Approved Log Weightloss hourney

[needlz303]

DAY 4SETS X REPSRESULTS
BB Bentover Row 3 x 6
1 x 35/ 2 x 40

Plate Overhead Sit-Ups 3 x 20
3 x 15kg

DB Shallow Incline Press 3 x 10 form concentration
1 x 12.5/1 x 15/1 x 17.5

Supinated Grip Lat Pulldown3 x 10
1 x 66/1 x 73/1 x 79

SA Seated Cable Row 3 x 10 Each Side 1 x 73/1 x 79/1 x 86

Multi Flight Rear Delt Fly 3 x 12
3 x 70

Triangle Tricep Pushdowns 3 x 10
1 x 36.75/1 x 38.75/1 x 43.75

DB Alernating Curls 3 x 10
2 x 12.5/1 x 15
Ezy Bar Bicep Curls 3 x 10
1 x 20/1 x 25/1 x 30
OH Strap Tricep Extensions 3 x 10
1x 36.25/1 x 1 x 41.25/1 x 46.25

Pushing some decent weights here.. and your training is very consistent.

How's the progression going with your weights? Are you steadily increasing the load or focusing more on adding extra reps each week?