Approved Log My Test E MK677 Anavar cycle log

[sonofand3r82]

Oct 24

morning weight 102.3

Arms

Bicep curl
74kg x 11
74 kg x 9
67kg x 10
60kg x 12

Tricep cable pushdown

31.5 kg x 16
35 kg x 10
31.5 kg x 10


Overhead cable tricep extension

28 kg x 9
28kg x 8
24.5 kg x 10

Cable bicep curl

35 kg x 10
28kg x 10
24.5 x 10

Assisted chinups

X 10
X 12
X10

Night night burn session

20kg barbells curls

X8
X8
X6
X5

todays nutrition

morning same as usual, thermowhey 2 scoops with skim milk
lunch, chicken sandwich
Dinner Lamb Kebabs
total 1751 cals
90 g carbs
238 grams protein
54 g fat

first time i hit protein target as i have a big target of 200 grams daily

 

[sonofand3r82]

Oct 25
morning weight 102.8 ( not worried about being back up one kilo as i was losing weight too fast)

Workout
Cardio 2klm walk jog sprint on treadmill

Pectoral Fly
103kg x 15
103kg x 14
103kg x 10

Incline press

40kg x 12
40kg x 12
40 kg x 10

Seated row
117kg x 15
108kg x 15
108 kg x 12

Barbell press 30kg

X12
X 11
X 11

Lat pull down

113kg X10
113 kg x 10
113 kg x 8


Dumbbell press at home before bed

20kg

X18
X17
X13

Nutrition


Breakfast two scoops of thermo whey and skim milk
Lunch chicken sandwich
Dinner mexican mince and a tortilla

total cals 1856
carbs 149 g
protein 129g
fat 78 g

the nuts did help meet fat goals i am still working on getting the balance right in my diet

still on 500 test and 25mg mk677 at night. have ordered more proviron and still taking 60mcg clen daily

nearly at the 8 week mark, will get bloods done and start anavar soon

 

[musclemaniac]

taken at night when cutting does not affect hunger as much and helps improve sleep, take during the day if bulking I've learnt is best

You've got it sorted

 

[musclemaniac]

Kebabs look great