Approved Log My Test E MK677 Anavar cycle log

[sonofand3r82]

Im Back with a vengeance.. MONDAY LOG 09 12 24

Workout - CHEST

smith machine flat bench 60kg
x15
x13
x12
x10
x8

cable chest fly 25kg a side
x16
x14
x11
x10
x8

pec fly machine 110kg
x14
x13
x12
x10
x11

barbell press 20kg each
x8
x7
x6
x5

lat pulldown 110kg
x13
x11
x10
x8

this was a wicked pump and i was spent after

my nutrition has been one awesome wrap a day with chicken or mince and greek yoghurt and cheese followed by a basic dinner of protein and eggs or veg. morning i have a protein shake

 

[sonofand3r82]

Tuesday 10th Dec
morning weight 103.2

todays workout arms

machine preacher curls
65kg x18
72kg
x13
x12
x9
x8 did partials also

Dumbell curls (this was smashing my biceps after the preacher curls)
15kg
x12
x11
x8
x5

flat bar cable tricep pushdown 38kg
x19
x17
x15
x14
x13

cable rope bicep pull ups 38kg( this was a superset with the previous)
x12
x10
x10
x8
x8

this is now one of my fave workouts
had my morning shake followed by leftover prawn and egg omelette and mrs cooked pork adobo with some salad.
also had a burrito with three eggs and a whole chicken breast. found my new fave hotsauce

 

[sonofand3r82]

Wednesday 11th Dec
morning weight 102.6kg

leg workout today

did my usual 20 mins cardio run walk sprint to get a sweat up

seated leg press 190kg
x13
x12
x11
x10

calf raises 190kg
x12
x10
x9
x8

leg raises 65kg
x14
x12
x10
x8

nutrition is off today as i am coming down with a flu, todays workout was harder than usual and i will probs have the rest of the week off to get over this, at time of posting i can say it was a really ****ed flu and misso got it too and had 40 degree fevers. i'm almost over it now on sunday and will be back in force on monday.

 

[hubbles]

Wednesday 11th Dec
morning weight 102.6kg

leg workout today

did my usual 20 mins cardio run walk sprint to get a sweat up

seated leg press 190kg
x13
x12
x11
x10

calf raises 190kg
x12
x10
x9
x8

leg raises 65kg
x14
x12
x10
x8

nutrition is off today as i am coming down with a flu, todays workout was harder than usual and i will probs have the rest of the week off to get over this, at time of posting i can say it was a really ****ed flu and misso got it too and had 40 degree fevers. i'm almost over it now on sunday and will be back in force on monday.

Rest up bro. You don't want to put any more strain on your body right now. Take the time you need to recover and I bet you'll come back even stronger next week.

 

[darkHORSE]

Foods look delicious

Hope you get well soon! I think this flu is making its rounds again.

 

[sonofand3r82]

Monday 16th Dec

Feeling heaps better weigh in this morning 101.3 New record low

chest and some back exercises

warm up was 20 mins walk run sprint

smith machine flat bench 60kgs
x15
x13
x12
x12
x8
cable chest press 28kg each side
x13
x12
x11
x10

lat pulldown 110kg
x14
x13
x11
x10
x8

dips
x7
x5
x5
x4

pec fly machine 110kgs
x15
x14
x12
x9

cable row 110kg
x17
x15
x15
x14
x10

awesome pump after this

nutrition this week is the same for mornings with a double scoop protein shake to have my tablets and vitamins with
lunch and dinner was cooked bbq chicken mexican style and i would add either eggs or salsa or yoghurt or cheese


shout out to @geafor my last order of the year arriving with vials of test E and clenbuterol and cialis for when i go on my cruise at the end of december

i have also attached some progress pics to show i still have some bodyfat around the lower gut to remove but all is going well and melanotan is helping my get brown even though i live in cold climates

 

[sonofand3r82]

Tuesday 17th Dec

morning Weigh in 101.1kg almost under 100

todays workout is biceps and triceps

preacher curls 72kg
x14
x13
x10
x10
x8

seated incline dumbell curls 17.5kg

x12
x11
x9
x9
x8

straight bar cable tricep pushdown superset with rope cable bicep pull ups
38kg and 28kg
x19 x 15
x17 x 13
x15 x 10
x12 x 10

this was all my arms could handle and i had a massive burning pump after this, could hardly wash myself in the shower lol

continued same nutrition as yesterday MEXICAN!!! but healthy second meal was chicken breast only to get my protein target

 

[biglouie]

You're not far off for those abs to start showing.

 

[shazzabazza]

Solid effort mate and nice work with hitting 101.3.

Just shows when you put in the work, it eventually pays off. Stick with it and the gut will sort itself out soon enough. Meals are looking great as well.

 

[hubbles]

i have also attached some progress pics to show i still have some bodyfat around the lower gut to remove but all is going well and melanotan is helping my get brown even though i live in cold climates

The last thing to go is always the gut and love handles. Just need to be patient my bro.

 

[YAT35Y]

mrs cooked pork adobo

My Mrs is half filo so pork adobo is consumed regularly hahaha

 

[sonofand3r82]

The last thing to go is always the gut and love handles. Just need to be patient my bro.

yeah im still at 24 percent body fat according to my watch whether its right or not i have further to go in the bodyfat loss even though im nearing the end of my cycle the cut will continue

 

[sonofand3r82]

My Mrs is half filo so pork adobo is consumed regularly hahaha

tasty food hey

 

[sonofand3r82]

saturday and sunday this week
im still sitting at 101.3 kg
did arms saturday and legs and back today with some ab work also

the workouts were short each day but i needed to get in the gym

saturday

walk run sprint 20 mins on treadmill

preacher curls 1st set 64kg then up to 72kg
x14
x12
x11
x8
x6

dumbel curls 22.5 kg each arm

x10
x8
x8
x6

straight bar cable tricep extensions 38kg
x19
x17
x15
x11
x10
rope cable bicep curls 32kg

x13
x12
x11
x10
x8

Sunday

walk run sprint 20 mins on treadmill

seated leg press 190kg
x15
x14
x13
x11
x11
calf raises 190kg
x15
x13
x10
x10
x8

lat pull down
110kg
x15
x13
x12
x10

did the ab machine with 55kg both days also

had a cheat meal saturday but all my meals last two days have been protein with eggs, my fave anyway

my goal for next week is to get under 100kg and ill show another progress lphoto

 

[elpatron]

I honestly wouldn't worry too much about your weight. Paying attention to body measurements will show you more about your progress. Keep in mind that muscle weighs more than fat. If you’re set on losing fat.. sticking to a strict diet without cheat days will make a big difference. Maybe try counting calories if that helps you stay on track?

 

[doc]

yeah im still at 24 percent body fat according to my watch whether its right or not i have further to go in the bodyfat loss even though im nearing the end of my cycle the cut will continue

Not often Acurrate-home scales still have me at 26% - turns out I’m closer 12% according to local Gym body ****ysis If u can almost see abs outline it’s a good indicator. Carb fast mornings help me to stay on track

 

[sonofand3r82]

Thursday 26th

had a few days off for chrissy now back into it

chest day today

smith machine flat bench, moved the weight up to 70kg

x10
x9
x7
x7

cable chest press 28kg a side

x15
x13
x10
x8

pec fly machine 90kg

x12
x11
x10
x8

dumbel press flat 30kg each

x10
x8
x8
x6


nutrition is good since i was over all the eating of crap food during chrissy mainly just mince or steak with eggs and avacado plus my morning shake

 

[sonofand3r82]

Friday 27th

Arms today 101.6 kg weigh in

preacher curls machine 72kg

x13
x11
x10
x8

seated incline dumbel curls 22.5kg each
x14
x12
x11
x8
straight bar tricep pushdown 38kg
x19
x15
x14
x10

cable rope bicep curls 34kg

x15
x13
x11
x10


i have been experiencing some pain both arms in my tendons at the end of my forearm muscles near inside of elbow.. how do you guys deal with such things?


nutrition has been same meat with eggs and avacado plus my morning shake, pretty happy eating this way and am tracking macros again

 

[sonofand3r82]

Sunday 29

legs and abs

seated leg press maxed at 195kg
x13
x12
x11
x8

Leg extension 85kg
x15
x13
x11
x10

ab machine 55kg

x15
x12
x12
x10

Calf raises 195kg
x14
x13
x11
x9


gave the arms a break today introduced some carbs today and had lamb cutlets and pasta bake plus my morning shake and will fast for the evening today

 

[sonofand3r82]

Not often Acurrate-home scales still have me at 26% - turns out I’m closer 12% according to local Gym body ****ysis If u can almost see abs outline it’s a good indicator. Carb fast mornings help me to stay on track

i plan on doing one of the scans at my gym in january... my scales at home saying im still 30 percent, cant be right