Approved Log My Training Log - GET BIGGER AND LEANER

[darkHORSE]

Thank you bro food has played the biggest role for me this time, not just looking good but feeling great and energised all day.

Protein 220-250g per day
Carbs 80-100g per day
Fats 50-70g per day
Also Nexuspharma gear has helped me get to where I am today.

Hit the nail on the head there with the food. A lot of people don't realise how much of a big role food plays.

10kgs is fantastic @Yeahbuddy

 

[Yeahbuddy]

 

[Yeahbuddy]

View attachment 1899

Finished a full body workout doing supersets. What a workout got the heart rate going a bit as well

 

[BigRanger]

Finished a full body workout doing supersets. What a workout got the heart rate going a bit as well

10kgs in gains is awesome. You should put the before and after photos together to see the difference

 

[Yeahbuddy]

10kgs in gains is awesome. You should put the before and after photos together to see the difference

Thank you brother. Will do soon

 

[hubbles]

10kgs in gains is awesome. You should put the before and after photos together to see the difference

100%

 

[Yeahbuddy]

 

[Yeahbuddy]

View attachment 1920

Back Shoulders and forearms today.
Haven't done forearms for a while they're on fire.

 

[Yeahbuddy]

 

[ironguru]

Back Shoulders and forearms today.
Haven't done forearms for a while they're on fire.

Looking lean and thick @Yeahbuddy

Your forearms look in proportion... they're consistently engaged through indirect work during most upper-body exercises.

 

[BigAPE]

Looking lean and thick @Yeahbuddy

Your forearms look in proportion... they're consistently engaged through indirect work during most upper-body exercises.

Agree with you on this one @ironguru

 

[BigAPE]

Looking very staunch @Yeahbuddy

 

[Yeahbuddy]

Just trained chest and back supersets today, what a pump

 

[Yeahbuddy]

 

[Yeahbuddy]

 

[Yeahbuddy]

 

[Yeahbuddy]

View attachment 2038

Weight this morning

 

[Yeahbuddy]

 

[natzz]

good work brother definitely put in the hard yards

 

[Yeahbuddy]

good work brother definitely put in the hard yards

Thanks brother