Approved Log My competition log - Trespassing_minds

[trespassing_minds]

Bit of a quick update am flooded with meetings so just quick post with my workout from this morning

Morning Workout
Monday 8 September 2025 at 05:05

Incline Bench Press (Barbell)
Set 1: 40 kg × 15 reps
Set 2: 60 kg × 10 reps
Set 3: 80 kg × 10 reps
Set 4: 90 kg × 5 reps
Set 5: 90 kg × 10 reps



Iso-lateral horizontal bench press
Set 1: 90 kg × 12 reps
Set 2: 100 kg × 8 reps
Set 3: 100 kg × 8 reps


Seated Dip Plate Loade
Set 1: 80 kg × 12 reps
Set 2: 100 kg × 13 reps
Set 3: 120 kg × 9 reps


Triceps Extension
Isolated arms weight and rep per arm
Set 1: 15 kg × 8 reps
Set 2: 15 kg × 8 reps
Set 3: 15 kg × 6 reps


Triceps Pushdown (Cable - V-bar)
Set 1: 40 kg × 6 reps
Set 2: 37.5 kg × 7 reps
Set 3: 35 kg × 9 reps


Shoulder Press (Machine)
Set 1: 100 kg × 10 reps
Set 2: 120 kg × 8 reps
Set 3: 120 kg × 7 reps


Incline Curl (Dumbbell)
Set 1: 15 kg × 11 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 12 reps


Reverse Curl (Dumbbell)
Set 1: 12.5 kg × 10 reps
Set 2: 12.5 kg × 12 reps
Set 3: 12.5 kg × 13 reps


Preacher Curl (Machine)
Set 1: 67 kg × 10 reps
Set 2: 74 kg × 7 reps
Set 3: 60 kg × 9 reps

 

[trespassing_minds]

Terrific Tuesday why - cause Tuesday we hit back and you know back day is always a good day

Morning Workout
Tuesday 9 September 2025 at 09:34

Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 8 reps
Set 4: 80 kg × 11 reps


Lat Pulldown (Cable)
Wide grip bar over hand grip
Set 1: 70 kg × 10 reps
Set 2: 80 kg × 6 reps


latt pull over
Set 1: 90 kg × 10 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 8 reps


Iso-Lateral Row (Machine)
Weight and rep per arm
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 15 reps
Set 3: 50 kg × 15 reps


front pull-down
Set 1: 50 kg × 12 reps
Set 2: 60 kg × 9 reps
Set 3: 55 kg × 10 reps


Triceps Extension (Machine)
Set 1: 85 kg × 15 reps
Set 2: 105 kg × 12 reps
Set 3: 115 kg × 10 reps


Bit of after gym thirst trap flex

 

[SpoonT]

Terrific Tuesday why - cause Tuesday we hit back and you know back day is always a good day

Morning Workout
Tuesday 9 September 2025 at 09:34

Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 8 reps
Set 4: 80 kg × 11 reps


Lat Pulldown (Cable)
Wide grip bar over hand grip
Set 1: 70 kg × 10 reps
Set 2: 80 kg × 6 reps


latt pull over
Set 1: 90 kg × 10 reps
Set 2: 90 kg × 9 reps
Set 3: 90 kg × 8 reps


Iso-Lateral Row (Machine)
Weight and rep per arm
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 15 reps
Set 3: 50 kg × 15 reps


front pull-down
Set 1: 50 kg × 12 reps
Set 2: 60 kg × 9 reps
Set 3: 55 kg × 10 reps


Triceps Extension (Machine)
Set 1: 85 kg × 15 reps
Set 2: 105 kg × 12 reps
Set 3: 115 kg × 10 reps


Bit of after gym thirst trap flex
View attachment 5343View attachment 5344

Definitely a thirst trap, I want those arms.

 

[trespassing_minds]

Definitely a thirst trap, I want those arms.

Think they are the one part which really grew a lot during this comp

Not sure for what reason as didnt change how I trained them.

 

[Skays]

Think they are the one part which really grew a lot during this comp

Not sure for what reason as didnt change how I trained them.

They're looking lean

 

[trespassing_minds]

Quick trip away from work to Warnambool gotta love when the hotel has some decent lighting and cool mirror set up

Was feeling lean this morning

 

[trespassing_minds]

Super Saturday legs today. Had a mate want to train with me and think he is now questioning his lift

Legs are hard enough on the body and energy levels but training them at 6am is even harder. Specially when he didnt eat before workout..



Bit of leg porn

 

[John smith 4929]

Looking hectic bro, veins popping crazy

 

[trespassing_minds]

Looking hectic bro, veins popping crazy

Thanks getting there.. not sure if its the effects of masteron or if actually getting lean enough

 

[trespassing_minds]

MONDAY MADNESS!

weight - 93.6.1KG

Song to hype me up this morning I KNOW A NAME If you haven't yet click the name of song and will play

4:00AM ALARM - Have not been able to train this early much miss hitting the gym this earl

Pre-workout meal - 200g cooked jasmine rice, 150g extra lean mince

Injection day All products supplied by sponsor @gearmaniac101

• Test E - 125mg
• Mastron E - 100mg
• 5mg Cialis

Monday are now push day so hitting chest, shoulders and some arms ( we always need arms!)

Morning Workout
Monday 15 September 2025 at 04:36

Incline Bench Press (Barbell)
Set 1: 50 kg × 12 reps
Set 2: 70 kg × 10 reps
Set 3: 90 kg × 4 reps
Set 4: 80 kg × 9 reps
Set 5: 90 kg × 7 reps


Chest Fly
Cable movement- weight per cable
Set 1: +16.25 kg × 14 reps
Set 2: +18.75 kg × 9 reps
Set 3: +16.25 kg × 10 reps


Seated Dip Plate Loade
Set 1: 100 kg × 12 reps
Set 2: 120 kg × 9 reps
Set 3: 120 kg × 8 reps


Shoulder Press (Plate Loaded)
Set 1: 80 kg × 11 reps
Set 2: 100 kg × 5 reps
Set 3: 80 kg × 9 reps


Pec Deck (Machine)
Set 1: 75 kg × 8 reps
Set 2: 75 kg × 7 reps
Set 3: 61 kg × 11 reps


Incline Curl (Dumbbell)
Set 1: 12.5 kg × 10 reps
Set 2: 15 kg × 12 reps
Set 3: 15 kg × 10 reps


Reverse Curl (Dumbbell)
Set 1: 15 kg × 5 reps
Set 2: 12.5 kg × 10 reps
Set 3: 12.5 kg × 12 reps


Lateral Raise (Cable)
Isolated arms weight and rep per arm
Set 1: 10 kg × 10 reps
Set 2: 10 kg × 10 reps


Triceps Extension (Cable)
Isolated arms weight and rep per arm
Set 1: 15 kg × 10 reps
Set 2: 17.5 kg × 8 reps
Set 3: 15 kg × 9 reps


Bicep Curl (Cable) ezy bar
Set 1: 25 kg × 10 reps
Set 2: 32.5 kg × 12 reps
Set 3: 36.5 kg × 8 reps


Tricep dips
Set 1: 105 kg × 12 reps
Set 2: 115 kg × 8 reps

 

[huxy]

Quick trip away from work to Warnambool gotta love when the hotel has some decent lighting and cool mirror set up

Was feeling lean this morning

View attachment 5384

Nice work man. Leaning right up

 

[trespassing_minds]

Nice work man. Leaning right up

Thank you.. i'm starting to mentally see the results now in the mirror myself which is a really nice feeling

8

 

[trespassing_minds]

Every wonder what other guys listen to in the gym?

 

[trespassing_minds]

Tough Tuesday - school drop off and off to the gym

Was super lack last night and didn't prep and food so peanut butter and jam bagel on the way washed down by some krupt lime villan

Then we got a go pull day planned - who else rates pull day over push day... well i do.

Morning Workout
Tuesday 16 September 2025 at 08:54

Seated Row (Cable)
Set 1: 60 kg × 12 reps
Set 2: 90 kg × 10 reps
Set 3: 90 kg × 11 reps
Set 4: 90 kg × 6 reps


Iso-Lateral Row (Machine)
Set 1: 40 kg × 15 reps
Set 2: 50 kg × 15 reps
Set 3: 60 kg × 12 reps
Set 4: 60 kg × 11 reps


latt pull over
Set 1: 90 kg × 10 reps
Set 2: 90 kg × 8 reps
Set 3: 90 kg × 6 reps


Reverse Fly (Machine)
Set 1: 54 kg × 15 reps @ 6 RPE
Set 2: 68 kg × 8 reps @ 6 RPE
Set 3: 61 kg × 11 reps @ 6 RPE


front pull-down
Grip strength struggling at 60kg
Set 1: 60 kg × 6 reps
Set 2: 55 kg × 8 reps
Set 3: 50 kg × 8 reps


Lateral Raise (Machine)
Set 1: 67 kg × 12 reps
Set 2: 74 kg × 9 reps
Set 3: 74 kg × 8 reps


Triceps Extension (Machine)
Set 1: 30 kg × 10 reps
Set 2: 40 kg × 5 reps
Set 3: 35 kg × 9 reps


Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 10 reps
Set 2: 15 kg × 11 reps
Set 3: 15 kg × 10 reps

 

[keith432]

Age:
42

Current Weight:
93.2kg - as per dexa scan 29th may 25

Height:
182cm

Body Fat %: (if applicable)
dexa scan 29may25 - bf 13.3%

View attachment 3784

Training Experience:
1 year - started Gym 22nd May 2024

Cycle Stack: (include compounds, dosages, and duration)
All compounds supplied by my Sponsor and AGW trusted vendor @gearmaniac101

weekly dosage will be pinned 3 x weekly
Testosterone E 350mg
masteron E 350 to 400mg
5mg Cialis
Maybe a sprinkle of Tren A - if i get brave enough

Supplements
Vitamin D, C and Complex B daily
100mg iron single serve EOD
Zinc and Magnesium Daily
Fish Oil Daily
10g creatine daily
Max's shred system protein as protein shake option
 Pre-workout - will be KRUPT Villian - Use Coupon Code Reacher10 for 10% off all orders.


Diet Overview: (brief description of your typical daily diet)
I will be entering a growth phase for this comp, increasing my calories to around 3500-4000 depending on how progress and BF increases. I will remain eating a "clean" style diet with focus on foods which can be grown or hunted and avoiding processed foods.

MACRO	PERCENTAGE	CAL	GRAM
PROTIEN	35%	1225	306.25
CARB	40%	1400	350
FATS	25%	875	97.22222222
TOTAL	100%	3500

Training Schedule: (days per week, types of workouts)
I will continue to train in the style I enjoy with a body part focused full body workout 4-6 days per week
continue to get min 10k steps in per day and possibility increase this to keep BF% low at the higher volume diet.

Goal for the Competition:
to come in the top 3, to be real the competition is great motivation for me and i am hoping now I have cut a lot of body fat off my physique I can
start a growth / bulk phase without putting on an excess amount of Body fat

Overall personal goal to transform from Adam Sandlar dad body to Alan Ritchson Reacher body

Health Status (mention any medical conditions or injuries):
Am feeling forty fit and fab

View attachment 3740View attachment 3741View attachment 3742View attachment 3743

Be intersting to see your scan after the comp. Pics compared from the start of the comp to now look really good. You've leaned out a lot.

 

[trespassing_minds]

Walk funny Wednesday!

weight - 93.1KG

Song to hype me up this morning won't stop now

Pre-workout meal -Cream of rice 200g cooked jasmine rice, 2 scoops maxine burn and 200ml oat milk

Injection day All products supplied by sponsor @gearmaniac101

• Test E - 125mg
• Mastron E - 100mg
• 5mg Cialis

School run, then sipping my Krupt Villan pre workout getting pumped for hitting Legs

Morning Workout
Wednesday 17 September 2025 at 08:52

kneeling leg curl
Set 1: 40 kg × 14 reps
Set 2: 50 kg × 10 reps
Set 3: 60 kg × 8 reps


Pengulum Squat
Set 1: 40 kg × 15 reps
Set 2: 100 kg × 10 reps
Set 3: 160 kg × 6 reps
Set 4: 120 kg × 10 reps


Leg Press
Set 1: 120 kg × 12 reps
Set 2: 160 kg × 10 reps
Set 3: 160 kg × 10 reps


Calf Press on Leg Press
Set 1: 120 kg × 12 reps
Set 2: 160 kg × 10 reps


naught Girls
Set 1: 103 kg × 15 reps
Set 2: 117 kg × 15 reps
Set 3: 131 kg × 14 reps


Seated Leg Curl (Machine)
Set 1: 103 kg × 12 reps
Set 2: 117 kg × 10 reps
Set 3: 124 kg × 6 reps


Good Girl
Set 1: 124 kg × 15 reps
Set 2: 138 kg × 9 reps




Pork and rice after gym meal

 

[trespassing_minds]

Be intersting to see your scan after the comp. Pics compared from the start of the comp to now look really good. You've leaned out a lot.

Thanks, I am hoping to be able to book in on the 29th just before the comp ends and will plan to get bloods early next week so they arrive before comp ends.

 

[ChasetheCase]

You've made solid gains, really looking forward to seeing your DXA

 

[trespassing_minds]

You've made solid gains, really looking forward to seeing your DXA

Same sadly only spot they had is 23rd so will be bit early but hey give me a good indication

 

[ChasetheCase]

Well the good news is we don’t change much in a week. I need to book mine just to show I’m hopefully exactly the same as the last one