Approved Log My Competition Log - SpoonT

[SpoonT]

Incredibly happy to report that I've finally hit one of my big goals of <20% bodyfat, just squeaking under at 19.8%, but it counts!
I still find it hard to believe how much progress I have made since starting TRT, fat keeps going down and muscle keeps going up.
Starting to make plans for the next phase, keep on what I'm doing for the next 3 weeks for the comp. Then I think I'll keep up the 250mg of test a week up until 20 weeks, which leaves 9 weeks, of which I'll try and make the most of a bit of a lean bulk. After that back to a TRT cruise and reevaluate for what comes next. I'm excited for the future and all my goals feel like they are in sight now.

 

[Fletch Elliot]

Incredibly happy to report that I've finally hit one of my big goals of <20% bodyfat, just squeaking under at 19.8%, but it counts!
I still find it hard to believe how much progress I have made since starting TRT, fat keeps going down and muscle keeps going up.
Starting to make plans for the next phase, keep on what I'm doing for the next 3 weeks for the comp. Then I think I'll keep up the 250mg of test a week up until 20 weeks, which leaves 9 weeks, of which I'll try and make the most of a bit of a lean bulk. After that back to a TRT cruise and reevaluate for what comes next. I'm excited for the future and all my goals feel like they are in sight now.
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Super work bro

 

[Dunstone]

Incredibly happy to report that I've finally hit one of my big goals of <20% bodyfat, just squeaking under at 19.8%, but it counts!
I still find it hard to believe how much progress I have made since starting TRT, fat keeps going down and muscle keeps going up.
Starting to make plans for the next phase, keep on what I'm doing for the next 3 weeks for the comp. Then I think I'll keep up the 250mg of test a week up until 20 weeks, which leaves 9 weeks, of which I'll try and make the most of a bit of a lean bulk. After that back to a TRT cruise and reevaluate for what comes next. I'm excited for the future and all my goals feel like they are in sight now.
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Great effort, congratulations on reaching a milestone goal!

 

[SpoonT]

Weekend food updates. Friday hits goals but skipped the gym despite making it to work, important to rest when required.

Saturday and Sunday were solid days, normally a refeed weekend but used that privilege on Wednesday for the work farewell lunch. Got a decent walk in both days as well.

 

[SpoonT]

First day at the new job so without knowing exactly what the day would but like I struck out to the gym early beforehand. A good day, a little low on energy but still recovering from the minor cold, happy to be getting the workout in anyway.

 

[darkHORSE]

Incredibly happy to report that I've finally hit one of my big goals of <20% bodyfat, just squeaking under at 19.8%, but it counts!
I still find it hard to believe how much progress I have made since starting TRT, fat keeps going down and muscle keeps going up.
Starting to make plans for the next phase, keep on what I'm doing for the next 3 weeks for the comp. Then I think I'll keep up the 250mg of test a week up until 20 weeks, which leaves 9 weeks, of which I'll try and make the most of a bit of a lean bulk. After that back to a TRT cruise and reevaluate for what comes next. I'm excited for the future and all my goals feel like they are in sight now.
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Results are exceptional @SpoonT All the effort you've been putting in is paying off

 

[ironguru]

Incredibly happy to report that I've finally hit one of my big goals of <20% bodyfat, just squeaking under at 19.8%, but it counts!
I still find it hard to believe how much progress I have made since starting TRT, fat keeps going down and muscle keeps going up.
Starting to make plans for the next phase, keep on what I'm doing for the next 3 weeks for the comp. Then I think I'll keep up the 250mg of test a week up until 20 weeks, which leaves 9 weeks, of which I'll try and make the most of a bit of a lean bulk. After that back to a TRT cruise and reevaluate for what comes next. I'm excited for the future and all my goals feel like they are in sight now.
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Just had a look.. you were 28.6% at the start of the comp... great work!!

 

[SpoonT]

Thanks everyone super happy with the progress and still 3 weeks of the comp left. and that won't even be the end!

 

[SpoonT]

Getting into the new job and working out any routine changes. Plus a work meet and greet last night, hopefully that's the last of the out of schedule food for a while.

 

[SpoonT]

Almost forgot my weekly tracking! So busy and excited with the new job, but these numbers are important too. Considering I was sick and dealing with extra food from farewells and such very pleased I still kept it at a tracked deficit and no weight change; one must assume fat keeps going down and muscle going up.

 

[shawShanks]

Almost forgot my weekly tracking! So busy and excited with the new job, but these numbers are important too. Considering I was sick and dealing with extra food from farewells and such very pleased I still kept it at a tracked deficit and no weight change; one must assume fat keeps going down and muscle going up.
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Nice

 

[SpoonT]

And back to the normal gym routine, glad I didn't have to change that around. Though at a different gym but one I'm still familiar with.

 

[hubbles]

Incredibly happy to report that I've finally hit one of my big goals of <20% bodyfat, just squeaking under at 19.8%, but it counts!
I still find it hard to believe how much progress I have made since starting TRT, fat keeps going down and muscle keeps going up.
Starting to make plans for the next phase, keep on what I'm doing for the next 3 weeks for the comp. Then I think I'll keep up the 250mg of test a week up until 20 weeks, which leaves 9 weeks, of which I'll try and make the most of a bit of a lean bulk. After that back to a TRT cruise and reevaluate for what comes next. I'm excited for the future and all my goals feel like they are in sight now.
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That's nice work bro

 

[Fletch Elliot]

Almost forgot my weekly tracking! So busy and excited with the new job, but these numbers are important too. Considering I was sick and dealing with extra food from farewells and such very pleased I still kept it at a tracked deficit and no weight change; one must assume fat keeps going down and muscle going up.
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Glad to hear the new job has been excititng and keeping you busy. Sounds like the moved payed off!

 

[SpoonT]

Solid day, gotta get out of the habit of finishing off the kids leftovers though.

 

[SpoonT]

Exhausted but still tracking along well this week.

 

[SpoonT]

Nothing to say here except I wish all my days were this.

 

[SpoonT]

Good workout today, shoulder feeling a bit rough on OHP though not a fan, probably just needs a bit of stretch work.

Kinda wished my legs looked like they lifted the weight they do lol

 

[hubbles]

Good workout today, shoulder feeling a bit rough on OHP though not a fan, probably just needs a bit of stretch work.

A few warm up sets, stretches and maybe some rotator cuff work will usually sort it. Don’t push through pain, could do damage.

 

[SpoonT]

A few warm up sets, stretches and maybe some rotator cuff work will usually sort it. Don’t push through pain, could do damage.

Yea kept it reasonably light where I wasn't getting much pain. It did also feel better by the 3rd set for the most part.