Approved Log My competition log - Trespassing_minds

[trespassing_minds]

Well the good news is we don’t change much in a week. I need to book mine just to show I’m hopefully exactly the same as the last one

Sure you will have changed

Will have bloods monday
Scan Tuesday
Then last photos week after on 29 or 30th

 

[trespassing_minds]

So with school holidays and the boss working different shifts

I trained today which would normally be rest day

Hit a bit of chest and triceps with my mate aaron

Having a spotter allowed me to hit my goal on incline and managed a small bug huge achievement for me.... I finally hit 2 plates (100kg) on incline barbell press only for 2 reps but I did it!

Morning Workout
Thursday 18 September 2025 at 06:27

Incline Bench Press (Barbell)
Set 1: 40 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 5 reps
Set 4: 85 kg × 3 reps
Set 5: 100 kg × 2 reps


Chest Fly (Band)
Flat angle
Set 1: +11.25 kg × 14 reps
Set 2: +16.25 kg × 15 reps
Set 3: +18.75 kg × 12 reps


Chest Fly (Band)
Incline
Set 1: +16.25 kg × 10 reps
Set 2: +18.75 kg × 10 reps
Set 3: +11.25 kg × 20 reps


Triceps Extension
Set 1: 13.75 kg × 15 reps
Set 2: 16.25 kg × 10 reps
Set 3: 18.75 kg × 6 reps


seated tricep press
Set 1: 65 kg × 15 reps
Set 2: 95 kg × 12 reps
Set 3: 125 kg × 6 reps
Set 4: 65 kg × 12 reps


Triceps Extension (Cable)
Set 1: 20 kg × 15 reps
Set 2: 25 kg × 12 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
D: 40 kg × 15 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 90 kg × 8 reps
Set 3: 90 kg × 6 reps

 

[darkHORSE]

Having a spotter allowed me to hit my goal on incline and managed a small bug huge achievement for me.... I finally hit 2 plates (100kg) on incline barbell press only for 2 reps but I did it!

Nice one @trespassing_minds

 

[trespassing_minds]

Nice one @trespassing_minds

Thanks know to many this isnt that impressive but had been a small goal to hit.

Tomorrow we training deadlifts so hoping to do better than last

 

[trespassing_minds]

FREAKY FRIDAY!

weight - 93.6KG

Song to hype me up this morning THE ROCK

5:00AM ALARM - WAHOOO LET'S GO!

Pre-workout meal - LOW CARB BAGLE, BACON, EGG AND CHEESE! YUMMMY

Injection day All products supplied by sponsor @gearmaniac101

• Test E - 125mg
• Mastron E - 100mg
• 5mg Cialis

training today with powerlifter mate just for deadlifts then i went off to do legs by myself while he hit back.
was super proud of myself hitting two awesome (to me anyway) personal bests.
175kg deadlift for 5 reps and 180kg hack squat for 4 reps (last week I failed 3rd rep)

Morning Workout
Friday 19 September 2025 at 06:43

Deadlift (Barbell)
Set 1: 40 kg × 14 reps
Set 2: 60 kg × 10 reps
Set 3: 100 kg × 6 reps
Set 4: 160 kg × 2 reps
Set 5: 175 kg × 5 reps


Hack Squat
Set 1: 40 kg × 10 reps
Set 2: 80 kg × 10 reps
Set 3: 120 kg × 6 reps
Set 4: 160 kg × 5 reps
Set 5: 180 kg × 4 reps


Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 18 reps
Set 2: 40 kg × 18 reps


Pengulum Squat
Set 1: 80 kg × 10 reps
Set 2: 160 kg × 5 reps
Set 3: 120 kg × 6 reps


kneeling leg curl
Set 1: 40 kg × 12 reps
Set 2: 55 kg × 10 reps
Set 3: 65 kg × 8 reps


Leg Extension (Machine)
Set 1: 40 kg × 10 reps
Set 2: 40 kg × 10 reps
Set 3: 50 kg × 6 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
D: 80 kg × 15 reps

 

[trespassing_minds]

Will be a quiet weekend for me with both days being rest days

Have end of comp bloods booked for monday and dexa scan Tuesday

So wont be training

Just rest and recovering

 

[trespassing_minds]

Just playing around and put some of my random gym lifts together

 

[trespassing_minds]

8am fasted bloodwork - nothing fun about this

But be good to have final bloods to post for end of comp

 

[trespassing_minds]

Dexa scan today and I am rather happy with my results. specially comparing to the starting Dexa scan

so over the Competition time I have dropped 1.2% in body Fat and Gained 1.6kg in lean muscle
feel if I had of had my macros correct for the first 3-4weeks of the comp I could have done better but I am still really happy with my results.


Today's results

This is the Dexa Scan results from May - start of comp

 

[trespassing_minds]

Bit of new gym kit to celebrate my efforts

 

[ChasetheCase]

Awesome well done, especially well done considering where you started from. Machine!

 

[trespassing_minds]

Awesome well done, especially well done considering where you started from. Machine!

This is what drives me harder to do even better.

Its the brother on this forum and chat who show so much encouragement

Crazy a group of random guys and girls can support each other better than our friends and family

 

[silverfox]

Dexa scan today and I am rather happy with my results. specially comparing to the starting Dexa scan

so over the Competition time I have dropped 1.2% in body Fat and Gained 1.6kg in lean muscle
feel if I had of had my macros correct for the first 3-4weeks of the comp I could have done better but I am still really happy with my results.


Today's results
View attachment 5550
View attachment 5549

This is the Dexa Scan results from May - start of comp
View attachment 5552



View attachment 5551

Solid results bro.

 

[trespassing_minds]

Solid results bro.

Thank you Im pretty proud of the results

Now just gotta get some good final photos on Monday

 

[slider45]

Finishing strong @trespassing_minds

 

[trespassing_minds]

Finishing strong @trespassing_minds

Thank you so much.... its really inspiring to have other support.

Make me blush

 

[trespassing_minds]

final blood work

I had blood work taken 21/7 about mid competition and again on the 22/09 as my final


You can see here on the 21/7 while running Tren my AST and ALT levels are high, dropped the Tren when it started effecting my sleep pattens too much and increased my Mastron. as of 22/09 AST and ALT levels back in normal ranges



Again after stopping Tren you can see the increase in SHGB, Total and free Test

Cholesterol levels are good, after the bloodwork on the 21/07 I added in more "healthy" fats to my meal plan more avocados and swapped out chicken breast to thighs this has helped increase my HDL levels.


Whole bloods-



Estrogen is increased, however no Side effects being felt no sore or spicy nips, no hard or gyno development
am not crying at the sight of a rainbow or a pretty flower. Libido is high and mood is calm and happy.



overall, I am rather happy with the bloodwork results and how my body has handled the increased anabolic, I personally wasn't WOWed by Tren and feel my body reacted and received the higher Mastron and lower Test base better. As the competition comes to an end so will my cycle be dropping back down to my script protocol of 3 x 50mg per week injections of Test but in think my next push i will just focus on getting the most from another Test+mas cycle.

any comments or feedback on my bloodwork I might be overlooking feel free.

 

[Dunstone]

final blood work

I had blood work taken 21/7 about mid competition and again on the 22/09 as my final


You can see here on the 21/7 while running Tren my AST and ALT levels are high, dropped the Tren when it started effecting my sleep pattens too much and increased my Mastron. as of 22/09 AST and ALT levels back in normal ranges
View attachment 5580


Again after stopping Tren you can see the increase in SHGB, Total and free Test
View attachment 5579
Cholesterol levels are good, after the bloodwork on the 21/07 I added in more "healthy" fats to my meal plan more avocados and swapped out chicken breast to thighs this has helped increase my HDL levels.
View attachment 5578

Whole bloods-
View attachment 5576


Estrogen is increased, however no Side effects being felt no sore or spicy nips, no hard or gyno development
am not crying at the sight of a rainbow or a pretty flower. Libido is high and mood is calm and happy.

View attachment 5577

overall, I am rather happy with the bloodwork results and how my body has handled the increased anabolic, I personally wasn't WOWed by Tren and feel my body reacted and received the higher Mastron and lower Test base better. As the competition comes to an end so will my cycle be dropping back down to my script protocol of 3 x 50mg per week injections of Test but in think my next push i will just focus on getting the most from another Test+mas cycle.

any comments or feedback on my bloodwork I might be overlooking feel free.

Looks Good!

Lipid profile considering tren usage is very good!

Creatinine elevated due to high high-protein diet so no stress there.

Estrogen- high but asymptomatic, let it be, mast will be helping in the background.

Probably a trip to the blood bank won't hurt to manage that Hb and Hct being at the top of the range.

Consider 150mg of aspirin daily while cycle.

 

[trespassing_minds]

Looks Good!

Lipid profile considering tren usage is very good!

Creatinine elevated due to high high-protein diet so no stress there.

Estrogen- high but asymptomatic, let it be, mast will be helping in the background.

Probably a trip to the blood bank won't hurt to manage that Hb and Hct being at the top of the range.

Consider 150mg of aspirin daily while cycle.

Thanks yeah was happy with my lipid and how quickly they came back to normal.

Creatine- i also use 15g per day so expect it high

I regularly donate bloods, am due for a donation in 2 weeks

Will be dropping back to ny scripted trt at end of month so estrogen should hopefully naturally balance back out

 

[huxy]

Estrogen is increased, however no Side effects being felt no sore or spicy nips, no hard or gyno development
am not crying at the sight of a rainbow or a pretty flower. Libido is high and mood is calm and happy.

That's probably because of the Mast?