Approved Log My competition log - John smith 4929

[John smith 4929]

Not many more meal preps till the end of this cut, still the same foods/meals just eating 2134 cals worth.
Breakfast
- Red tractor protein oats
- blueberries
- manuka honey
- chicken thighs
- 2 Squares Lindt 70% dark chocolate

Snack 1
- Carmens double choc protein bar
- Carmens Belgium choc oat bar

Lunch
- Jasmine white rice
- Lean beef mince with Taco seasoning and salsa

Snack 2
Yo pro pouch 20g protein

After work Meal
- white pasta
- lean beef mince
- Campbells spaghetti sauce

Dinner
- chicken thighs
- Jasmine white rice

I love the food, i think that’s why it has been reasonably easy to stick to it….. just so keen for those portions to start coming back up.

 

[John smith 4929]

The Time has finally come! Starting with 60mg daily see how I go! Working on my exact refeed diet that will start next week will keep everyone posted!

 

[John smith 4929]

Also here’s today’s workout:
Quads, Hamstrings, Glutes & Abs - Monday

Seated leg curl warm up 2x15 40kg

Seated leg curl 4x12 68kg

Wide stance leg press 3x12 180kg

deadlift 3x12 80kg 90kg

Leg extension 3x12 61kg

Seated leg press 3x12 200kg

hack squat 3x12 60kg* 70kg

Hanging leg raise 3 x 10

Ab crunch machine 3x20 10kg

Ive never had so many veins popping out of my legs or my legs being this shredded. Will put a photo up when i shave them ahahah

 

[darkHORSE]

Yeah bro apart from the first day im having a fat pizza I’ll be upping cals as follows
- week one: 200cals
- week two: 150cals
- week three:150cals
- week 4: nothing
- week 5: nothing
- week 6: 150cals
I’ll asses each week how I’m going I’ll be on mass prop tren a and test still for this comp ahahah so should hopefully just fill up those muscles and stay shredded ideally lol

Sounds good man. That gradual bump is ideal, especially with the gear you're on. Those compounds keep you lean but you still have be careful not to flood the system. Just keep an eye on how your weight and pump feel week to week.

P.S. Pizza day is well deserved

 

[John smith 4929]

100% will do thanks my bro