Approved Log My Training Log - GET BIGGER AND LEANER

[Yeahbuddy]

The gym pumps are amazing... we just need to figure out how to keep that pump going all day long.

Beetroots give a good pump.

 

[hubbles]

Beetroots give a good pump.

Really? I actually like Beetroots but don't eat it often.

 

[Yeahbuddy]

Really? I actually like Beetroots but don't eat it often.

I was told by a bodybuilding coach and now I have them everyday with 2 of my meals, amazing stuff.

 

[Yeahbuddy]

 

[Yeahbuddy]

Legs today that was a hard one.

 

[Yeahbuddy]

Full body workout this morning feeling massive today lol

 

[Yeahbuddy]

Push day today
Chest Shoulders and Tri's.

Legs tomorrow

 

[Yeahbuddy]

 

[hubbles]

I was told by a bodybuilding coach and now I have them everyday with 2 of my meals, amazing stuff.

I looked into this and was blown away bro! I had no idea.

So beetroots help maintain pumps cause of its high nitrate content. Best to consume it 1-2 hours before your workout.

 

[Yeahbuddy]

I looked into this and was blown away bro! I had no idea.

So beetroots help maintain pumps cause of its high nitrate content. Best to consume it 1-2 hours before your workout.

Told you my bro. Merry Christmas and Happy new year brother.

 

[Yeahbuddy]

I looked into this and was blown away bro! I had no idea.

So beetroots help maintain pumps cause of its high nitrate content. Best to consume it 1-2 hours before your workout.

Told you my bro. Merry Christmas and Happy new year brother

 

[hubbles]

Told you my bro. Merry Christmas and Happy new year brother

Thanks bruv, happy new year to you as welll

 

[BigAPE]

View attachment 2148

looks like the Xmas and New Year shenanigans haven’t affected you at all

 

[ironguru]

What's the cycle plans for the new year @Yeahbuddy ? Judging by your weight gains, your bulk has been successful

 

[Yeahbuddy]

looks like the Xmas and New Year shenanigans haven’t affected you at all

Not to much bro I tried to be as strict as possible with my food over Christmas and low carb beers lol

 

[Yeahbuddy]

What's the cycle plans for the new year @Yeahbuddy ? Judging by your weight gains, your bulk has been successful

The plan is 500mg Test E Weekly
500mg Eq
300mg Masteron
150mg NPP
4 IU GH Daily

 

[Yeahbuddy]

Pull Day today
Back Biceps Rear delts and Traps.

 

[Yeahbuddy]

 

[musclemaniac]

Pumps are looking great brother. Thanks for the beetroot tip - I never would’ve known!

 

[Yeahbuddy]

LEG DAY TODAY AMAZING WORKOUT FEELING STRONG TODAY.