8 Week Comp - Cooks591698

[Cooks591698]

Solid effort bro,hard work then train,it ain't easy man.i do the same,work 6 says,2 × nights and fit in training n family somehow.we just get on with it brother.

Yeah changing routine is hard! Its been a struggle for me to stay on top of logging like the first week i used a app and kept track of my sets then uploaded it straight away then the app wanted money to use its features so i canned it lol then i was recording my sets straight into here which was good but just haven’t had the concentration for too much at once lately so i’d just train then tell myself id post it later but get overwhelmed or just crash out lol anyways! Since it’s getting colder things may slow up enough for me to manage my time a bit better

 

[Cooks591698]

FRIDAY
Boss fed me after work and i was falling asleep before i got home in the dark i pumped out shoulders and crashed as soon as i sat down lol
4 X 8 25kg Arnold press
4 X 8 12kg front raises
4 X 8 12kg lateral raises
4 X 8 12kg reverse fly

 

[Cooks591698]

If you guys didn’t say anything i’d have not caught up with my posts and i’d be out of this comp! So thank you!
I smashed a bit more of an extensive session tonight for you guys and hit several different muscle groups!
Bought a 5kg rump and sliced him up for next two weeks! $60 opposed to buying two rump steaks for $20 i got 19!
Obviously steak and egg for dinner lol
Supersetted
10 crunches
10 leg raises
10 sit up
X 4
Supersetted
30 squat 20kg plate
30 wide squat 20kg plate
30 narrow squat 20kg plate
X 4
Supersetted
25 10kg skullcrusher
25 10kg curl
25 10kg wrist curl
X 4
4 X 8 60kg leg curl
4 X 4 30kg con curl
4 X 10 40kg bent over row Bar
2 X 8 20kg incline row dumbell
2 X 8 20kg one arm row
3 X 6 30kg hip thrust
2 X 4 25kg hammer curl
Had to push through wanting to call it night but i got there and another week ticked off!
Shower and bed!!
See you guys soon

 

[Binnie]

If you guys didn’t say anything i’d have not caught up with my posts and i’d be out of this comp! So thank you!
I smashed a bit more of an extensive session tonight for you guys and hit several different muscle groups!
Bought a 5kg rump and sliced him up for next two weeks! $60 opposed to buying two rump steaks for $20 i got 19!
Obviously steak and egg for dinner lol
Supersetted
10 crunches
10 leg raises
10 sit up
X 4
Supersetted
30 squat 20kg plate
30 wide squat 20kg plate
30 narrow squat 20kg plate
X 4
Supersetted
25 10kg skullcrusher
25 10kg curl
25 10kg wrist curl
X 4
4 X 8 60kg leg curl
4 X 4 30kg con curl
4 X 10 40kg bent over row Bar
2 X 8 20kg incline row dumbell
2 X 8 20kg one arm row
3 X 6 30kg hip thrust
2 X 4 25kg hammer curl
Had to push through wanting to call it night but i got there and another week ticked off!
Shower and bed!!
See you guys soon

Hell yeah brother keep killing it!!!

 

[Fletch Elliot]

If you guys didn’t say anything i’d have not caught up with my posts and i’d be out of this comp! So thank you!
I smashed a bit more of an extensive session tonight for you guys and hit several different muscle groups!
Bought a 5kg rump and sliced him up for next two weeks! $60 opposed to buying two rump steaks for $20 i got 19!
Obviously steak and egg for dinner lol
Supersetted
10 crunches
10 leg raises
10 sit up
X 4
Supersetted
30 squat 20kg plate
30 wide squat 20kg plate
30 narrow squat 20kg plate
X 4
Supersetted
25 10kg skullcrusher
25 10kg curl
25 10kg wrist curl
X 4
4 X 8 60kg leg curl
4 X 4 30kg con curl
4 X 10 40kg bent over row Bar
2 X 8 20kg incline row dumbell
2 X 8 20kg one arm row
3 X 6 30kg hip thrust
2 X 4 25kg hammer curl
Had to push through wanting to call it night but i got there and another week ticked off!
Shower and bed!!
See you guys soon

Good work getting those logs in!

 

[Cooks591698]

Got home a bot earlier today so i jumped into a light leg sesh as my hand has been killing me since monday? I also subscribed to a fitness and food tracker so i’ll upload a snippet of what today looked like as well
8 X 10 35kg leg extension
4 X 8 50kg seated leg curl
Thats it!!
Lol
See ya soon