Approved Log My competition log - Trespassing_minds

[trespassing_minds]

Nice set of cows big calves show that you put in some real work in growing them!

Keen to see watch your progress through the competition.

Think the real work was dont when I was a fatty boombah and they had to struggle daily carrying my fat butt

But I dont mind training calves rest of my leg ugh not a fan but try put the work in.

So many great physiques on here to keep me motivated

 

[trespassing_minds]

Do 8 weeks to test the water with Acetate. If you can't manage the sides just drop it. You might be surprised.

Being acetate is a 3 week pin acceptable?
Pin on same day as my standard injections?

 

[trespassing_minds]

BUZZZ BUZZ BUZZZ 4am alarm - Drag these old bones out of bed and into a hot shower

There was no way I was cooking this morning and risking waking the 3 gremlins which live in my house before 7am so took what should be my afternoon meal and had it as a pre gym meal-
200ml high protein oat milk, 50ml water scoop of max's shred system
2 slices of bread with 22g of peanut butter

dressed for mm success? I don't know but we 4:30am we are in the car. Bit of Forrest Frank to lift me up while sipping on Grape pre-workout

typical winter morning - 5deg and wet - pull up at the gym and you know it will be a good workout when you roll in to your favorite parking spot.

My standard full body one area focused workout with some more back and shoulder focus.

We got to start with them Close grip seated cable rows (one of my fav movements) 5 sets (60kg,80kg,90kg,90kg,70kg)
followed by the pull over machine made famous by Dorian Yates - I have only recently found this machine in the gym and wow if you have not used it what are you waiting for! Smash out 5 sets (40kg,60kg,70kg,80kg,80kg)

Then feeling bit tight in the back so need to get a bit of a stretch so it's over to the Incline barbell bench with the focus being a deep stretch and pause at the bottom 4 sets here (40kg,60kg,70kg,70kg)

over to the pin loaded machines on other side of the gym for some seated shoulder press -4 sets ( 80kg,100kg,120kg,90kg) and finish the workout with cable work!

Cables going to focus on isolated arm movements - Reverse fly (45deg across body), Triceps extensions, lateral raises and finishing up with EZY bar bicep curls for that pump to walk out looking good.


time to head back home to see the family before school and work - Oh and eat, we have to get them meals in to grow they tell me.

After gym meal - 2 slices of Whole meal bread, 200ml Egg whites, 150g 90/10 mince and little queens' sugar free maple for the toast

quick 20min on the walking pad before first teams meeting and life kicks in.

 

[trespassing_minds]

Tell me fellow gym whores, Why (if you have kids) do they have to niggle each other as soon as you leave the room, Wednesday so its injection day and was running bit behind so made the two kiddies their breakfast and said I just have to get ready DO NOT FIGHT!

Get in the bathroom and draw up my injection and about to stab my butt cheeky when they start at each other, I tense just as I stab and rush the injection leaving me with a corked butt on a morning, I planned to do some legs.

Any way let's get these bundles of joy to school and pray peak hour traffic is going to be kind to me.
Shove a 250ml almond milk and Max's super shred shake down and a peanut butter sandwich, chuck 2 scoops of krupt Grape in the shaker for the drive back and we are out the gates!

Traffic is flowing telling me 25min to get 17km to the gym have to love this, 25min to sip the pre-workout and crank some music (Seph Schlueter) singing at top of my lungs rocking out in my car while all the 9-5 workers look like they want to go back to bed!

Wanted to make @Minivan proud so I took my pink shaker and booty shorts to do some cutesy 200kg leg press super set with calf press on the leg press after each set - 5 sets working my way from 80kg,120kg,160kg, 200kg, 200kg) and 3 sets of calf press maxing out at the 160kg mark.

over to the kneeling Leg curl (isolated leg) for 4 sets (40kg,50kg,60kg,65kg) paired nicely with standing calf raises 3 sets (115kg,145kg,155kg) making sure to squeeze at the top like someone owes me money!

over to the Incline bench for 4 sets (45kg,60kg,80kg,80kg) focused on a good pause at the bottom holding just off my chest.

hit two back movements just for the stretch, I have been loving the Pullover machine of late and a few sets of seated cable rows. just light weight to stretch the body out.

Was a little mentally scattered and not very focused to called it a day and headed home to finish up some work and eat!

Bit of a before bed pic to keep you boys moist

 

[slider45]

Pink shaker and booty shorts just adds style points

Solid leg sesh bro, numbers looking decent too.

 

[trespassing_minds]

Pink shaker and booty shorts just adds style points

Solid leg sesh bro, numbers looking decent too.

100% gotta get some style points added to my comp log some how.

Will refrain from posting thirst traps of my booty shorts glute pump as don't need the simps in my insta dms

 

[slider45]

that’s alright brother, go hard!