Approved Log My competition log - Trespassing_minds

[trespassing_minds]

Been bit slack havent fired computer up to write my blog start if financial year have been smashed with meeting

But still smashing my 4am gym out
Today hit legs hard and boys we f u ckn did it.. we managed 2 sets 8 and 6 reps with 3 plates for the hack squat. Am over the moon by this

 

[trespassing_minds]

Got home from my meetings and flat out to be welcomed by my eldest daughter.. look mum took us out and I got a new outfit

So dad you need to take me somewhere fancy for dinner so I can get dressed up tonight .


Oh really love.

Yes dad i was thinking that peking duck place we went for Christmas dinner

 

[trespassing_minds]

4:00am alarm - Thursday - Almost end of the week we can make it boys!
Start of the new financial year so have been smashed with meeting after meetings of late so have not been as detailed as I should here.

Rolling 7-day average weight - 96.6kg

Song to hype me up this morning RUN IT

Injection

• 600mg L Carnitine
• 5mg Cialis

Breakfast and pre-gym meal - my stock standard Cream of rice, Rinse and repeat boys Rinse and repeat

Hit some chest shoulders and arms today

• 5 sets incline barbell - first movement so bit of a warmup - 40kg x 20, 70kg x 13, 80kg x 8, 80kg x 8, 70kg x 11
• 4 sets seated wide chest press - 40kg x 20, 80kg x 15, 100kg x 10, 100kg x 9
• 4 set cable chest fly - weight per cable - 8.75kg x 15, 11.25kg x 15, 16.25 x 12, 11.25kg x 15
• 3 sets should press pin machine - 80kg x 15, 100kg x 11, 120kg x 8
• 4 sets cable lateral raise - weight per arm and reps per arm - 7.5kg x 12, 10kg x 12, 12.5kg x 3, 10kg x 7
• 3 sets yates pull over plate machine - 80kg x 15 reps all 3
• 3 set seated plate dip machine - 80kg x 18, 80kg x 17, 80kg x 16
• 3 set incline dumbbell curls - 10kg x 15, 12.5kg 12, 12.5kg x 10
• 3 sets reverse curl dumbbells - 12.5kg x 8, 10kg x 12, 10kg x 15
• 2 sets hammer curls dumbbells - both 12.5kg x 15

now off to smash out more meetings and hopefully eat right during the day.

 

[huxy]

Got home from my meetings and flat out to be welcomed by my eldest daughter.. look mum took us out and I got a new outfit

So dad you need to take me somewhere fancy for dinner so I can get dressed up tonight .


Oh really love.

Yes dad i was thinking that peking duck place we went for Christmas dinner

View attachment 4491View attachment 4492View attachment 4488

Chinese cuisine at its finest. Looks amazing.

 

[huxy]

Hit some chest shoulders and arms today

• 5 sets incline barbell - first movement so bit of a warmup - 40kg x 20, 70kg x 13, 80kg x 8, 80kg x 8, 70kg x 11
• 4 sets seated wide chest press - 40kg x 20, 80kg x 15, 100kg x 10, 100kg x 9
• 4 set cable chest fly - weight per cable - 8.75kg x 15, 11.25kg x 15, 16.25 x 12, 11.25kg x 15
• 3 sets should press pin machine - 80kg x 15, 100kg x 11, 120kg x 8
• 4 sets cable lateral raise - weight per arm and reps per arm - 7.5kg x 12, 10kg x 12, 12.5kg x 3, 10kg x 7
• 3 sets yates pull over plate machine - 80kg x 15 reps all 3
• 3 set seated plate dip machine - 80kg x 18, 80kg x 17, 80kg x 16
• 3 set incline dumbbell curls - 10kg x 15, 12.5kg 12, 12.5kg x 10
• 3 sets reverse curl dumbbells - 12.5kg x 8, 10kg x 12, 10kg x 15
• 2 sets hammer curls dumbbells - both 12.5kg x 15

Love the volume and variety of your workouts

 

[trespassing_minds]

Chinese cuisine at its finest. Looks amazing.

Is a beautiful peking duck restaurant
We order whole duck 2 ways so you get peking duck pancakes and full soup.

 

[trespassing_minds]

Love the volume and variety of your workouts

Thanks, It probably not every ones cup of tea or optimal but I enjoy how I train and keeps me consistent..

 

[trespassing_minds]

My dinner POrn has a very poor day of eating with only two small meals before dinner

So made myself a good feed for dinner

 

[SpoonT]

My dinner POrn has a very poor day of eating with only two small meals before dinner

So made myself a good feed for dinner

View attachment 4509View attachment 4510

Definitely a good feed.

 

[trespassing_minds]

Definitely a good feed.

Hit the spot so well. Had been so flat all afternoon as had not eaten had this and my entire world changed

 

[huxy]

Hit the spot so well. Had been so flat all afternoon as had not eaten had this and my entire world changed

You need to do it

 

[trespassing_minds]

4:30am alarm COME AT ME MONDAY!

Rolling 7-day average weight - 96.9KG - SLOWLY MOVING UP

Song to hype me up this morning STEP BACK FEELING A BIT RAVE LIKE THIS MORNING!

Injection day All products supplied by sponsor @gearmaniac101

• Test E - 125mg
• Mastron E - 100mg
• Tren - 70mg
• 5mg Cialis

Breakfast and pre-gym meal - homemade cream of rice 50g of Mckenzie's Rice flour mixed with around 200ml Hot water and a scoop of blackbelt protein powder (chocolate) - This is just the go to pre gym meal now easy to make and easy to eat at such early time.

off to the gym ready to put these extra carbs to use.

been trying to get the Cable chest fly movement smooth and natural feeling still struggling - Happy to have any pointers here!

workout mainly chest focused for Monday

have been slack as school holidays and family is home a lot so have not had chance to take full progress photos will get them this week I hope

After shower before gym this morning

 

[SpoonT]

4:30am alarm COME AT ME MONDAY!

Rolling 7-day average weight - 96.9KG - SLOWLY MOVING UP

Song to hype me up this morning STEP BACK FEELING A BIT RAVE LIKE THIS MORNING!

Injection day All products supplied by sponsor @gearmaniac101

• Test E - 125mg
• Mastron E - 100mg
• Tren - 70mg
• 5mg Cialis

Breakfast and pre-gym meal - homemade cream of rice 50g of Mckenzie's Rice flour mixed with around 200ml Hot water and a scoop of blackbelt protein powder (chocolate) - This is just the go to pre gym meal now easy to make and easy to eat at such early time.

off to the gym ready to put these extra carbs to use.

been trying to get the Cable chest fly movement smooth and natural feeling still struggling - Happy to have any pointers here!

workout mainly chest focused for Monday
View attachment 4571
have been slack as school holidays and family is home a lot so have not had chance to take full progress photos will get them this week I hope

After shower before gym this morning
View attachment 4572

Progress photos will be looking good, already looking big

 

[trespassing_minds]

Progress photos will be looking good, already looking big

Thanks just have to keep eye on my body fat that I dont turn back in to a fatty boombah

 

[Dunstone]

@trespassing_minds cable flys - standing, seated, incline, or flat.

Currently, I have flat bench cable flys included in my program. To enhance the effectiveness of the exercise, I tend to adjust the bench slightly further out, which allows the cables to come above my shoulders. This technique helps keep the cables away from my arms. I also apply the same approach for incline cable flys to maintain optimal form and muscle engagement. But we are all built a little bit differently so might have to play around with then able position.

 

[sillychilli]

Thanks heaps... think they are growing or.at least full of carbs


At this moment happy with the progressing small weight increase and the lifting power increase so will keep my 3500cal and 400 to 500g of carbs

Fair call, if it’s working no need to mess with it. That carb range is solid too. You planning to hold this phase for a while or looking to lean out after?