8 Week Comp - Cooks591698

[Cooks591698]

Hey guys!
I haven’t been slack i’ve just had a massive week with work! So again i’m doubling up this weekend!
I just done a massive arms session! Well not really but i am really feeling it! Its funny how i can work all week in such a physically demanding job constantly lifting climbing carrying pushing pulling and it feels like a workout but its all really just cardio and conditioning cause i last trained on sunday 6 days ago and my strength does not feel like its there, we really need consistency hey! Anyways!
I started off with 3 sets of pushes 25 a set
4 x 16 concentration curls 15kg
4 sets of 21’s curl bar 20kg
4 x 20 skullcrushers 8kg
4 x 8 hammer curl 20kg bit the last set i went to failure i dunno it may have been 18 reps i lost focus on that one!
Then i finished with 4 sets of 20 bench dips with a plate on my lap again pushing to failure on the last set!
Just picked up a leg curl machine so i may punch out some legs this evening not sure yet!
Have a good one boys ill see you tonight!

 

[Cooks591698]

Hey my big brothers!
Yet another big day and still feeling this mornings arm sesh, triceps are torn to shreds so i did smash out some legs!
Had a big piece of rump for dinner and a bowl of penne with home made pasta sauce and fetta, let myself digest that and got into it!
Started off with a good ten mins of stretches
6 sets of 35kg leg extensions
2 sets of 23kg leg curls
2 sets of 30kg leg curls
2 sets of 36kg leg curls
I switched between leg extensions and curls each set and my rest time was as long as it took to walk from my shed, to where my leg curl machine is under my pergola and after that i jumped into 150 squats consecutively 50 normal 50 wide and 50 narrow and thats me ready for bed!
Only two or three days left on anavar and might start pinning twice a week for the mid stage of my cycle, i have noticed myself getting a bit aggressive especially at work so i’ve had to be mindful of that and other people so ill keep an eye on it!
Anyways, have a good one guys! If anyones out there lol see you in the morning..

 

[Dunstone]

Nice thread, consider posting up some of you nutrition. While gear and training is a mus, nutrition is gold…

 

[Cooks591698]

Nice thread, consider posting up some of you nutrition. While gear and training is a mus, nutrition is gold…

Thanks mate!
I have not done this kind of thing before? Do you mean like calories and protein and stuff?

 

[Dunstone]

Thanks mate!
I have not done this kind of thing before? Do you mean like calories and protein and stuff?

Yeah, tracking food

Total Calories
Protein about 2g/kg body weight divided between 3-5meals
Clean carb sources
Going fats

 

[Cooks591698]

Ok sweet as! I will give it a crack

 

[Cooks591698]

Morning!
Kids got me up at 4:30 wide awake! Little freaks refuse to let dad actually get some rest lol
Have not eaten yet feeling anxious, only had coffee!
Thought id smash some core this morning and i think i’ll do shoulders and back tonight!
Here’s the deal,
4 x 16 crunches
4 x 16 leg raises
4 x 12 jacknifes
4 x hanging leg raises with 3 sec holds
2 minute plank
I downloaded a food tracker app so ill give that a go today, hopefully its not full of ads and constant subscription requests like the training app i had!
See yas tonight!

 

[Cooks591698]

Quick one tonight!
Tbh not having a very good time personally, the training helps sometimes but when things are bad they’re really bad for whatever fkd up reason I'm cursed with! Anyways fark it!
Smashed a quick light shoulder and back sesh out before dinner!
4 x 8 Arnold press @ 25kg
4 x 10 back extension with a plate
4 x 12 front raises @ 10kg
4 x 8 bent over row @ 30kg
See how i go this week with work if i don't train before the weekend i’ll at least post some nutritional stuff!
Bed!

 

[ironguru]

Great posts @Cooks591698 will be following

 

[Cooks591698]

Just finished Anavar cycle, thought i’d share, just kept a jog in notes of the times i took each pill, not sure i’ll do it again..
ANAVAR 10mg 3 per day 8 hour intervals..

1. 2am
2. 10am
3. 6pm
4. 2am
5. 10am
6. 6pm
7. 6am
8. 2pm
9. 1:30am
10. 9:30am
11. 8:30pm
12. 5am
13. 1pm
14. 8pm
15. 5am
16. 1:30pm
17. 9:30pm
18. 7:30am
19. 3:30pm
20. 10pm
21. 6:30am
22. 2:30pm
23. 8:30pm
24. Missed 3:30pm
25. 5:45pm
26. 7am
27. 2pm
28. 9pm
29. 5am
30. 2pm
31. 9:30pm
32. 5am
33. 2pm
34. 9:50pm
35. 5:50am
36. 2:20pm
37. 6am
38. 5pm
39. 9:30pm
40. 6am
41. 3pm
42. 9pm
43. 6am
44. 3pm
45. 7pm
46. 4:20am
47. 7pm
48. 5am
49. 3pm
50. 9pm
51. 7am
52. 1pm
53. 7:30pm
54. 4am
55. 12pm
56. 6pm
57. 6am
58. 2pm
59. 8pm
60. 8am
61. 2pm
62. 9pm
63. 6am
64. 4pm
65. 12am
66. 6am
67. 12pm
68. 4pm
69. 10pm
70. 5am
71. 1pm
72. 8pm
73. 4pm
74. 9pm
75. 5am
76. 2pm
77. 10pm
78. 6am
79. 4pm
80. 6am
81. 12pm
82. 5am
83. 1pm
84. 10pm
85. 6am
86. 1:30pm
87. 11pm
88. 5am
89. 1:30pm
90. 9pm
91. 7am
92. 1:30pm
93. 8pm
94. 6am
95. 1pm
96. 8pm
97. 6am
98. 1:30pm
99. 9pm
100. 5:30am