Approved Log Weightloss hourney

[arms44]

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs

Today's workout

Seated Rope Face Pull
3 x 12- 3 x 32
Multi Flight Lateral Raise
3 x 12 - 1 x 20/ 2 x 25

Cybex Shoulder Press
1 x 4 / 3 x 12
1 x 20/ 1 x 45/1 × 40/ 1 x 30
SA Low Row 4 x 12 Each Arm
1 x 52/ 1 x 59/ 1 x 66 / 1 x 73

DB Shoulder Press
3 x 15 1 x 12.5/ 2 x 15
Wide Grip Lat Pulldown
3 x 12 1 x 45/ 1 x 59/ 1 x 66

Preacher Curls 3 x 12 super set single/double 2 x 33/47/ 1 x 40/54

DB Hammer Curls 3 x 12 - 3 x 12.5

Your killing it. Dedication is commendable.

 

[shaneo75]

Sponsored by @gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis

Today's workout

BB Bentover Row 3 x 8
3 x 15
Plate Overhead Sit-Ups 3 x 15
3 x 15

DB Shallow Incline Press 3 x 12
3 x 17.5
Supinated Grip Lat Pulldown3 x 12
1 x 52/ 1 x 59/ 1 x 66

SA Seated Cable Row 3 x 12 Each Side 1 x 66/ 1 x 73/ 1 x 79

Multi Flight Rear Delt Fly 3 x 15 1 x 45/ 1 x 55/ 1 x 65

Triangle Tricep Pushdowns 3 x 12
1 x 29.3/1 x 33.8/ 1 x 40.5
Ezy Bar Bicep Curls 3 x 12
3 x 20

 

[shaneo75]

Sponsored by @gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 24.2%

Muscle skeletal mass 52%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 500mg Test E + C weekly
* Dbol pyramid
* HGH daily
* Cialis


Daily food intake

* Breakfast - 4 eggs, baked beans, 200 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs

Today's workout

DAY 2SETS X REPSRESULTS
Banded TKE 3 x 15 Each Leg 3 x 15
Booty Band Fire Hydrants 3 x 15 Eadh Side - hip abducter1 x 49/ 1 x 56/ 1 x 63 extra 5

Hack Squats - Booty Band On Knees 3 x 12 1 x 50/ 1 x 100/ 1 x 150/ 1 x 165

Single Leg Leg Press 3 x 15 Each Side 1 x 25 / 1 x 50 / 1 x 75/ 1 x 85

Lying Hamstring Curls 3 x 12 1 x 55/1 × 65 / 1 x 85

Leg Extensions3 x 12 single / double1 x 40/89/ 1 x 47/96 1 x 54/103

 

[hubbles]

Muscle skeletal mass 52%

52% that's a good number.

 

[shaneo75]

Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN
• Pre workout - Bucked up Xtra
• Post workout - Protein shake, creating and bannana

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 500mg Test E + C weekly
* Dbol pyramid
* HGH daily
* Cialis
* BPC 157
*TB 500


Daily food intake

* Breakfast - 4 eggs, baked beans, 150 grams chicken

* Protein shake

* Lunch - 4 Eggs, 3 rashes bacon, 150 Grams chicken

*Afternoon Tea- Protein Bar Snack

Dinner - Either Beef stroganoff - 250 grams Beef - 1 cup Pasta
Or
Spaghetti Bolegnaise- 250 grams Beef
1 cup pasta Veggies inside mince
Or
Chicken burgers No bread ( gluten intolerance) 300 Grams chicken bacon
And 4 eggs

No workout today extreme back soreness due to injury at gym last night.

 

[nsfwKING]

Great detail there, does your PT plan out your foods?

 

[shaneo75]

Great detail there, does your PT plan out your foods?

Not yet mate, just me

 

[nsfwKING]

I wanted to give you some suggestions/slight adjustments.

Breakfast: 4 eggs, baked beans, 150g chicken + 1 cup of oats or whole-grain toast (if gluten-free, try a gluten-free alternative).
Lunch: 4 eggs, 150g chicken, 1 cup of brown rice or quinoa + a handful of greens like spinach or broccoli.
Pre-Workout: Protein bar + a banana or rice cakes.
Dinner: Looks good, but if digestion is fine with gluten-free pasta, stick with that for carbs and protein balance.

It's your call to take it onboard but I changed a few things. More carbs like rice or oats give you energy, and healthy fats like nuts are better than bacon. Veggies help digestion and give vitamins. Adding a banana before training boosts energy. These small changes should make a difference.

 

[shaneo75]

I wanted to give you some suggestions/slight adjustments.

Breakfast: 4 eggs, baked beans, 150g chicken + 1 cup of oats or whole-grain toast (if gluten-free, try a gluten-free alternative).
Lunch: 4 eggs, 150g chicken, 1 cup of brown rice or quinoa + a handful of greens like spinach or broccoli.
Pre-Workout: Protein bar + a banana or rice cakes.
Dinner: Looks good, but if digestion is fine with gluten-free pasta, stick with that for carbs and protein balance.

It's your call to take it onboard but I changed a few things. More carbs like rice or oats give you energy, and healthy fats like nuts are better than bacon. Veggies help digestion and give vitamins. Adding a banana before training boosts energy. These small changes should make a difference.

That's great cobber I will change this up next week

 

[musclemaniac]

@shaneo75 you're doing great with this log. You mentioned that you got a scan and that your muscle-skeletal mass is 52%. What was the BF%?

 

[shaneo75]

@shaneo75 you're doing great with this log. You mentioned that you got a scan and that your muscle-skeletal mass is 52%. What was the BF%?

Bf down from 27% to 24.2%

 

[musclemaniac]

Bf down from 27% to 24.2%

Nice work!

 

[shaneo75]

Sponsored by @gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis

Chest Supported DB Y-Raise 3 x 15
3 x 10
Prone DB L-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press 1 x 4 / 3 x 12
1 x 20/ 1 x 40/ 1 x 35/ 1 x 30
Neutral Grip Rear Delt Fly Machine
4 x 12
1 x 45/ 1 x 50/ 1 x 55/ 1 x 60

Wide Grip Incline Smith Machine Press 3 x 10
10 x 55/ 10 x 75/10x 85
Neutral Grip Seated Row
3 x 10
1 x 66/ 1 x 73/ 1 x 79

Incline Cable Skull Crushers
3 x 12
1 x 33.75/ 1 x 38.75/1 x 42.5

Tricep Rope Extensions 3 x 12
1 x 38.75/ 1 x 41.25/ 1 x 43.75

 

[nikzblitz]

Chest Supported DB Y-Raise 3 x 15
3 x 10
Prone DB L-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press 1 x 4 / 3 x 12
1 x 20/ 1 x 40/ 1 x 35/ 1 x 30
Neutral Grip Rear Delt Fly Machine
4 x 12
1 x 45/ 1 x 50/ 1 x 55/ 1 x 60

Wide Grip Incline Smith Machine Press 3 x 10
10 x 55/ 10 x 75/10x 85
Neutral Grip Seated Row
3 x 10
1 x 66/ 1 x 73/ 1 x 79

Incline Cable Skull Crushers
3 x 12
1 x 33.75/ 1 x 38.75/1 x 42.5

Tricep Rope Extensions 3 x 12
1 x 38.75/ 1 x 41.25/ 1 x 43.75

You mentioned you have a PT, but I just wanted to add in my 2cents

Good mix of exercises hitting different muscle groups. I would just do a few tweaks when you change your routine...

Throw in some heavier overhead presses
Swap the chest machines for some barbell or db bench presses (free weights)
Bent-over rear delt flys
Mix in some close-grip bench presses or dips .

Overall it’s a strong routine, just needs a bit more focus on those heavy compound lifts to really get the gains rolling.

 

[shaneo75]

Sponsored by @gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + masteron e + Dbol

• Dosage and Frequency: Bi weekly

• Cycle Length: 8 weeks weeks ( cruise

• Post Cycle Therapy (if applicable):

Current Cycle
* 500mg Test E + C
* 200mg Masteron e
* Dbol pyramid
* HGH daily
* Cialis

DAY 2 SETS X REPS
Banded TKE 3 x 15 Each Leg 3 x 15
Booty Band hip abducter
3 x 15 Eadh Side - hip abducter
1 x 49/ 1 x 56/ 1 x 63 extra 5

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/ 1 x 100/ 1 x 150/ 1 x 165

Single Leg Leg Press 3 x 15 Each Side 1 x 25 / 1 x 50 / 1 x 75/ 1 x 85

Lying Hamstring Curls 3 x 12 1 x 55/1 × 65 / 1 x 85

Leg Extensions
3 x 12 single / double
1 x 40/89/ 1 x 47/96
1 x 54/103 /
1 x 61/110

 

[hubbles]

DAY 2 SETS X REPS
Banded TKE 3 x 15 Each Leg 3 x 15
Booty Band hip abducter
3 x 15 Eadh Side - hip abducter
1 x 49/ 1 x 56/ 1 x 63 extra 5

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/ 1 x 100/ 1 x 150/ 1 x 165

Single Leg Leg Press 3 x 15 Each Side 1 x 25 / 1 x 50 / 1 x 75/ 1 x 85

Lying Hamstring Curls 3 x 12 1 x 55/1 × 65 / 1 x 85

Leg Extensions
3 x 12 single / double
1 x 40/89/ 1 x 47/96
1 x 54/103 /
1 x 61/110

A well-rounded routine brother. Good mix!

 

[shaneo75]

Sponsored by @gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle (change)

• Compounds Planned for Use: Test E + Test C + masteron e + Dbol + HGH

• Dosage and Frequency: Bi weekly

• Cycle Length: 8 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 250mg Test E + C
* 200mg
* Dbol pyramid
* HGH daily
* Cialis

 

[shaneo75]

DAY 2 SETS X REPS
Banded TKE 3 x 15 Each Leg 3 x 15
Booty Band hip abducter
3 x 15 Eadh Side - hip abducter
1 x 49/ 1 x 56/ 1 x 63 extra 5

Hack Squats - Booty Band On Knees 3 x 12
1 x 50/ 1 x 100/ 1 x 150/ 1 x 165

Single Leg Leg Press 3 x 15 Each Side 1 x 25 / 1 x 50 / 1 x 75/ 1 x 85

Lying Hamstring Curls 3 x 12 1 x 55/1 × 65 / 1 x 85

Leg Extensions
3 x 12 single / double
1 x 40/89/ 1 x 47/96
1 x 54/103 /
1 x 61/110

Sponsored by @gearmaniac101

So a little on my story
49 years old been on a fitness journey for 2 years, started at 156kgs and was a big boy. Currently down to 116kg
Had a setback in January of this year when my wife and I lost our daughter, took 3 months off and could not face the world, now 5 months back in and feeling stronger and fitter than ever.

Here is my current log.

• Age: 49

• Height: 6ft 3

• Weight: 116.5kg

• Body Fat % (estimated): 26%

• Training Experience (in years): ~2 years

Training:

• Briefly describe your current workout routine, including frequency/reps, types of exercises, and weight for each exercise.

• Weekly 6 Day Gym session

• Arms - Triceps - Biceps

• Back - Legs

• Stretch day

• Repeat

Diet:

• Daily Caloric Intake: 2300 Calories

• Macronutrient Split:

• Protein 35%

• Carbohydrates 30%

• Fats 35%

Supplements:

• MULITVITAMIN

Blood Work:

• Recent Blood Work: YES

• High red cell count - High test count

• Sodium level slightly elevated - not enough water

Cycle Plan:

• Cycle Goals: Bulk Cycle

• Compounds Planned for Use: Test E + Test C + Tren + Dbol

• Dosage and Frequency: Daily

• Cycle Length: 15 weeks weeks

• Post Cycle Therapy (if applicable):

Current Cycle
* 625mg Test E + C
* 150mg Tren A
* Dbol pyramid
* HGH daily
* Cialis

Last night's dinner in photo
Rustic mash - cauliflower and leek
Rissoles full of veggies

DAY 1SETS X REPSRESULTS
Chest Supported DB Y-Raise 3 x 15
3 x 7.5
Prone DB L-Raise 3 x 15
3 x 7.5

Cybex High Handle Chest Press
1 x 4 / 3 x 12
1 x 40/1 x 45/1 x 35/1x 30
Neutral Grip Rear Delt Fly Machine
4 x 12
1 x 60/1 x 65/1 x 70/1x75

Wide Grip Incline Smith Machine Press 1 x 10 /1 x 15/1 x 20
1 x 90/1 x 70/1x 60

Neutral Grip Seated Row
3 x 10
1 x 73/1 x 79/1 x 86

Incline Cable Skull Crushers
3 x 12
1 x 38.75/ 1 x 41.25/ 1 x 43.75

Tricep Rope Extensions 3 x 12
1 x 38.75/1 x 41.25/1 x 43.75

 

[shrekmode]

Rissoles full of veggies

those Rissoles look delicious brother

 

[shaneo75]

those Rissoles look delicious brother

They were amazeballs