Approved Log My Transformation log

[BigAPE]

I HAVE NOTICED A BIT LESS FULLNESS IN MY PHYSIC BUT STILL HAVE THE INTENSITY AND STRENGTH ONCE BLOODS COME BACK GOOD I WILL REASSESS MY PLAN HEALTH IS ALWAYS MAIN PRIORITY

100%

 

[sillychilli]

I HAVE NOTICED A BIT LESS FULLNESS IN MY PHYSIC BUT STILL HAVE THE INTENSITY AND STRENGTH ONCE BLOODS COME BACK GOOD I WILL REASSESS MY PLAN HEALTH IS ALWAYS MAIN PRIORITY

Makes sense bruz, no point if your insides are cooked. Always health first, too many ignore that part.

 

[natzz]

Hi there AGW family as stated in earlier posts have lowered my cycle dramatically and am feeling alot better taking the right sups to help have been leaning out well I have been carb cycling with carbs only focusing around training and all other meals with very low and no carbs

 

[natzz]

Big news agw brothers & sisters as in previous posts i had lowered my cycle and feeling great I have decided to start a prep in 2 weeks to compete this year in November in 2 shows back to back Training has been going well and looking forward to getting comp ready over the next 14wks

 

[sillychilli]

Big news agw brothers & sisters as in previous posts i had lowered my cycle and feeling great I have decided to start a prep in 2 weeks to compete this year in November in 2 shows back to back Training has been going well and looking forward to getting comp ready over the next 14wks

Let’s go bro!

Big move …..

14 weeks to dial it in, no excuses!

 

[darkHORSE]

Big news agw brothers & sisters as in previous posts i had lowered my cycle and feeling great I have decided to start a prep in 2 weeks to compete this year in November in 2 shows back to back Training has been going well and looking forward to getting comp ready over the next 14wks

That’s a massive and exciting decision. From memory you were going to compete but changed your mind because of your operation. Don’t get me wrong, that’s fantastic news… but what made you change your mind?

 

[natzz]

That’s a massive and exciting decision. From memory you were going to compete but changed your mind because of your operation. Don’t get me wrong, that’s fantastic news… but what made you change your mind?

Support has been my biggest factor @darkHORSE my wife has always been my biggest supporter and has given me that belief back.
Also my coach has been very surprised I was able to keep up with my training and I feel great so I thought why not let's give 2025 a go and push myself.

 

[Fletch Elliot]

Big news agw brothers & sisters as in previous posts i had lowered my cycle and feeling great I have decided to start a prep in 2 weeks to compete this year in November in 2 shows back to back Training has been going well and looking forward to getting comp ready over the next 14wks

Love the commitment. Have you got a goal stage weight?

 

[natzz]

Love the commitment. Have you got a goal stage weight?

Hi @Fletch Elliot yes mate at 178cm my stage weight limit is 86kg

 

[Fletch Elliot]

Hi @Fletch Elliot yes mate at 178cm my stage weight limit is 86kg

Good luck with the prep mate. With bodyfat at 7.5% a few weeks ago, you're in a great position to hit 4-5% by November.

 

[natzz]

Good luck with the prep mate. With bodyfat at 7.5% a few weeks ago, you're in a great position to hit 4-5% by November.

Let's go for close to 3 my man well that's what I am trying for

 

[Fletch Elliot]

Let's go for close to 3 my man well that's what I am trying for

Let's get it

 

[Yokoblade]

Big news agw brothers & sisters as in previous posts i had lowered my cycle and feeling great I have decided to start a prep in 2 weeks to compete this year in November in 2 shows back to back Training has been going well and looking forward to getting comp ready over the next 14wks

Looking like a boss

 

[darkHORSE]

Support has been my biggest factor @darkHORSE my wife has always been my biggest supporter and has given me that belief back.
Also my coach has been very surprised I was able to keep up with my training and I feel great so I thought why not let's give 2025 a go and push myself.

That's all the support you need right there!!

Will you be posting your training here?

 

[natzz]

That's all the support you need right there!!

Will you be posting your training here?

Sorry for the late reply there @darkHORSE I had picked a great time to start prep have been working 16hr per day for last 10 days strait not including 1.5 hours of weights & 45min cardio.
Was a hell of a week diet consisted of
A shake after gym 4am 50g rolled oats , 40g of international wpi & 40g penut butter
Then drink a greens powder followed by
50g quick oats with 40g international wpi , 40g peanut butter with 60g of frozen Berrys probably my favourite meal of the day all mixed together like a porrage.
Next meal is 180g chicken and rice with leafy greens followed by a tuna and baby spinach last meal is 180g chicken with rice and frozen veggies before bed i can have 200g of strawberries.
Found it very difficult with being so busy at work and feeling so hungry

 

[darkHORSE]

Sorry for the late reply there @darkHORSE I had picked a great time to start prep have been working 16hr per day for last 10 days strait not including 1.5 hours of weights & 45min cardio.
Was a hell of a week diet consisted of
A shake after gym 4am 50g rolled oats , 40g of international wpi & 40g penut butter
Then drink a greens powder followed by
50g quick oats with 40g international wpi , 40g peanut butter with 60g of frozen Berrys probably my favourite meal of the day all mixed together like a porrage.
Next meal is 180g chicken and rice with leafy greens followed by a tuna and baby spinach last meal is 180g chicken with rice and frozen veggies before bed i can have 200g of strawberries.
Found it very difficult with being so busy at work and feeling so hungry

Sounds like you’ve been in the trenches! Hang in there man, once the routine evens out you’ll be flying