Approved Log My Test E MK677 Anavar cycle log

[doc]

overuse is my biggest problem its' like you know me lol..

I learned the hard way- lifetime of training around injuries with heaps of physio & other professionals.Unhappy Tendons don’t get better with age or training best to consolidate your gains every few months.

 

[AK-47s]

Sunday 5th Jan

had a couple days off and did chest yesterday

doing arms and a back excercise today

preacher curl machine 1st set 61 kg all others 72kg
x14
x12
x11
x8

Incline dumbell curls 20kg each side
x16
x11
x10
x9

straight bar cable tricep pushdown 40kg

x22
x18
x14
x12

lat pulldown 110kg
x15
x12
x11
x8

cable rope bicep curls 30kg

x12
x9
x7
x6

attached another physique update pic, weight dipped under 100 but at 100.6 today bit of a cheat new years happening this week but otherwise still making progress.. will be more disciplined next week and will be getting a body scan next week friday to truly show where i am at

Looking great bro! Keep it up!

 

[YAT35Y]

Mon 30th Dec

morning weight 101.2kg

Chest day (my fave)

bench press smith machine flat 70kg
x12
x9
x8
x8

pec fly machine 110.0kg did partials also when i was at failure to get a good stretch
x15
x12
x10
x6

cable standing press 22kg each side
x10
x10
x9
x8

dumbell flat press 30kg

x9
x8
x8
x6


i was spent after this lol


nutrition was basic chicken and eggs or chicken and avacado with my morning shake

has anyone had to deal with tendenitis? hints or tips? will be finished my cycle this week and reduce to 125mg of test over two injections weekly along with continued use of retatrutide.

Killing it bro! Meals look tasty af too!

 

[sonofand3r82]

Looking back at the start of your log, brother, you’ve made some solid progress. At 175cm and 98.2kg, plus seeing your photos, you’ve got every reason to be proud. What you’re doing is clearly working

hey thanks bro appreciate it

 

[sonofand3r82]

Mon 13th

morning weight 98.3

chest today

Smith machine flat bench 70kg
x10
x9
x8
x8

cable chest press 25kg each side
x11
x10
x8
x6

pectoral fly machine 110kg
x12
x10
x9
x8

dumbel flat bench 30kg each side

x7
x6
x6
x4


nutrition today was the normal shake and morning suppliment pills

and been craving salad lately so i have been having salad and protein had bbq chicken and salad mixed with a bit of greek yoghurt dressing

 

[sonofand3r82]

Wednesday 15th

legs and core today

morning weight 98.6

seated leg press 198kg

x13
x11
x11
x10
x8

leg extensions 85kg

x11
x10
x10
x9
x6

cruch ab machine 55kg

x10
x8
x8
x6

calf raises 198kg

x9
x9
x7
x7

nutrition today was morning shake with vitamins and protein with salad

 

[sonofand3r82]

Thursday 16th

morning weight 98.8 kg

arms today

skippped preacher curls and went straight to incline barbell curls 20kg each side

x13
x10
x10
x8
x6

cable straight bar pushdowns 42kg
x19
x16
x15
x10

cable rope pull up 32kg

x12
x11
x10
x10

more seafood and salad again today along with my shake for brekky..

was thinking even though i am on a break for two months on trt level test e, i might start up MK677 at the end of this month.

do any of you take MK677? do you increase dosage at any stage?

 

[YAT35Y]

Thursday 16th

morning weight 98.8 kg

arms today

skippped preacher curls and went straight to incline barbell curls 20kg each side

x13
x10
x10
x8
x6

cable straight bar pushdowns 42kg
x19
x16
x15
x10

cable rope pull up 32kg

x12
x11
x10
x10

more seafood and salad again today along with my shake for brekky..

was thinking even though i am on a break for two months on trt level test e, i might start up MK677 at the end of this month.

do any of you take MK677? do you increase dosage at any stage?

Nice workouts bro! And that salad looks tasty as phuk!!

 

[darkHORSE]

Nice workouts bro! And that salad looks tasty as phuk!!

Agree !!!!

 

[sonofand3r82]

Monday 20th

morning weight 98.8 kg

chest day

Workout:

Smith machine bench 75kg
x9
x9
x8
x6

Cable fly chest 23kg a side

x12
x10
x8
x8

machine Fly 110kg

x10
x 10
x8
x6

dumbline incline press 25kg a side
x10
x8
x7
x5

lat pulldown 110kg

x12
x11
x10
x8

Nutrition:
shake with vitamins
this week has been a meat and pumpkin sort of week both lunch and dinner

 

[sonofand3r82]

Wed 22nd

weigh in 98.9kg
legs today

seated leg press 198kg

x14
x12
x10
x10

calf raises 198kg
x17
x15
x15
x12

leg extensions 88kg ( **** i hate these)
X12
X10
X8
X8

REAR GLUTE EXTENSION88KG
x15
x13
x12
x10

same nutrition shake then meat and pumpkin photos attached

thinking about spreading out my meals to more frequent smaller meals what do you guuys think?

 

[shazzabazza]

thinking about spreading out my meals to more frequent smaller meals what do you guuys think?

I think it's smart to do that. It keeps your energy up, helps you stay full, and gives your muscles a constant supply of nutrients. Plus it can fire up your metabolism. Try it out, see how it feels and tweak it from there!

 

[sonofand3r82]

Friday24th

morning weigh in 99.0kg

arms

skipped the preacher curls today as they agrivate my tendon the most

dumbell curls 25kg each arm

x15
x12
x10
x9

tricep pulldowns 42kg

x18
x16
x15
x15

rope cable pull ups 28kg
x14
x13
x12
x12

l;at pulldown 110kg

x15
x12
x10
x8


had a refeed yesterday and not really much weight change this week..
have attached some body pics and incorporating some lat pulldowns to work on my lats a bit more

PED regime atm is 200mg test E by @gearmaniac101 and mk677 at night

 

[AK-47s]

On fire bro

 

[YAT35Y]

Wed 22nd

weigh in 98.9kg
legs today

seated leg press 198kg

x14
x12
x10
x10

calf raises 198kg
x17
x15
x15
x12

leg extensions 88kg ( **** i hate these)
X12
X10
X8
X8

REAR GLUTE EXTENSION88KG
x15
x13
x12
x10

same nutrition shake then meat and pumpkin photos attached

thinking about spreading out my meals to more frequent smaller meals what do you guuys think?

I think it’s good to spread your meals out, but also depends on your work/life etc and what works for you. Still better to hit your targets overall for the day then to skip some altogether. Plus I’m lazy and cbf making heaps of meals lol

 

[YAT35Y]

Friday24th

morning weigh in 99.0kg

arms

skipped the preacher curls today as they agrivate my tendon the most

dumbell curls 25kg each arm

x15
x12
x10
x9

tricep pulldowns 42kg

x18
x16
x15
x15

rope cable pull ups 28kg
x14
x13
x12
x12

l;at pulldown 110kg

x15
x12
x10
x8


had a refeed yesterday and not really much weight change this week..
have attached some body pics and incorporating some lat pulldowns to work on my lats a bit more

PED regime atm is 200mg test E by @gearmaniac101 and mk677 at night

Looking good bro keep it up!

 

[sonofand3r82]

I think it’s good to spread your meals out, but also depends on your work/life etc and what works for you. Still better to hit your targets overall for the day then to skip some altogether. Plus I’m lazy and cbf making heaps of meals lol

i did it today and struggling to eat every hour and half..lol definitely not hungry

 

[sonofand3r82]

I think it's smart to do that. It keeps your energy up, helps you stay full, and gives your muscles a constant supply of nutrients. Plus it can fire up your metabolism. Try it out, see how it feels and tweak it from there!

yep i am giving it a go from today, definetly not hungry lol

 

[sonofand3r82]

Monday log 27th

morning weight 98.4

international chest day and i am trying to add more volume

smith machine bench press 70kg
x11
x9
x9
x7
x6

cable fly 22kg x 2
x12
x11
x9
x8
x6

pec fly machine 110kg

x15
x12
x11
x10
x9

lat pulldown 110kg
x14
x12
x10
x9
x9

today i started meal prepping and increasing meal frequency, it was good to measure and calculate protein and carbs and fats all at once.. i met all my macros easily.
was defo not hungry as i was eating every 1.5 to 2 hrs. tomorrow i will probs do 5 meals and a shake to make it easier.

had 3mg of retatrutide today and will take mk677 before bed 25mg

 

[YAT35Y]

Monday log 27th

morning weight 98.4

international chest day and i am trying to add more volume

smith machine bench press 70kg
x11
x9
x9
x7
x6

cable fly 22kg x 2
x12
x11
x9
x8
x6

pec fly machine 110kg

x15
x12
x11
x10
x9

lat pulldown 110kg
x14
x12
x10
x9
x9

today i started meal prepping and increasing meal frequency, it was good to measure and calculate protein and carbs and fats all at once.. i met all my macros easily.
was defo not hungry as i was eating every 1.5 to 2 hrs. tomorrow i will probs do 5 meals and a shake to make it easier.

had 3mg of retatrutide today and will take mk677 before bed 25mg

Once you get the habit/routine of prepping it gets easier. Weight seems to be dropping at a good steady rate too bro well done!!