Off season log for 2026 comp

Alpha2398

Registered
This is going to be an ongoing to log as I spend the next year or 2 developing my physique under the guidance of a top Aussie coach to attempt a pro card in 2027.

Personal Info/Log Introduction

Age: 33

Height: 6ft

Current Weight: 105.8

Goal Weight: 98.4 limit.

Current Physique pics attached

Coach: won’t dox myself

Current Cycle or Plan: into week 8 of my growth phase

Compounds & Dosages: weekly

Test e 600mg
Eq 400mg
Mast 200mg

Support Supplements:

Berberine 500mg Am and Pm

Metformin 500mg Pm

Telmisartan 40mg Pm

NAC 1000mg Pm

TUDCA 500mg Pm

Cialis 5mg Am

Magnesium 600mg pm

Creatine 5g morning 5g PW

Glutamine 10g morning 10g PW

Vitamin C

Training Program: Push,pull,legs, rest. Have 2 variations of each session. So same session every 8 days.

Diet Overview: training day. 4313. 300p, 640c, 62f
 

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