Peck deck flys, round foam behind back
Floating off seat
20 x 40kg
20 x 60kg
15 x 70kg
10 x 80kg
Chest press cyblex both arms.up
One down one up
20 x 30kg
20.x 50kg
20.x 50kg
Dual press
25 x 50kg
Chest press incline Seated superset
15 x 40kg
15 x 60kg
15 x 70kg
15 x 80kg
Chest.dips
4.x.10 reps
Tricep.supersets
Cable tricep rope extensions
20 x 11.25kg x 2
Rope extend with wide spilt
Rope Extensions straight down to quads
20 x 11.25
3 sets
Skull Crushers
10 x 10kg rear Skull Crushers behind head
10 x 10kg skull crusher to forehead
10 x 10kg tricep Chest press
2.further reps @ 15kg bar