Approved Log My Weight Loss Journey Log

[musclemaniac]

Sorry bro. , thanks for nudging me

No apology is needed brother.

Great update. Your food prep is commendable, the dishes look delicious.

I also use the same brand of protein pasta.

 

[El negro tigro]

 

[El negro tigro]

Couple of update photos .
The skin around my belly looks disgustingly loose at the moment im actually embarrassed.
I can pull it to one side .
I was dreading this .
Oh well . At least I can fold it and tuck it in

 

[unicorn]

Couple of update photos .
The skin around my belly looks disgustingly loose at the moment im actually embarrassed.
I can pull it to one side .
I was dreading this .
Oh well . At least I can fold it and tuck it in

View attachment 364
View attachment 363

Hey, just went through your logging and was really impressed with your results. Don't worry about the excess skin, you can always fix that with surgery

 

[El negro tigro]

Hey, just went through your logging and was really impressed with your results. Don't worry about the excess skin, you can always fix that with surgery

**** surgery bro

 

[yazzens]

**** surgery bro

If its not that bad then no need. But I had a mate of mine who's exccess skin was really bad ... I mean really bad. It was to hard to hide so he did have the surgery. Had no issues, very minimal scarring .. healed up fairyly quickly. But its a personal preferance I guess. Regardless, as I said before your result are great brother!

 

[Nugget]

Couple of update photos .
The skin around my belly looks disgustingly loose at the moment im actually embarrassed.
I can pull it to one side .
I was dreading this .
Oh well . At least I can fold it and tuck it in


Mate don’t worry about the skin, it will take up eventually so long as you don’t let your weight blow out again. I had the same problem 30 plus years ago, it’s like building muscle, it takes time. I was told I’d probably need surgery, but it tightened up eventually, took about 3 years.

 

[Goppy]

This morning ,
500 mg lcarnatine injection
1 ml injection of Helios. ( injectable lcarnatine amd yohimbine)
200 Mcg hgh fragment
Fasted cardio for 40 mins. .

What dosage of the L-carnatine do you do, how often, and is it into the fat layer, or does it need to go into muscle? Definitely need something to help get rid of belly fat, so really interested how this works.

 

[El negro tigro]

What dosage of the L-carnatine do you do, how often, and is it into the fat layer, or does it need to go into muscle? Definitely need something to help get rid of belly fat, so really interested how this works.

Into the muscle bro .
Dose is 400mg for me .
I’ve also done it into the fat layer , and I did get benifiets , but the research shows that into the muscle is better . Also , research shows that you need an insulin spike .
So it’s all about timing .
Send me a dm , so I remember to send yiu some information. Read up as much as you can .
But always remember one thing. , without a deficiet and cardio …….. it won’t work

 

[Goppy]

Into the muscle bro .
Dose is 400mg for me .
I’ve also done it into the fat layer , and I did get benifiets , but the research shows that into the muscle is better . Also , research shows that you need an insulin spike .
So it’s all about timing .
Send me a dm , so I remember to send yiu some information. Read up as much as you can .
But always remember one thing. , without a deficiet and cardio …….. it won’t work

Thanks mate, have started reading up about it now. Already doing the deficit and working hard on cardio, but keen to see if it helps kick those problem areas like the tummy fat.

 

[El negro tigro]

Thanks mate, have started reading up about it now. Already doing the deficit and working hard on cardio, but keen to see if it helps kick those problem areas like the tummy fat.

One of the ingredients in spot reduction injections is lcarnatine .
I didn’t personally believe in it , but I did end up with craters in my belly were I used to inject .