Approved Log My Competition Log - SpoonT

[SpoonT]

We all have those days, wouldnt worry about it, you're tracking your cal and taking accountability, that's the key.

Absolutely right!

 

[SpoonT]

Knocked out a great Monday post deload week. Hit some good progression.

 

[ironguru]

We all have those days, wouldnt worry about it, you're tracking your cal and taking accountability, that's the key.

100% right, happens to all of us

 

[SpoonT]

Good workout today, locked in for the last 4 weeks of the comp. I'm starting to think about what's next, might clean bulk for the rest of my cycle, then reassess progress then. The final bodyscan for the comp will help my decide what to do, one more this Friday and then another on the final comp Friday so I can really track the progress I've made.

 

[SpoonT]

And yesterdays food log, nicely back on track this week.

 

[Dunstone]

Good workout today, locked in for the last 4 weeks of the comp. I'm starting to think about what's next, might clean bulk for the rest of my cycle, then reassess progress then. The final bodyscan for the comp will help my decide what to do, one more this Friday and then another on the final comp Friday so I can really track the progress I've made.
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The biggest challenge with this competition is that planning effectively for 17 weeks can be quite tough.

I'm wrapping up my deficit this weekend and transitioning into a reverse diet phase with 4 weeks to go. While it's not the most ideal situation, I recognise the need to approach it conservatively until the competition concludes.

I believe that progress photos can provide valuable insights and help guide our next steps. Wishing you the best of luck!

 

[SpoonT]

The biggest challenge with this competition is that planning effectively for 17 weeks can be quite tough.

I'm wrapping up my deficit this weekend and transitioning into a reverse diet phase with 4 weeks to go. While it's not the most ideal situation, I recognise the need to approach it conservatively until the competition concludes.

I believe that progress photos can provide valuable insights and help guide our next steps. Wishing you the best of luck!

Thanks mate and likewise. It's going to be great to see how much progress everyone has made.

 

[Fletch Elliot]

Knocked out a great Monday post deload week. Hit some good progression.
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Must be nice to be back into it this week

 

[SpoonT]

Must be nice to be back into it this week

Absolutely!

 

[SpoonT]

Decent day of food. Starting to feel a cold coming on though, trying to decide if I push through to the gym anyway, but worried about making it worse and need days off around last days at the current job and starting the new one this week. Might give today a skip and play tomorrow by ear.

 

[SpoonT]

Did the thing I hate most and skipped the gym today, coming down with a cold/flu at the worst possible time. Need to hold it off for a couple more days and then get over it before next week.

 

[Dunstone]

Did the thing I hate most and skipped the gym today, coming down with a cold/flu at the worst possible time. Need to hold it off for a couple more days and then get over it before next week.

If your up for it, grab some injectable Vitamin B12 from the chemist. It will help a lot with flu.

 

[SpoonT]

If your up for it, grab some injectable Vitamin B12 from the chemist. It will help a lot with flu.

Sounds good I'll see if I can get my hands on some.

 

[Dunstone]

Sounds good I'll see if I can get my hands on some.

 

[darkHORSE]

You can also try this. I smash these at the first sign of a cold. Really helps me and the fam all.

https://www.chemistwarehouse.com.au/buy/109509/bioceuticals-armaforce-120-tablets

 

[SpoonT]

Awesome thanks guys

 

[SpoonT]

Between getting sick and farewell work lunch I threw out my day, but I'll make up for it, maybe not this week though, home and miserable and not going to the gym again today. Will try and get to the pharmacy today.

 

[hubbles]

Maybe you need a few days to reset bro. Nothing wrong with that.

 

[SpoonT]

Maybe you need a few days to reset bro. Nothing wrong with that.

Yea that's the plan, gotta try and get to work tomorrow then I can rest all weekend.

 

[SpoonT]

Recovery day was kept pretty normal. Thankfully feeling heaps better today and back in the office for my last day. Sight set on being better and getting into the gym for the whole week next week. Got my body composition scan done this morning too and seeing some great progress, another post coming.