Approved Log Weightloss Journey

[shaneo75]

Always wondered about the duration of training sessions. I hear a lot of mixed opinions.

As ling as you train hard and you give it your all honestly that's all that matters and repair and recover for the next body part the next day

 

[shaneo75]

Cable for lower chest( the last part of the ladders we did) elbows high and square hands meet at your crutch 6 sets 2 warm up 4 working
2.x.7.5 warm ups
2 x 10
2.x 12.5
2 x 15kg

Flat bench hammer bench 1 bridge set 4 working
1.x.20kg
2 x.30kg
2.x.40kg

Incline Smith machine press 1 bridge 3 working
1.x. 20kg
2 x 30kg
1.x.40kg

2 sets of machine press to finish in dropset format

2.x.60kg

Triceps
Rope extension flick out 1 warm up 4 working
1 x 28.75kg
1 x.31.25kg
1 x 33.75kg
2.x.36.25kg

Dumbbell kick backs 2 sets
2 x 12.5kg

Seated machine dips 4 sets dropsets
3 x 95kg
Dropset 3 x 50kg