This mornings Pull workout 30-08-25
Notes: Big pull day today. Went hard. Smashed back first with 2 upper back and 2 lower lat exercises. Went on to superset standing dumbbell lateral raise and bicep curls. Then moved on to supersetting upright cable rows and face pulls on the opposing cable.
I am still finding 10mg var + caffeine taken 1 hr pre workout gives me a great mind/muscle connection and lasting pump. I will introduce NPP tomorrow at 140mg/week (20mg/day), titrating up to 200mg/week. This will have my current PED stack at
Test E - 700mg/week
EQ - 420mg/week
NPP - 140-200mg/week
Var - 10mg/day
Blood pressure is currently around 130/80. No high E2 symptoms and my energy/wellbeing levels are good. Plan is to run bloods in a few weeks to see where everything is at, specifically prolatin levels with the introduction of NPP and RBC/Hematocrit with the ongoing use of EQ.
Reverse "v" grip lat pulldown - lower back bias
50kg x 16
60kg x 12
80kg x 8
70kg x 8
T-Bar Row - upper back bias
20kg x 16
40kg x 12
60kg x 8
60kg x 7
40kg to failure
Barbell bent over row - supernated grip - lower back bias
60kg x 9
70kg x 7
70kg x 6
60kg to failure
Machine single arm mid row - high hand placement - upper back bias
40kg x 12
40kg x 8
30kg x 10
20kg to failure
Standing lateral dumbbell raise - super setted with bicep curls
12.5kg x 16
12.5kg x 12
10kg to failure
10kg to failure
Dumbbell bicep curls
12.5kg x 8 per side
12.5kg x 6 per side
10kg to failure
10kg to failure
Upright cable row - super setted with cable face pull
37.5kg x 12
40g x 8
40kg x 7
30kg to failure
Cable face pull
25kg x 18
25kg x 16
20kg x 14
20kg x 12
17.5kg to failure
Join the AGW Telegram Chat Group
