Approved Log Weightloss hourney

[ironguru]

Dr reckons I may have torn my front delt, this probably explains why I can only do pull exercises at the moment and not push

Shit man. That's no good! How bad is the tear?

 

[shaneo75]

Shit man. That's no good! How bad is the tear?

Won't know till I get MRI done
Hopefully the bpc and tb I have will fix it as well

 

[ironguru]

Just rest it for now and let it heal

 

[musclemaniac]

Won't know till I get MRI done
Hopefully the bpc and tb I have will fix it as well

Keep your spirits high brother. It could've been worse. If it required surgery, the pain would likely be intense, especially with movement and you'd probably have significant swelling and limited mobility. If you’re not experiencing those it should heal with rest and proper care.

 

[shaneo75]

Morning Aussie brothers
Good news, no tear just agitated and inflamed front delt. Thank God for this
Physio has said rest it for a few weeks and when starting it back up use light weights and do t try to start back where I left off.

Bpc 157 and TB500 have been my saviour the last week and will continue to use as well as a little HGH to develop new growth around the area.

 

[musclemaniac]

That's great news!!

What a great way to start the weekend.

 

[ironguru]

Morning Aussie brothers
Good news, no tear just agitated and inflamed front delt. Thank God for this
Physio has said rest it for a few weeks and when starting it back up use light weights and do t try to start back where I left off.

Bpc 157 and TB500 have been my saviour the last week and will continue to use as well as a little HGH to develop new growth around the area.

Nice
I'm really happy for you brother. You just need to be patient now and wait it out.

 

[shaneo75]

First propper session back at the gym today, early morning sessions I think are the best way to start a day.

Did a proper stretch this morning so I was not stiff or sore when I started my workout.

Who on here does a proper stretch and warms up before you start to train?

 

[darkHORSE]

First propper session back at the gym today, early morning sessions I think are the best way to start a day.

Did a proper stretch this morning so I was not stiff or sore when I started my workout.

Who on here does a proper stretch and warms up before you start to train?

Always brother, so important man. Must admit didn't do it when I was young but quickly realised I was ruining myself by not doing it.

 

[shazzabazza]

If I'm running short on time, I make sure I do warm-ups on every machine that I'm about to use at the least. Last thing I need is a bloody injury !