Approved Log My Test E MK677 Anavar cycle log

[sonofand3r82]

Oct 24

morning weight 102.3

Arms

Bicep curl
74kg x 11
74 kg x 9
67kg x 10
60kg x 12

Tricep cable pushdown

31.5 kg x 16
35 kg x 10
31.5 kg x 10


Overhead cable tricep extension

28 kg x 9
28kg x 8
24.5 kg x 10

Cable bicep curl

35 kg x 10
28kg x 10
24.5 x 10

Assisted chinups

X 10
X 12
X10

Night night burn session

20kg barbells curls

X8
X8
X6
X5

todays nutrition

morning same as usual, thermowhey 2 scoops with skim milk
lunch, chicken sandwich
Dinner Lamb Kebabs
total 1751 cals
90 g carbs
238 grams protein
54 g fat

first time i hit protein target as i have a big target of 200 grams daily

 

[sonofand3r82]

Oct 25
morning weight 102.8 ( not worried about being back up one kilo as i was losing weight too fast)

Workout
Cardio 2klm walk jog sprint on treadmill

Pectoral Fly
103kg x 15
103kg x 14
103kg x 10

Incline press

40kg x 12
40kg x 12
40 kg x 10

Seated row
117kg x 15
108kg x 15
108 kg x 12

Barbell press 30kg

X12
X 11
X 11

Lat pull down

113kg X10
113 kg x 10
113 kg x 8


Dumbbell press at home before bed

20kg

X18
X17
X13

Nutrition


Breakfast two scoops of thermo whey and skim milk
Lunch chicken sandwich
Dinner mexican mince and a tortilla

total cals 1856
carbs 149 g
protein 129g
fat 78 g

the nuts did help meet fat goals i am still working on getting the balance right in my diet

still on 500 test and 25mg mk677 at night. have ordered more proviron and still taking 60mcg clen daily

nearly at the 8 week mark, will get bloods done and start anavar soon

 

[musclemaniac]

taken at night when cutting does not affect hunger as much and helps improve sleep, take during the day if bulking I've learnt is best

You've got it sorted

 

[musclemaniac]

Kebabs look great

 

[sonofand3r82]

• 71

OCT 26

morning weigh in 102.9

Arm day, found this arm workout online, gave me the biggest arm pump ever

Tricep cable pushdown (straight bar)
All sets to failure

38kg x 12
38kg x 12
38kg x 10

Tricep cable pushdown (rope)

33.75 kg x 13
33.75 kg x 11
33.75 kg x 10

Wide grip tricep pushdown superset
31.25kg x 12
31.25kg x 12
31.25kg x 11


with cross cable tricep extension

8.75kg x 8
6.25 kg x 10
6.25 kg x 10

Dumbbell bicep curls

15kg x 18
17.5kg x 15
17.5kg x 10

One arm preacher curls

32kg x 11 each arm
32kg x 10
32kg x 10


Standard preacher curls

50kg x 10
40kg x 12
40kg x 10


1627 calories today, seems i have a bit of plateau happening might need to increase calories for a couple days

 

[sonofand3r82]

27 OCT

morning weight 102.7

chest day, was cut short due to shoulder pain

Incline bench press

30kg x 18
50kg x 9
50kg x 12
50kg x 9
50kg x 9

Incline chest press
50kg x 9
50kg x 10
50kg x 9
50kg x 5

Pec deck fly
103kg x 14
103kg x 10
103kg x 9

todays nutrition just on 2000 calories

will need to work harder next week to get past this platau

 

[hubbles]

Volume’s looking solid brother.. running three types of pushdowns is great.. but you could swap one for a heavy compound move like close-grip bench or dips, which will build tricep mass while giving the pushdowns a break. With the shoulder pain you might find starting with flat or decline bench puts less strain on the shoulders than incline, which can hit the front delts.

At 2000 calories, considering your weight and effort, a small boost of 200-300 cals with some extra protein could help smash through any plateaus. Strong overall, make those tweaks, keep at it, and you’re on the right track.

 

[sonofand3r82]

28 OCT

morning weigh in 102.7

Seated leg press

195kg x 15
195kg x 12
195kg x 13
195kg x 12
195kg x 12

Leg extension
68kg x 15
68kg x 11
68kg x 10
68kg x 10


Leg curls

76kg x 15
76kg x 15
76kg x 13

Kneeling cable crunch
50kg x 15
50kg x 15
50kg x 15
50kg x 15


Machine ab press

55kg x 10
55kg x 10
55kg x 8

Cardio: 2klm walk, run and sprint

nutrition was just on 1741 macros attached

Volume’s looking solid brother.. running three types of pushdowns is great.. but you could swap one for a heavy compound move like close-grip bench or dips, which will build tricep mass while giving the pushdowns a break. With the shoulder pain you might find starting with flat or decline bench puts less strain on the shoulders than incline, which can hit the front delts.

At 2000 calories, considering your weight and effort, a small boost of 200-300 cals with some extra protein could help smash through any plateaus. Strong overall, make those tweaks, keep at it, and you’re on the right track.

Solid advice thanks bro

 

[sonofand3r82]

Oct 29
Morning weight 102.9

2klm cardio walk run sprint

Chest...

Incline bench
60kg x 10
50kg x 15
50kg x 14
50kg x 12
50kg x 11

Iso lateral bench

40kg x 10
40kg x 10
40kg x 17
40kg x 14

Pectoral fly

110kg x 10
96kg x 10
96kg x 10
96kg x 8

Cable fly

23kg x 15
23kg x 16
18kg x 15
18kg x 17
18kg x 15

todays nutrition

i just found konjac noodles and made a huge chicken noodle dish that only had 300 cals
still on clen but not losing weight lately maybe due to sleep issues and working at night which is breaking up my sleep

 

[needlz303]

How long have you been on clen for and whats the dosage?

 

[musclemaniac]

Your body might be getting used to the clen making it less effective. Check if your diet's still tight and you’re in a calorie deficit, that's key. Regular cardio is also important. Sometimes the little things can stall progress.

 

[doc]

Oct 29
Morning weight 102.9

2klm cardio walk run sprint

Chest...

Incline bench
60kg x 10
50kg x 15
50kg x 14
50kg x 12
50kg x 11

Iso lateral bench

40kg x 10
40kg x 10
40kg x 17
40kg x 14

Pectoral fly

110kg x 10
96kg x 10
96kg x 10
96kg x 8

Cable fly

23kg x 15
23kg x 16
18kg x 15
18kg x 17
18kg x 15

todays nutrition

i just found konjac noodles and made a huge chicken noodle dish that only had 300 cals
still on clen but not losing weight lately maybe due to sleep issues and working at night which is breaking up my sleep

You have a fairly high volume program ( lots of sets & reps ) sleep interruptions will definitely cause a plateau. Might be worth doing a few less isolation exercise sets. Don’t expect the Clen and carb fasting/ caloric deficit to work forever- maybe change it slightly for a couple of weeks

 

[shazzabazza]

You have a fairly high volume program ( lots of sets & reps ) sleep interruptions will definitely cause a plateau. Might be worth doing a few less isolation exercise sets. Don’t expect the Clen and carb fasting/ caloric deficit to work forever- maybe change it slightly for a couple of weeks

I have to agree with the high volume of reps and sets here. Maybe change it up a little like this?

Incline bench
55kg x 6-8
55kg x 6-8
55kg x 6-8

Iso lateral bench
42.5kg x 8-10
42.5kg x 8-10
42.5kg x 8-10

Pectoral fly
96kg x 10-12
96kg x 10-12
96kg x 10-12

Cable fly
20kg x 12-15
20kg x 12-15
20kg x 12-15

Once you can hit the top of the rep range with good form across all sets then increase the weight by the small increments

 

[musclemaniac]

Any training this week @sonofand3r82 ?

 

[sonofand3r82]

have been away for the past week and a half for work and it has made nutrition and workouts hard

How long have you been on clen for and whats the dosage?

i was on it for 4 weeks but have just taken a two week break, i am now on the final 8 weeks so ill jump on again monday and maybe do 2 weeks on 1 off

 

[sonofand3r82]

i have been away for work the past week and a half, so my training and nutrition suffered.

i did train with some dumbells and also swimming but nutrition was limited to hotel meals.

i have found that this week deviating from my usual clean eating and home cooked meal prep has disrupted digestion, worsened my snoring and reflux.

i will have to double down on discipline now that i am back home again and on my final 8 weeks of cycle

 

[sonofand3r82]

I have to agree with the high volume of reps and sets here. Maybe change it up a little like this?

Incline bench
55kg x 6-8
55kg x 6-8
55kg x 6-8

Iso lateral bench
42.5kg x 8-10
42.5kg x 8-10
42.5kg x 8-10

Pectoral fly
96kg x 10-12
96kg x 10-12
96kg x 10-12

Cable fly
20kg x 12-15
20kg x 12-15
20kg x 12-15

Once you can hit the top of the rep range with good form across all sets then increase the weight by the small increments

i like this, i did have a change not for the good though this week away for work and took in way more calories with hotel meals and less workouts. i am back now and will give your workout a go. also sleep seems to have improved and i am off the anti depressents doc gave me for the sleep

 

[doc]

i like this, i did have a change not for the good though this week away for work and took in way more calories with hotel meals and less workouts. i am back now and will give your workout a go. also sleep seems to have improved and i am off the anti depressents doc gave me for the sleep

Should be feeling fantastic with more sleep & less meds. With intermittent training it’s important to keep up the basic exercises ( press, row, squat- or similar) Missing a week or two is ok if you train lower reps, higher volume stuff with hurt

 

[musclemaniac]

i have been away for work the past week and a half, so my training and nutrition suffered.

i did train with some dumbells and also swimming but nutrition was limited to hotel meals.

i have found that this week deviating from my usual clean eating and home cooked meal prep has disrupted digestion, worsened my snoring and reflux.

i will have to double down on discipline now that i am back home again and on my final 8 weeks of cycle

It can be like that with work and travel. The main thing is that you're aware ofback into a routine. it and getting

 

[hubbles]

i like this, i did have a change not for the good though this week away for work and took in way more calories with hotel meals and less workouts. i am back now and will give your workout a go. also sleep seems to have improved and i am off the anti depressents doc gave me for the sleep

How you doing brother, are you back to routine?