Approved Log Weightloss hourney

[needlz303]

DAY 4SETS X REPSRESULTS
BB Bentover Row 3 x 6
1 x 35/ 2 x 40

Plate Overhead Sit-Ups 3 x 20
3 x 15kg

DB Shallow Incline Press 3 x 10 form concentration
1 x 12.5/1 x 15/1 x 17.5

Supinated Grip Lat Pulldown3 x 10
1 x 66/1 x 73/1 x 79

SA Seated Cable Row 3 x 10 Each Side 1 x 73/1 x 79/1 x 86

Multi Flight Rear Delt Fly 3 x 12
3 x 70

Triangle Tricep Pushdowns 3 x 10
1 x 36.75/1 x 38.75/1 x 43.75

DB Alernating Curls 3 x 10
2 x 12.5/1 x 15
Ezy Bar Bicep Curls 3 x 10
1 x 20/1 x 25/1 x 30
OH Strap Tricep Extensions 3 x 10
1x 36.25/1 x 1 x 41.25/1 x 46.25

Pushing some decent weights here.. and your training is very consistent.

How's the progression going with your weights? Are you steadily increasing the load or focusing more on adding extra reps each week?

 

[shaneo75]

Pushing some decent weights here.. and your training is very consistent.

How's the progression going with your weights? Are you steadily increasing the load or focusing more on adding extra reps each week?

Adding weight every 5 weeks but also trying to be consistent with form as well

 

[shaneo75]

DAY 3

SETS X REPS

RESULTS

Seated Rope Face Pull

3 x 10 shoulder injury

Multi Flight Lateral Raise

3 x 10

shoulder injury -1 x 18/1 x 25/1 x 33



Cybex Shoulder Press

1 x 3 / 3 x 8 shoulder injury



SA Low Row

4 x 10 Each Arn

1 x 73/1 x 79/1 x 86



DB Shoulder Press

3 x 12 shoulder injury



Shoulder injury

On BPC157 and TB 500

To do a rapid repair will increase movement throughout the week but very sore throughout weekend sessions

 

[shaneo75]

DAY 3

SETS X REPS

RESULTS

Seated Rope Face Pull

3 x 10 shoulder injury

Multi Flight Lateral Raise

3 x 10

shoulder injury -1 x 18/1 x 25/1 x 33



Cybex Shoulder Press

1 x 3 / 3 x 8 shoulder injury



SA Low Row

4 x 10 Each Arn

1 x 73/1 x 79/1 x 86



DB Shoulder Press

3 x 12 shoulder injury



Shoulder injury

On BPC157 and TB 500

To do a rapid repair will increase movement throughout the week but very sore throughout weekend sessions

DAY 3
SETS X REPS
RESULTS
Seated Rope Face Pull
3 x 10 shoulder injury
Multi Flight Lateral Raise
3 x 10
shoulder injury -1 x 18/1 x 25/1 x 33

Cybex Shoulder Press
1 x 3 / 3 x 8 shoulder injury

SA Low Row
4 x 10 Each Arn
1 x 73/1 x 79/1 x 86

DB Shoulder Press
3 x 12 shoulder injury

Wide Grip Lat Pulldown
3 x 10
1 x 66/1 x 73/1 x 79

Preacher Curls
3 x 10
1 x40/1 x 47/ 1 x 54

Tricep Rope Extensions
3 x 10
1 x 31.25/1 x 36.25/1 x 41.25

DB Hammer Curls
3 x 10
1 x 15/1.x 17.5/1 x 20

Tricep Cable Kickbacks
3 x 10 Each Arm
1 x 11/1 x 18/1 x 25

 

[shrekmode]

Shoulder injury

On BPC157 and TB 500

How's the shoulder injury going? Need to be cautious with your training - a few guys here are going through the same thing. These injuries just ruin everything.

 

[shaneo75]

How's the shoulder injury going? Need to be cautious with your training - a few guys here are going through the same thing. These injuries just ruin everything.

Taking it very easy and only using very light weights on right shoulder just to keep.it going

 

[bundybar]

Hey Shane, I haven't signed in for a while now and just going throught your logs. Mate you're on fire logs and progress is top notch

 

[shaneo75]

Hey Shane, I haven't signed in for a while now and just going throught your logs. Mate you're on fire logs and progress is top notch

Thank you, working hard to get somewhere

 

[shaneo75]

DAY 5
SETS X REPS
RESULTS
Low Handle Cybex Chest Press
1 x 3 / 3 x 8 - shoulder.pain

Rear Dely Fly Machine
3 x 10
1 x 50/1 x 60/1 x 70

Wide Grip Seated Row
3 x 10
1 x 79/1 x 86/1 x 93

Single Leg Leg Extensions
3 x 10 Each Side
1 x 40/1 x 47/1 x 54

Pec Fly Machine
3 x 12
1 x 70/1 x 75/1 x 80

Seated Hamstring Curls
3 x 10
1x 50/1 x 60/1 x 70

Seated DB Front Raise 3 x 10 3 x 5, shoulder pain still
DB Alternating Curls 3 x 10shoulder pain

 

[ironguru]

Whats the coach saying about the shoulder pain? maybe lay off the upper body untill it recovers.

 

[shaneo75]

DAY 2
SETS X REPS
RESULTS
Banded TKE
3 x 15 Each Leg
3 x 15

Booty Band Fire Hydrants
3 x 15 Eadh Side hip abduc
1 x 49/1 x 56/1 x 63

Hack Squats - Booty Band On Knees
1 x 3 / 2 x 10 / 1 x 20
200 x 10/150 x 10x2/20 x 50

Single Leg Leg Press
3 x 12
1 x 50/1 x 75/1 x 100

Lying Hamstring Curls
3 x 10
1 x 50/1 x 60/1 x 70

Leg Extensions
3 x 10
w68x 10/1 x 89/1 x 96/1 x 103

These are the very first photos to say I am proud of myself for coming this far, still have a long way to go but not almost 60kgs down and 20 more to go, LETS GOOOOOÒ!!¡

 

[musclemaniac]

These are great milestones @shaneo75 and you should be proud of your achievements. This is all a result of hard work and dedication.

 

[doc]

Congratulations on results so far. Might be worth avoiding overhead stuff for a couple of weeks. Bent rows, low incline presses etc should keep shoulders strong. Unfortunately Light weights will still impinge the joint if it’s inflamed. It’s difficult to train & sleep properly when shoulder goes ,so think long term

 

[hubbles]

Legit transformation brother. Next stages will be even better. In regards to your shoulder pain, let it recover 100%.

 

[shaneo75]

DAY 5
SETS X REPs

RESULTS
Low Handle Cybex Chest Press
1 x 3 / 3 x 8 shoulder injury

Rear Dely Fly Machine
3 x 10
2 x 60/1 x 80

Wide Grip Seated Row
3 x 10
1 x 79/1 x 86/1 x 93

Single Leg Leg Extensions
3 x 10 Each Side
1 x 47/1 x 54/1 x 61

Pec Fly Machine
3 x 12
1 x 60/1 x 65/1 x 70

Seated Hamstring Curls

3 x 10
1 x 50/ 1 x 60/ 1 x 70

Seated DB Front Raise
3 x 10 shoulder injury

DB Alternating Curls
3 x 10
3 x 17.5

Workout today
Shoulder injury stiff and sore, remedial massage therapy and peptides going to work

 

[hubbles]

Are you feeling pain during your workout? You mentioned that the shoulder is stiff and sore. I'm just wondering if these upper body workouts are making things worse and prolonging your recovery.

 

[shaneo75]

Hello my Aussie brothers

Little bit more about my journey

I have always been a big lad, up and down on the scales, my heaviest I have ever been is 168kgs and I looked like a pregnant teletubbie. Now after 52kgs gone I am starting to get my confidence back, had a injury set back this week, my right shoulder whilst I was doing my rear delt flys I heard I am hoping not tear, total devestation I am booked in to do an MRI next week so hopefully it's nothing to major, it's seems I get so far in my journey and then something happens. My mindset is to keep the fuk going and dont stop, but my body is saying slow up buddy and take a short rest, I dont want to lose motivation and lose all the hard work I have done.

Has anyone else had the same?

 

[shrekmode]

52kg loss is an absolutely massive achievement bro. You should be very proud of yourself.

But my advice, rest up brother. Keep the cardio going, eat extra clean and just wait it out. I've had similar issues in the past where I've trained through it, in doing that I ****ed myself even more. I don't train through injuries anymore, it's so not worth it. You will do more damage than good. Your call, but that's my honest opinion.

 

[ironguru]

Hello my Aussie brothers

Little bit more about my journey

I have always been a big lad, up and down on the scales, my heaviest I have ever been is 168kgs and I looked like a pregnant teletubbie. Now after 52kgs gone I am starting to get my confidence back, had a injury set back this week, my right shoulder whilst I was doing my rear delt flys I heard I am hoping not tear, total devestation I am booked in to do an MRI next week so hopefully it's nothing to major, it's seems I get so far in my journey and then something happens. My mindset is to keep the fuk going and dont stop, but my body is saying slow up buddy and take a short rest, I dont want to lose motivation and lose all the hard work I have done.

Has anyone else had the same?

Great idea to get the MRI Shane. Not worth the risk training the upper body. There's always some sort of shoulder movement involved. Just do legs untill you sort this out.

 

[shaneo75]

Great idea to get the MRI Shane. Not worth the risk training the upper body. There's always some sort of shoulder movement involved. Just do legs untill you sort this out.

Dr reckons I may have torn my front delt, this probably explains why I can only do pull exercises at the moment and not push