Approved Log My competition log - John smith 4929

[John smith 4929]

Sorry guys been a hectic week ish, resigned from my job… decided I’m sick of people taking advantage and to go out on my own (I’m in landscape construction) had to buy a ute ect. Haven’t missed a session though and this deficit is killing me, as well as my joints getting dry as ****. Bit over 3 and a half weeks left before reverse diet. Also would you believe me if I said I’m on 750 test and my oestrogdial was like 107 lol no AI at all surely the EQ is doing something. In saying that my progesterone is ****ed nipple was getting sore and had no libido I knew it was from the tren progesterone but blood test confirmed it. Was shitting myself cause couldn’t get caber but finally came through ahahaha

Here’s how I’m looking, adding clen on Monday feel I look a little flat but once I reverse diet plus the mass prop should look hectic.

Thoughts… anyone??

 

[Skays]

Sorry guys been a hectic week ish, resigned from my job… decided I’m sick of people taking advantage and to go out on my own (I’m in landscape construction) had to buy a ute ect. Haven’t missed a session though and this deficit is killing me, as well as my joints getting dry as ****. Bit over 3 and a half weeks left before reverse diet. Also would you believe me if I said I’m on 750 test and my oestrogdial was like 107 lol no AI at all surely the EQ is doing something. In saying that my progesterone is ****ed nipple was getting sore and had no libido I knew it was from the tren progesterone but blood test confirmed it. Was shitting myself cause couldn’t get caber but finally came through ahahaha

Here’s how I’m looking, adding clen on Monday feel I look a little flat but once I reverse diet plus the mass prop should look hectic.

Thoughts… anyone??

Once you start the clen and reverse out with the prop I reckon you’ll fill out nicely.

 

[darkHORSE]

Mate that’s a lot on your plate. Big move going out on your own!

Sure wouldn’t be easy juggling gym through all that, especially on a deficit, respect the effort

 

[John smith 4929]

Mate that’s a lot on your plate. Big move going out on your own!

Sure wouldn’t be easy juggling gym through all that, especially on a deficit, respect the effort

Thanks my bro, Honestly dying but just sticking to the routine grinding it out. My 5 month old daughter and wife are a big motivator.

Sleeps cooked, at the point where I’m waking up hoping it’s time to get out of bed and eat lol get so annoyed when I realise I still have like 4hrs before getting up and the tren is Turing the bed to a water mattress lol

 

[darkHORSE]

Thanks my bro, Honestly dying but just sticking to the routine grinding it out. My 5 month old daughter and wife are a big motivator.

Sleeps cooked, at the point where I’m waking up hoping it’s time to get out of bed and eat lol get so annoyed when I realise I still have like 4hrs before getting up and the tren is Turing the bed to a water mattress lol

To stay dry, I’d put towels on the pillow and on the sheets. This way you can just swap towels in the middle of the night

 

[John smith 4929]

To stay dry, I’d put towels on the pillow and on the sheets. This way you can just swap towels in the middle of the night

Yeah bro I had been wearing a shirt and swapping it during the night but tried the towel and it’s way better, thanks!

 

[John smith 4929]

Mad shoulder workout yesterday keen to smash arms today

 

[John smith 4929]

last 3 weeks of my cut, added in the Clen starting this week at 20mcg at first I didn’t think it would be enough but by the time I got to the gym I felt so cracked out best workout I’ve had in a while hahaha

Also does anyone know the exact end date of the comp, trying to workout if I should try do a peak week and see how I go ?

 

[SpoonT]

last 3 weeks of my cut, added in the Clen starting this week at 20mcg at first I didn’t think it would be enough but by the time I got to the gym I felt so cracked out best workout I’ve had in a while hahaha

Also does anyone know the exact end date of the comp, trying to workout if I should try do a peak week and see how I go ?

My math put the last day as the 28th of September, I might be wrong though.

 

[darkHORSE]

Yeah bro I had been wearing a shirt and swapping it during the night but tried the towel and it’s way better, thanks!

I tell ya, that towel works. How goods that dry feeling when you do the swap

 

[darkHORSE]

last 3 weeks of my cut, added in the Clen starting this week at 20mcg at first I didn’t think it would be enough but by the time I got to the gym I felt so cracked out best workout I’ve had in a while hahaha

Also does anyone know the exact end date of the comp, trying to workout if I should try do a peak week and see how I go ?

Sep 30

 

[keith432]

Mad shoulder workout yesterday keen to smash arms today

You’re looking really lean already. Adding clen will be a great finisher.

 

[Skays]

Looking really good John

 

[John smith 4929]

Thanks boys, after a week and a half with the clen I feel like I’m seeing daily changes. So keen to start the reverse diet and have a bloody cheat meal.

 

[darkHORSE]

Thanks boys, after a week and a half with the clen I feel like I’m seeing daily changes. So keen to start the reverse diet and have a bloody cheat meal.

Just make sure you don’t rush that reverse. I'd ease those cals up slow or you'll undo a lot of the hard work.

 

[John smith 4929]

Just make sure you don’t rush that reverse. I'd ease those cals up slow or you'll undo a lot of the hard work.

Yeah bro apart from the first day im having a fat pizza I’ll be upping cals as follows
- week one: 200cals
- week two: 150cals
- week three:150cals
- week 4: nothing
- week 5: nothing
- week 6: 150cals
I’ll asses each week how I’m going I’ll be on mass prop tren a and test still for this comp ahahah so should hopefully just fill up those muscles and stay shredded ideally lol

 

[John smith 4929]

Just over 2 weeks left on this cut this is where we are at, I feel the clen is giving me almost daily changes not huge but noticeable for me. Tighter skin, leaner on the hips ect it’s definitely given me the boost I needed energy wise and it’s helped the hunger abit

 

[shaneo75]

Age:
24

Current Weight:
85.6

Height:
179cm

Body Fat %: (if applicable)
14%

Training Experience:
3 years

Cycle Stack:
Testosterone Enanthate (Test E)

• Weeks 1–2 → 250 mg/week

• Weeks 3–8 → 450 mg/week

• Weeks 9–11 → 550 mg/week

• Weeks 12–24 → 750 mg/week

Equipoise (Boldenone)

• Weeks 5–24 → 600 mg/week

Trenbolone Acetate

• Weeks 12–20 → 210 mg/week

Anavar

• Weeks 15–20 → 80 mg/day

Andarine (S4)

• Weeks 14–20 → 60 mg/day

Clenbuterol

• Week 17 → 20 mcg/day

• Week 18 → 40 mcg/day

• Week 19 → 60 mcg/day

• Week 20 → 80 mcg/day

Ancillaries

• Telmisartan → Weeks 8–24 → 40 mg/day

• Tadalafil (Cialis) → Weeks 8–24 → 5 mg/day preworkout

• Tamoxifen (Nolvadex) → On hand, as needed

• P5P → 2 tablets daily

• Cabergoline → On hand if needed

Supplements Used:
- fish oil
- CQo10
- milk thistle
- zinc
- magnesium
- daily electrolyte drink

Diet Overview:
Currently in week 9 of my 20 week cut my meals have been and will be the same throughout. Breakfast oats with blueberry’s and honey. Up n go, yakult, chicken thighs. First snack is protein bar and oat bar. Lunch is beef mince and rice. Next snack is a yo pro. After work meal is pasta with beef mince. Then dinner is chicken thighs and rice. Currently dying at 2467 cals. With a re feed days Friday Saturday Sunday upping my total calories by 300 for those days.

Training Schedule:
Train Monday - Friday every week with the occasional stepper and sauna on a the weekend. Training is the same set up just with slight changes to exercises and muscle focuses. Monday- legs quad focused, Tuesday push, Wednesday pull, Thursdaay legs hammy and calves, Friday is full upper.

Goal for the Competition:
loose fat/recomp look absolutely shredded while keeping size

Health Status
I’m in generally good health with no major medical conditions.

Welcome brother, that is a massive stack, please make sure you are getting your bloodwork checked .. anything you need from us please ask and if you needing guidance there are some.pretty awesome lads here.. Good luck brother

 

[John smith 4929]

Welcome brother, that is a massive stack, please make sure you are getting your bloodwork checked .. anything you need from us please ask and if you needing guidance there are some.pretty awesome lads here.. Good luck brother

Thanks my bro, I’m currently week 19 ish had a couple blood tests everything as expected prolactin was high so added the caber and I’m Algood tolerating really well!!