Approved Log My competition log - Trespassing_minds

[trespassing_minds]

Well the good news is we don’t change much in a week. I need to book mine just to show I’m hopefully exactly the same as the last one

Sure you will have changed

Will have bloods monday
Scan Tuesday
Then last photos week after on 29 or 30th

 

[trespassing_minds]

So with school holidays and the boss working different shifts

I trained today which would normally be rest day

Hit a bit of chest and triceps with my mate aaron

Having a spotter allowed me to hit my goal on incline and managed a small bug huge achievement for me.... I finally hit 2 plates (100kg) on incline barbell press only for 2 reps but I did it!

Morning Workout
Thursday 18 September 2025 at 06:27

Incline Bench Press (Barbell)
Set 1: 40 kg × 10 reps
Set 2: 60 kg × 10 reps
Set 3: 70 kg × 5 reps
Set 4: 85 kg × 3 reps
Set 5: 100 kg × 2 reps


Chest Fly (Band)
Flat angle
Set 1: +11.25 kg × 14 reps
Set 2: +16.25 kg × 15 reps
Set 3: +18.75 kg × 12 reps


Chest Fly (Band)
Incline
Set 1: +16.25 kg × 10 reps
Set 2: +18.75 kg × 10 reps
Set 3: +11.25 kg × 20 reps


Triceps Extension
Set 1: 13.75 kg × 15 reps
Set 2: 16.25 kg × 10 reps
Set 3: 18.75 kg × 6 reps


seated tricep press
Set 1: 65 kg × 15 reps
Set 2: 95 kg × 12 reps
Set 3: 125 kg × 6 reps
Set 4: 65 kg × 12 reps


Triceps Extension (Cable)
Set 1: 20 kg × 15 reps
Set 2: 25 kg × 12 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
D: 40 kg × 15 reps


Seated Row (Cable)
Set 1: 70 kg × 12 reps
Set 2: 90 kg × 8 reps
Set 3: 90 kg × 6 reps

 

[darkHORSE]

Having a spotter allowed me to hit my goal on incline and managed a small bug huge achievement for me.... I finally hit 2 plates (100kg) on incline barbell press only for 2 reps but I did it!

Nice one @trespassing_minds

 

[trespassing_minds]

Nice one @trespassing_minds

Thanks know to many this isnt that impressive but had been a small goal to hit.

Tomorrow we training deadlifts so hoping to do better than last

 

[trespassing_minds]

FREAKY FRIDAY!

weight - 93.6KG

Song to hype me up this morning THE ROCK

5:00AM ALARM - WAHOOO LET'S GO!

Pre-workout meal - LOW CARB BAGLE, BACON, EGG AND CHEESE! YUMMMY

Injection day All products supplied by sponsor @gearmaniac101

• Test E - 125mg
• Mastron E - 100mg
• 5mg Cialis

training today with powerlifter mate just for deadlifts then i went off to do legs by myself while he hit back.
was super proud of myself hitting two awesome (to me anyway) personal bests.
175kg deadlift for 5 reps and 180kg hack squat for 4 reps (last week I failed 3rd rep)

Morning Workout
Friday 19 September 2025 at 06:43

Deadlift (Barbell)
Set 1: 40 kg × 14 reps
Set 2: 60 kg × 10 reps
Set 3: 100 kg × 6 reps
Set 4: 160 kg × 2 reps
Set 5: 175 kg × 5 reps


Hack Squat
Set 1: 40 kg × 10 reps
Set 2: 80 kg × 10 reps
Set 3: 120 kg × 6 reps
Set 4: 160 kg × 5 reps
Set 5: 180 kg × 4 reps


Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 18 reps
Set 2: 40 kg × 18 reps


Pengulum Squat
Set 1: 80 kg × 10 reps
Set 2: 160 kg × 5 reps
Set 3: 120 kg × 6 reps


kneeling leg curl
Set 1: 40 kg × 12 reps
Set 2: 55 kg × 10 reps
Set 3: 65 kg × 8 reps


Leg Extension (Machine)
Set 1: 40 kg × 10 reps
Set 2: 40 kg × 10 reps
Set 3: 50 kg × 6 reps


Standing Calf Raise (Machine)
Set 1: 40 kg × 15 reps
D: 80 kg × 15 reps