Approved Log My competition log - Trespassing_minds

[sillychilli]

So your weekly compounds are.
Test 375
Mast 300
Tren a 210

Seems solid, but you can't have too much mast, it makes everything better

100% Agree with you!

 

[sillychilli]

Keep doing what you're doing my man, it's going to pay off. Also noticed the Yates pullover it's underrated, gives you a mad stretch through those lats.

 

[trespassing_minds]

White peope taco night

 

[trespassing_minds]

Keep doing what you're doing my man, it's going to pay off. Also noticed the Yates pullover it's underrated, gives you a mad stretch through those lats.

It was this random machine i never see people use and thought let me give this ago.

It has quickly become one of my favourite movements

 

[trespassing_minds]

3:30am alarm lets go boy! It's CBF but we are not like the rest we are in the gym

Song to hype me up this morning SEPH SCHLUETER

Injection day All products supplied by sponsor @gearmaniac101

• Test E - 125mg
• Mastron E - 100mg
• Tren - 70mg
• 600mg L Carnitine
• 5mg Cialis

Breakfast and pre-gym meal - homemade cream of rice 50g of Mckenzie's Rice flour mixed with around 200ml Hot water and a scoop of blackbelt protein powder (chocolate) one banana and some Queens Sugar free maple

had ordered few new gym shirts to stop looking homeless in the gym

I have been rather slack on training legs so decided today was the day! Walked into the gym trembling not because i was scared of leg day but because it was freezing cold!

Workout

• single leg machine extensions - 5 sets -weight per leg 25kg x18 ,40kg x 15 ,50kg x 10 ,60kg x 7 ,30kg x 20 .
• kneeling Single leg curl - 5 sets - weight per leg - 30kg x 15, 45kg x 12, 60kg x 10, 55kg x 10, 40kg x 15
• Good girl abductor machine - 3 sets - 82kg x 15, 110kg x 12 , 117kg x 15
• seated plated calf raise - 4 sets - 50kg x 14, 50kg x 11, 40kg x 13, 40kg x 14
• incline bench barbell press - 4 sets - 40kg x15, 60kg x 12, 80kg x 10, 80kg x 8
• seated plate loaded dip machine - 5 sets - 80kg x 17, 100kg x 15, 110kg x 12, 120kg x 9, 40kg x 15
• Barbell Squats 3 sets and 1 fail - 40kg x 15, 80kg x 10, 100kg x 5, 120 kg fail

been rather hectic with real life, family, school runs, work and just general life so haven't had much of a chance to update my comp log much this week here is to a better week next week!

Tried getting a bit of a back progress photos today didnt work well

 

[Dunstone]

Nice one on the COR…!

 

[trespassing_minds]

After some discussion with a few wiser people than myself, I have changed up my Macros for my growth phase. as even with the additional 500 - 800cal per day my weight was not changing

I was pretty much advised my carb intake was too low and we needed to raise this up. so I now have a target of around 400g min per day of carbs keeping around 200-250g in protein and the remaining in Fats

target Calories are still sitting 3500 per day.

few meals I have been having of late now i have extra or a more carb focused diet.

 

[Dunstone]

After some discussion with a few wiser people than myself, I have changed up my Macros for my growth phase. as even with the additional 500 - 800cal per day my weight was not changing

I was pretty much advised my carb intake was too low and we needed to raise this up. so I now have a target of around 400g min per day of carbs keeping around 200-250g in protein and the remaining in Fats

target Calories are still sitting 3500 per day.

few meals I have been having of late now i have extra or a more carb focused diet.
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Nothing like food porn! They look delicious!

 

[ChasetheCase]

Tried getting a bit of a back progress photos today didnt work well

View attachment 4200

Still got a good head of hair, how long have you been on Mast for now? I'm rapidly thinning and worried my hair will fall straight out if I take masterone. I shaved it a few months back ready for my first cycle just in case, my wife hated it and thought I looked like a cancer patient. So maybe a bit too early to shave it off.

 

[trespassing_minds]

Still got a good head of hair, how long have you been on Mast for now? I'm rapidly thinning and worried my hair will fall straight out if I take masterone. I shaved it a few months back ready for my first cycle just in case, my wife hated it and thought I looked like a cancer patient. So maybe a bit too early to shave it off.

Aalmost all this year , I go fortnightly for a cut my hair is like thistles it grows faster than I can get my muscles to grow.

Hair loss seems more genetic than a definite