Approved Log My competition log - Trespassing_minds

[trespassing_minds]

4:00AM alarm - Bit of a different tune of the day -Danca Kuduro
Know we start our mornings with the triple S (Sh it, shower and Scales) with morning dry weight of 94.6kg
Second Injection of L carnitine (600mg/L) 1ml Glute injection - again zero PIP

Can not wait to hit the gym this morning, have been missing my early morning sessions this week
Pre-work meal- 250ml high protein oat milk with Max's shred system chocolate, 2 slices of whole meal toast with light peanut butter

Bit of a mixed bag workout as Saturdays are just that extra day for me
Start with incline Barbell to try and grow them DDs but also find it a nice warm up and stretch - 4 sets (50kg x 15, 60kg x 10, 80kg x 9, 80kg x 6)

Now the chest is warm, time to warm the backup my fav is the Pull over machine, I find this such a great stretch focused on driving my elbows down and slowly letting the weight and bar up - 4 sets (50kg x18, 70kg x 14, 90kg x 8, 90kg x 8)

Hit the pec deck next to squeeze them Titties together 4 sets (75kg x 13, 96kg x 9, 110kg x 4 just to see if I could, 75kg x 10)
spun myself around for some reverse flies - 3 sets (61kg x 12, 75kg x 10, 61kg x 15)

then just a little arm workout on the cables with 2 super sets
Reverse curls with V handle pushdowns - 3 sets each
Bicep curls Ezy bar with Triceps extensions Isolated arms just holding cable - 3 sets each

Not a huge workout but nice to be in the gym early and back home before the family woke to ensure we could all have breakfast together.

Some interesting discussion in the AGW Telegram chat this morning around Intra workout drinks - I currently just drink water during my workouts, would be great to hear some recommendations on favorite Intra workout drinks and why

 

[YAT35Y]

Gonna bust my **** trying to be up there.
However some great competition this year with you being up there with a personal challange to come close to your placement

Good healthy competition love it

We can finish..together

 

[YAT35Y]

Delivery day today
View attachment 3944
Had been reading alot in to injectable L carnitine (now been told it has bad pip) so thought I would give it a go pre-workout

Taurine i had been researching for my wife and seems can help symptoms of carpal tunnel so figure I can sneak.it in her morning shakes see if it helps

Interested to hear how the injectable carnitine goes, heard lots of good things however heard it’s painful as well

 

[YAT35Y]

Tell me fellow gym whores, Why (if you have kids) do they have to niggle each other as soon as you leave the room, Wednesday so its injection day and was running bit behind so made the two kiddies their breakfast and said I just have to get ready DO NOT FIGHT!

Get in the bathroom and draw up my injection and about to stab my butt cheeky when they start at each other, I tense just as I stab and rush the injection leaving me with a corked butt on a morning, I planned to do some legs.

Any way let's get these bundles of joy to school and pray peak hour traffic is going to be kind to me.
Shove a 250ml almond milk and Max's super shred shake down and a peanut butter sandwich, chuck 2 scoops of krupt Grape in the shaker for the drive back and we are out the gates!

Traffic is flowing telling me 25min to get 17km to the gym have to love this, 25min to sip the pre-workout and crank some music (Seph Schlueter) singing at top of my lungs rocking out in my car while all the 9-5 workers look like they want to go back to bed!

Wanted to make @Minivan proud so I took my pink shaker and booty shorts to do some cutesy 200kg leg press super set with calf press on the leg press after each set - 5 sets working my way from 80kg,120kg,160kg, 200kg, 200kg) and 3 sets of calf press maxing out at the 160kg mark.

over to the kneeling Leg curl (isolated leg) for 4 sets (40kg,50kg,60kg,65kg) paired nicely with standing calf raises 3 sets (115kg,145kg,155kg) making sure to squeeze at the top like someone owes me money!

over to the Incline bench for 4 sets (45kg,60kg,80kg,80kg) focused on a good pause at the bottom holding just off my chest.

hit two back movements just for the stretch, I have been loving the Pullover machine of late and a few sets of seated cable rows. just light weight to stretch the body out.

Was a little mentally scattered and not very focused to called it a day and headed home to finish up some work and eat!

Bit of a before bed pic to keep you boys moist
View attachment 3923

Lighting of the gods