20.x 50kg
Dual press
25 x 50kg

Chest press incline Seated superset
15 x 40kg
15 x 60kg
15 x 70kg
15 x 80kg

Chest.dips
4.x.10 reps


Tricep.supersets
Cable tricep rope extensions
20 x 11.25kg x 2
Rope extend with wide spilt
Rope Extensions straight down to quads
20 x 11.25
3 sets


Skull Crushers
10 x 10kg rear Skull Crushers behind head
10 x 10kg skull crusher to forehead
10 x 10kg tricep Chest press
2.further reps @ 15kg bar

Who is this ***y beast in the mirror! Wow, Let's go Pappa Shane!
you be careful with these big triceps movements!

 

[shaneo75]

Rear shoulder extension
2 x 10
2 x 20
2 x 25
2 x 30

1 arm machine row
1 x 75
1 x 80
1.x 90
1.x 100
1.x 110
1 x 120

Leg press bent over row
3.x 20
1.x 30

Wide grip cable row / narrow neutral grip row
2 x 50
3 x 60
2 x 70
3 x 80

1 arm high row
2 x 50
2 x 60
2.x 70
Dropset
2 x 60
2 x 50

Cable shrugs front
2 x.25

Cable shrugs rear
2 x 25

Plate rear shrugs
2.x 25

Treadmill 20 min


Weight down to 112.9

 

[AK-47s]

Peck deck flys, round foam behind back
Floating off seat
20 x 40kg
20 x 60kg
15 x 70kg
10 x 80kg

Chest press cyblex both arms.up
One down one up
20 x 30kg
20.x 50kg
20.x 50kg
Dual press
25 x 50kg

Chest press incline Seated superset
15 x 40kg
15 x 60kg
15 x 70kg
15 x 80kg

Chest.dips
4.x.10 reps


Tricep.supersets
Cable tricep rope extensions
20 x 11.25kg x 2
Rope extend with wide spilt
Rope Extensions straight down to quads
20 x 11.25
3 sets


Skull Crushers
10 x 10kg rear Skull Crushers behind head
10 x 10kg skull crusher to forehead
10 x 10kg tricep Chest press
2.further reps @ 15kg bar

Machine my bro.. going to be an awesome 16 weeks for you! Looking forward to it!

 

[ironguru]

20kgs off, you got this matey.

Stick to the plan and weight should fall off.