Approved Log My Training Log - GET BIGGER AND LEANER

[Yeahbuddy]

The weights at home do come in handy.

Very handy bro, sometimes I just can't be bothered for the gym.

 

[hubbles]

I get it bro. I'm really lucky... I have a pretty good gym in our complex which I use when I can't be bothered or don't have the time to drive to my local.

 

[BigRanger]

I remember trying to get some weights for home during Covid it was like trying to buy gold bullion.

 

[Yeahbuddy]

I remember trying to get some weights for home during Covid it was like trying to buy gold bullion.

It was crazy times during covid bro.

 

[Yeahbuddy]

 

[Yeahbuddy]

View attachment 1803

I feel massive today lol

 

[Yeahbuddy]

 

[Yeahbuddy]

View attachment 1804

Back Chest Bi's and Tri's today

 

[musclemaniac]

That's like a 10kg increase in your weight @Yeahbuddy

You're doing amazing!

 

[Yeahbuddy]

That's like a 10kg increase in your weight @Yeahbuddy

You're doing amazing!

Thanks brother the extra calories are kicking in well.

 

[Yeahbuddy]

 

[Yeahbuddy]

View attachment 1820

Just finished a full body workout
Squats 4x12
Bench press 4x8
Shoulder press 4x8
Deadlifts 4x12

 

[Yeahbuddy]

 

[Yeahbuddy]

View attachment 1846

Lower body workout this morning feeling strong.

 

[hubbles]

That's like a 10kg increase in your weight @Yeahbuddy

You're doing amazing!

10kgs... @Yeahbuddy ... that's awesome brother... Do you have a target weight?

 

[Yeahbuddy]

10kgs... @Yeahbuddy ... that's awesome brother... Do you have a target weight?

I'm really happy at the moment with my results, as long as I'm looking lean I have no real target weight brother.

 

[Yeahbuddy]

 

[natzz]

Good work Brother definitely put on some size
question how many cals you hitting each day
protein:
carbs:
fats:
your drive& consistency & @nexuspharma Definitely paying off my man

 

[Yeahbuddy]

 

[Yeahbuddy]

View attachment 1877

Thank you bro food has played the biggest role for me this time, not just looking good but feeling great and energised all day.

View attachment 1877

Protein 220-250g per day
Carbs 80-100g per day
Fats 50-70g per day
Also Nexuspharma gear has helped me get to where I am today.