Approved Log My Training Log

[Fletch Elliot]

There some thick trunks brother

Thanks bro...getting there!

 

[Fletch Elliot]

Nice work brother. This is good bulk

Thanks @VMfreaks the weight is heading in the right direction!

 

[Fletch Elliot]

26-08-25

Average weight for the week at 92.1kg against a planned 92.0kg. Highest fasted morning weight for the week was 92.9kg. Happy with the progress I'm seeing on the scales. Will be hitting an afternoon pull session today with a planned off day tomorrow.

 

[Skays]

26-08-25

Average weight for the week at 92.1kg against a planned 92.0kg. Highest fasted morning weight for the week was 92.9kg. Happy with the progress I'm seeing on the scales. Will be hitting an afternoon pull session today with a planned off day tomorrow.

View attachment 5145

Awesome work bro

 

[Fletch Elliot]

28-08-25

Melanotan II order from @ozsteroids arrived yesterday. Zero issues, fast delivery....legends!

 

[hubbles]

28-08-25

Melanotan II order from @ozsteroids arrived yesterday. Zero issues, fast delivery....legends!

View attachment 5175

These come with bonus sides

 

[Fletch Elliot]

These come with bonus sides

Definitely not opposed to some bonus sides

 

[Fletch Elliot]

This mornings Pull workout 30-08-25

Notes: Big pull day today. Went hard. Smashed back first with 2 upper back and 2 lower lat exercises. Went on to superset standing dumbbell lateral raise and bicep curls. Then moved on to supersetting upright cable rows and face pulls on the opposing cable.

I am still finding 10mg var + caffeine taken 1 hr pre workout gives me a great mind/muscle connection and lasting pump. I will introduce NPP tomorrow at 140mg/week (20mg/day), titrating up to 200mg/week. This will have my current PED stack at

Test E - 700mg/week
EQ - 420mg/week
NPP - 140-200mg/week
Var - 10mg/day

Blood pressure is currently around 130/80. No high E2 symptoms and my energy/wellbeing levels are good. Plan is to run bloods in a few weeks to see where everything is at, specifically prolatin levels with the introduction of NPP and RBC/Hematocrit with the ongoing use of EQ.



Reverse "v" grip lat pulldown - lower back bias
50kg x 16
60kg x 12
80kg x 8
70kg x 8

T-Bar Row - upper back bias
20kg x 16
40kg x 12
60kg x 8
60kg x 7
40kg to failure

Barbell bent over row - supernated grip - lower back bias
60kg x 9
70kg x 7
70kg x 6
60kg to failure

Machine single arm mid row - high hand placement - upper back bias
40kg x 12
40kg x 8
30kg x 10
20kg to failure

Standing lateral dumbbell raise - super setted with bicep curls
12.5kg x 16
12.5kg x 12
10kg to failure
10kg to failure

Dumbbell bicep curls
12.5kg x 8 per side
12.5kg x 6 per side
10kg to failure
10kg to failure

Upright cable row - super setted with cable face pull
37.5kg x 12
40g x 8
40kg x 7
30kg to failure

Cable face pull
25kg x 18
25kg x 16
20kg x 14
20kg x 12
17.5kg to failure

 

[shaneo75]

This mornings Pull workout 30-08-25

Notes: Big pull day today. Went hard. Smashed back first with 2 upper back and 2 lower lat exercises. Went on to superset standing dumbbell lateral raise and bicep curls. Then moved on to supersetting upright cable rows and face pulls on the opposing cable.

I am still finding 10mg var + caffeine taken 1 hr pre workout gives me a great mind/muscle connection and lasting pump. I will introduce NPP tomorrow at 140mg/week (20mg/day), titrating up to 200mg/week. This will have my current PED stack at

Test E - 700mg/week
EQ - 420mg/week
NPP - 140-200mg/week
Var - 10mg/day

Blood pressure is currently around 130/80. No high E2 symptoms and my energy/wellbeing levels are good. Plan is to run bloods in a few weeks to see where everything is at, specifically prolatin levels with the introduction of NPP and RBC/Hematocrit with the ongoing use of EQ.



Reverse "v" grip lat pulldown - lower back bias
50kg x 16
60kg x 12
80kg x 8
70kg x 8

T-Bar Row - upper back bias
20kg x 16
40kg x 12
60kg x 8
60kg x 7
40kg to failure

Barbell bent over row - supernated grip - lower back bias
60kg x 9
70kg x 7
70kg x 6
60kg to failure

Machine single arm mid row - high hand placement - upper back bias
40kg x 12
40kg x 8
30kg x 10
20kg to failure

Standing lateral dumbbell raise - super setted with bicep curls
12.5kg x 16
12.5kg x 12
10kg to failure
10kg to failure

Dumbbell bicep curls
12.5kg x 8 per side
12.5kg x 6 per side
10kg to failure
10kg to failure

Upright cable row - super setted with cable face pull
37.5kg x 12
40g x 8
40kg x 7
30kg to failure

Cable face pull
25kg x 18
25kg x 16
20kg x 14
20kg x 12
17.5kg to failure

Big session brother

 

[Fletch Elliot]

2-09-25

Average weight for the week at 92.7kg against a planned 92.7kg. Highest fasted morning weight for the week was 93.1kg. I will maintain daily calories at 3737 - Protein 286, Carbs 481, Fats 74. The plan of adding 700g/week of bodyweight has been achievable so far without gaining too much bodyfat.

Have added a few food pics from the past weekend.

 

[ChasetheCase]

Smashing it, well done brother. Not loving the food photos when it's 1200 though

 

[SpoonT]

2-09-25

Average weight for the week at 92.7kg against a planned 92.7kg. Highest fasted morning weight for the week was 93.1kg. I will maintain daily calories at 3737 - Protein 286, Carbs 481, Fats 74. The plan of adding 700g/week of bodyweight has been achievable so far without gaining too much bodyfat.

Have added a few food pics from the past weekend.

View attachment 5225

Cannot go wrong with a good spreadsheet. Love the detail.

 

[hubbles]

2-09-25

Average weight for the week at 92.7kg against a planned 92.7kg. Highest fasted morning weight for the week was 93.1kg. I will maintain daily calories at 3737 - Protein 286, Carbs 481, Fats 74. The plan of adding 700g/week of bodyweight has been achievable so far without gaining too much bodyfat.

Have added a few food pics from the past weekend.

View attachment 5225

And those crepes

 

[Fletch Elliot]

Smashing it, well done brother. Not loving the food photos when it's 1200 though

I hope you're not meaning your on 1200 cals/day @ChasetheCase . If so...ouch thats rough bro!

 

[Fletch Elliot]

Cannot go wrong with a good spreadsheet. Love the detail.

Thanks bro. A good excel spreadsheet works wonders for the neurodivergent brain

 

[Fletch Elliot]

And those crepes

When I saw the strawberry garnish the wife had put on, I knew it was going to be a good one

 

[Fletch Elliot]

Yesterdays push workout 3/09/25

Notes: Yesterday got away from me a bit, time wise, so only option was a 5:30pm session. Had to adjust planned workout with lack of available equipment. Although its annoying at the time, I always feel the target muscle more in the days following after one of these sessions.

Post workout pic attached.

Chest press machine
40kg x 12
80kg x 10
100kg x 8
100kg x 7
80kg to failure

Incline Smith machine
40kg x 12
80kg x 10
80kg x 9
60kg to failure

Machine chest flys
90kg x 14
75kg x 15
50kg x 15
40kg to failure

Tricep pushdown machine
40kg x 18
45kg x 12
45kg x 11
40kg x 12
30kg to failure

Overhead tricep extension (rope)
20kg x 15
20kg x 12
17.5kg to failure
15kg to failure

Seated dumbbell shoulder press
37.5kg x 12
37.5kg x 10
37.5kg x 9
30kg to failure

Standing lateral dumbbell raise
12.5kg x 14
12.5kg x 15
10kg to failure
10kg to failure

 

[Fletch Elliot]

7/08/25

Have strung a few back to back off-days together. I had some dental work done and got bloods taken on Thursday.....felt a bit off on Friday and decided not to train. Thought it may be a good opportunity to give the body an extended rest and not train over the weekend. Hoping to remedy a few built up aches and pains and some systemic fatigue. Will get back to PPL rotation on Monday.

Bloods came back with nothing overly alarming. RBC/hematocrit and lipids are within range, liver markers are still slightly elevated but have dropped from July test. Will continue NAC and Tudca in my supplement stack. The only thing I am questioning is the elevated WCC and neutrophils. Has increased from July test. Originally though I had a lingering infection but am now thinking the elevation may be due to heavy training or AAS use. Either way will continue to monitor.

 

[Fletch Elliot]

9-09-25

Average weight for the week at 93.4kg against a planned 93.3kg. Highest fasted morning weight for the week was 94.2kg. 3 back-to-back days off training has given the body and mind a nice rest. Looking forward to a good week of training.

 

[Skays]

Yesterdays push workout 3/09/25

Notes: Yesterday got away from me a bit, time wise, so only option was a 5:30pm session. Had to adjust planned workout with lack of available equipment. Although its annoying at the time, I always feel the target muscle more in the days following after one of these sessions.

Post workout pic attached.

Chest press machine
40kg x 12
80kg x 10
100kg x 8
100kg x 7
80kg to failure

Incline Smith machine
40kg x 12
80kg x 10
80kg x 9
60kg to failure

Machine chest flys
90kg x 14
75kg x 15
50kg x 15
40kg to failure

Tricep pushdown machine
40kg x 18
45kg x 12
45kg x 11
40kg x 12
30kg to failure

Overhead tricep extension (rope)
20kg x 15
20kg x 12
17.5kg to failure
15kg to failure

Seated dumbbell shoulder press
37.5kg x 12
37.5kg x 10
37.5kg x 9
30kg to failure

Standing lateral dumbbell raise
12.5kg x 14
12.5kg x 15
10kg to failure
10kg to failure

Looking thick bro!