Approved Log My Weight Loss Journey Log

[elpatron]

View attachment 186View attachment 187
Chicken hearts , giblets and rice and walnuts

Love the food prep!!!!

 

[El negro tigro]

Realistic numbers bro,keep at it man.ots no race bro,it's a journey to improve on every step of the way.

Bro , I need my joints haha !
I think I’ve defeated my ego by now and I’m able to use a sensible weight to get desired results .
I did damage years ago chasing the heavy weights .
You can see the scars all over my gut

 

[El negro tigro]

Pull session



10 mins cardio warm up



Wide grip lat pull-down

20 x 27kg

20 x 36 kg

20 x 41 kg

14 x 50 kg

14 x 50 kg



Close grip seated machine row

20 x 23 kg

20 x 32 kg

20 x 32 kg

14 x 41 kg

14 x 41 kg



Close grip lat pull-down

14 x 32 kg

14 x 32 kg

13 x 39 kg



low cable row

10 x 45 kg

10 x 59 kg

8 x 73 kg



Rear delt machine

20 x 18 kg x 2

20 x 23 kg x2

12 x 27 kg



Face pulls

15 x 6.8 kg

15 x 9 kg

15 x 9 kg



EZY bar arm curls (21’s)

15 kg x 3



20 mins cardio tread mill
Last night

 

[BigAPE]

Nice sets

 

[El negro tigro]

Hey boys
Still going hard . Pretty much same same .
I’ve increased cardio .
Did 3 1 hour cardio sessions in the last 24 hours .
Increasing intensity.
Food still low calories.

 

[El negro tigro]

Kangaroo sausage , polenta and avacado

 

[El negro tigro]

I’ve added 30 mg turinabol a day

 

[El negro tigro]

Pull session



10 mins cardio warm up



Close grip seated machine row

20 x 23 kg

20 x 32 kg

20 x 32 kg

14 x 41 kg

14 x 41 kg



lat pull-down

20 x 27kg

20 x 36 kg

20 x 41 kg

20 x 50 kg

13 x 50 kg



Rear delt machine

20 x 18 kg x 2

20 x 23 kg x2

12 x 27 kg



Close grip lat pull-down

20x 32 kg

20x 32 kg

13 x 39 kg



low cable row mid grip

16x 45 kg

11x 59 kg

10 x 73 kg





EZY bar arm curls (21’s)

15 kg x 3



Reverse grip ezy bar curls

15 kg x 10



20 mins cardio tread mill

 

[El negro tigro]

Fasted cardio done .
1 hour tread mill.
Including
3 x 1 minute sprints
10 mins 10% incline
30 mins 5 % incline

 

[shredder]

I’ve added 30 mg turinabol a day

How long are you thinking of running that for?

 

[shredder]

Hey boys
Still going hard . Pretty much same same .
I’ve increased cardio .
Did 3 1 hour cardio sessions in the last 24 hours .
Increasing intensity.
Food still low calories.
View attachment 232

Looking good!

 

[El negro tigro]

How long are you thinking of running that for?

Till it runs out . 100 tabs in the bottle

 

[El negro tigro]

Looking good!

Thanks !

 

[El negro tigro]

Hey ladies !
Added 2 iu of hgh in the morning before my fasted cardio .
This should really burn fat now .

 

[yazzens]

Great progress! Really impressed with your results... when you compare your before photos with this one... wow

 

[notnatty]

Nice work brother! Your food prep looks on point..

 

[musclemaniac]

How's is all going brother.. Any new updates?

 

[El negro tigro]

How's is all going brother.. Any new updates?

Sorry bro. , thanks for nudging me

 

[El negro tigro]

Push session

20 mins cardio



Chest press ( machine )

20 x 36kg

20 x36 kg

20 x 50 kg

7 x 50 kg

7 x 64kg



Machine flies

20 x 23 kg

20x 23 kg

12 x 10 kg

11 x 10 kg

8 x 10 kg



Shoulder press ( machine )

20 x 23 kg

15 x 36

11 x 36 kg

11 x 36 kg

6 x 45 kg







Side lateral raise

15 x 10kg

15 x 10kg

11 x 12.5 kg

10 x 12.5 kg super set 5 x 8 kg

12 x 12.5 kg superset 7 x 8 kg







Triceps rope extensions

20 x 11 kg

11 x 13 kg

7 x 13 kg

7 x 13 kg



Overhead triceps rope extension

12 x 11kg

12x 11kg

12 x 13kg



Tricep press

20 x 45 kg

13 x 59 kg

15 x 59 kg



Assisted dip (40 kg ) ,

6

6

6





Cardio

10 mins treadmill

 

[El negro tigro]

Chicken breast , cream of rice and nuts

Kangaroo fillet , green beans and nuts

Protien pasta , chicken breast in pesto with pine nuts . Proud of this one

So I’ve added 2 iu of hgh in the morning . I use it for my fasted cardio . Alongside injectable lcarnatine .

Food prep is going good .

Check out the macros