Approved Log My Test E MK677 Anavar cycle log

[trespassing_minds]

i plan on doing one of the scans at my gym in january... my scales at home saying im still 30 percent, cant be right

I would seriously recommend spending a little and getting a real dexa scan

My body ****ysis scale at gym and on watch showed I was around 20% on same day I had my dexa and tested at 13.8%

Plus the images you get from the dexa are super cool

 

[doc]

i plan on doing one of the scans at my gym in january... my scales at home saying im still 30 percent, cant be right

I have tainta scales at home -they always say 28-30 % Even when my bf halved on skin folds

 

[doc]

I would seriously recommend spending a little and getting a real dexa scan

My body ****ysis scale at gym and on watch showed I was around 20% on same day I had my dexa and tested at 13.8%

Plus the images you get from the dexa are super cool

What’s average price for a deca scan nowadays ?

 

[trespassing_minds]

What’s average price for a deca scan nowadays ?

Victoria is only state you need a referral for one so they are bit expensive here

But around 250 from memory including a.doc referral

 

[sonofand3r82]

Mon 30th Dec

morning weight 101.2kg

Chest day (my fave)

bench press smith machine flat 70kg
x12
x9
x8
x8

pec fly machine 110.0kg did partials also when i was at failure to get a good stretch
x15
x12
x10
x6

cable standing press 22kg each side
x10
x10
x9
x8

dumbell flat press 30kg

x9
x8
x8
x6


i was spent after this lol


nutrition was basic chicken and eggs or chicken and avacado with my morning shake

has anyone had to deal with tendenitis? hints or tips? will be finished my cycle this week and reduce to 125mg of test over two injections weekly along with continued use of retatrutide.

 

[sonofand3r82]

Tuesday 31st Dec

Arms today

preacher curl machine 1st set 61 kg all others 72kg
x15
x12
x10
x8

Incline dumbell curls 20kg each side
x15
x12
x10
x9

straight bar cable tricep pushdown 40kg

x19
x15
x13
x12

cable rope bicep curls 30kg

x9
x9
x7
x6

massive pump after this workout, could hardly wash my face in the showers lol.
right arm tendons still giving me grief and cramps too, will start with bpc and tb500 protocol this weekend

 

[sonofand3r82]

Sunday 5th Jan

had a couple days off and did chest yesterday

doing arms and a back excercise today

preacher curl machine 1st set 61 kg all others 72kg
x14
x12
x11
x8

Incline dumbell curls 20kg each side
x16
x11
x10
x9

straight bar cable tricep pushdown 40kg

x22
x18
x14
x12

lat pulldown 110kg
x15
x12
x11
x8

cable rope bicep curls 30kg

x12
x9
x7
x6

attached another physique update pic, weight dipped under 100 but at 100.6 today bit of a cheat new years happening this week but otherwise still making progress.. will be more disciplined next week and will be getting a body scan next week friday to truly show where i am at

 

[shazzabazza]

Victoria is only state you need a referral for one so they are bit expensive here

But around 250 from memory including a.doc referral

Yep spot on. So its $245 that includes an interpretation and $195 for the scan only.

 

[shazzabazza]

has anyone had to deal with tendenitis? hints or tips? will be finished my cycle this week and reduce to 125mg of test over two injections weekly along with continued use of retatrutide.

Tendonitis sucks but you gotta work around it, not through it.

Keep smashing the gym but ditch any movements that flare it up.. e.g. don’t try to bench heavy if your elbow’s screaming. Ice after the gym, maybe 15-20 mins and put some heat on it before you train to loosen it up. Do stretches, but not too much. Supplement wise, get on collagen with some vitamin C, maybe omega3s, that'll help keep the joints happy. Since you’re dropping to 125mg Test, recovery might slow a touch so just take it easy and don’t push it too hard. And with that retatrutide you’re on make sure you’re eating enough for tendon health, especially if you're cutting. Tendonitis is all about patience.

 

[shazzabazza]

right arm tendons still giving me grief and cramps too, will start with bpc and tb500 protocol this weekend

BPC and TB500 are really good for healing. BPC hits the tendon directly and TB500 works all over. Pin the BPC near the pain and give it a few weeks to kick in. For the cramps, try magnesium, potassium and drink heaps of water. Don’t overdo it in the gym.

 

[doc]

BPC and TB500 are really good for healing. BPC hits the tendon directly and TB500 works all over. Pin the BPC near the pain and give it a few weeks to kick in. For the cramps, try magnesium, potassium and drink heaps of water. Don’t overdo it in the gym.

Tendinitis is an overuse injury- so stop overuse. Arms are hit with most movements so dropping the isolation movements and volume should help. Compound movements 2x weekly should maintain strength

 

[elpatron]

@sonofand3r82 the abs are starting to come out

Tendinitis... needs adequate recovery or it'll never get better.

 

[sonofand3r82]

Tendonitis sucks but you gotta work around it, not through it.

Keep smashing the gym but ditch any movements that flare it up.. e.g. don’t try to bench heavy if your elbow’s screaming. Ice after the gym, maybe 15-20 mins and put some heat on it before you train to loosen it up. Do stretches, but not too much. Supplement wise, get on collagen with some vitamin C, maybe omega3s, that'll help keep the joints happy. Since you’re dropping to 125mg Test, recovery might slow a touch so just take it easy and don’t push it too hard. And with that retatrutide you’re on make sure you’re eating enough for tendon health, especially if you're cutting. Tendonitis is all about patience.

awesome advice, i need to change up bicep excersises is what flares it the most (preacher curls) and i will add some of those vitamins to my stack

 

[sonofand3r82]

BPC and TB500 are really good for healing. BPC hits the tendon directly and TB500 works all over. Pin the BPC near the pain and give it a few weeks to kick in. For the cramps, try magnesium, potassium and drink heaps of water. Don’t overdo it in the gym.

yep im back on the peptides and using magnesium too thanks shazzabazza

 

[sonofand3r82]

Tendinitis is an overuse injury- so stop overuse. Arms are hit with most movements so dropping the isolation movements and volume should help. Compound movements 2x weekly should maintain strength

overuse is my biggest problem its' like you know me lol..

 

[sonofand3r82]

Monday 6th

morning weight 100.5kg

chest day

smith machine bench press 70kg
x10
x18
x8
x6

cable chest press 31kg each side
x13
x12
x9
x8

Pec fly machine 110kg
x15
x12
x10
x8

dumbell press 30kg each side
x12
x10
x9
x7

laterall pulldown 110kg
x14
x12
x10
x8

nutrition has been simple with morning shake and banana with creatine, plus mince mixed with eggs and soy sauce (doesnt look good but tastes good) and barramundi and rice which is my new fave fish.

my weight is breaking through plataeu now and going down again yay

i have dropped my test down to trt levels of 125mg a week inject twice a week and dropped all other compounds except peptides.

anyone had to deal with back acne? pretty sure it was the tren as i havent had it with test and anavar

 

[sonofand3r82]

Friday 10th
morning weight 99.6kg yay under 100kg for the first time in years.

leg day and core

started with my cardio of 20 mins walk run sprint on the treadmill

seated leg press 198kg
x14
x13
x10
x9

glute rear leg extension machine 80kg
x15
x13
x10
x9

calf raises 198kg
x18
x15
x13
x9

ab crunch machine 55kg

x14
x13
x10
x9

nutrition much the same with shake and fish and eggs. losing my appetite lately

did the body scan at gym and got 19% bodyfat, pretty happy with it but still got a long ways to go.. i have attached it

 

[sonofand3r82]

Friday 10th
morning weight 99.6kg yay under 100kg for the first time in years.

leg day and core

started with my cardio of 20 mins walk run sprint on the treadmill

seated leg press 198kg
x14
x13
x10
x9

glute rear leg extension machine 80kg
x15
x13
x10
x9

calf raises 198kg
x18
x15
x13
x9

ab crunch machine 55kg

x14
x13
x10
x9

nutrition much the same with shake and fish and eggs. losing my appetite lately

did the body scan at gym and got 19% bodyfat, pretty happy with it but still got a long ways to go.. i have attached it

 

[sonofand3r82]

Sunday 12th Jan

morning weight 98.2kg

arms today

Preacher curls 74kg
x14
x12
x10
x8
incline dumbell curls 17.5 kg each arm
x15
x13
x10
x8

straight bar tricep pushdown 42kg

x17
x15
x13
x12

rope cable bicep curl 32kg

x16
x14
x12
x10

nutrition today was 2 x mince meals and morning shake plus i made a awesome salsa ive been adding a little to everything
its just blended fresh garlic, onion, jalepeno, tomato and coriander with black pepper, awesome and fresh.

lowest weight ever today so stoked

 

[darkHORSE]

Looking back at the start of your log, brother, you’ve made some solid progress. At 175cm and 98.2kg, plus seeing your photos, you’ve got every reason to be proud. What you’re doing is clearly working