Approved Log Esp competition log

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Nice work there is a lot of mental games to complete a bilk and push into the uncomfortable, will be good to see the full set of photos for you results… interesting that you used reta.

Caution with GLP’s it is not muscle sparing make sure you prioritise protein, resistance training, and social macro focus.
 
Nice work there is a lot of mental games to complete a bilk and push into the uncomfortable, will be good to see the full set of photos for you results… interesting that you used reta.

Caution with GLP’s it is not muscle sparing make sure you prioritise protein, resistance training, and social macro focus.
I’ll def have my photos posted tommow before the comp ends, Reta imo is pre good just need to hit my protein
 
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