Approved Log My Competition Log - SpoonT

[SpoonT]

Incredibly happy to report that I've finally hit one of my big goals of <20% bodyfat, just squeaking under at 19.8%, but it counts!
I still find it hard to believe how much progress I have made since starting TRT, fat keeps going down and muscle keeps going up.
Starting to make plans for the next phase, keep on what I'm doing for the next 3 weeks for the comp. Then I think I'll keep up the 250mg of test a week up until 20 weeks, which leaves 9 weeks, of which I'll try and make the most of a bit of a lean bulk. After that back to a TRT cruise and reevaluate for what comes next. I'm excited for the future and all my goals feel like they are in sight now.

 

[Fletch Elliot]

Incredibly happy to report that I've finally hit one of my big goals of <20% bodyfat, just squeaking under at 19.8%, but it counts!
I still find it hard to believe how much progress I have made since starting TRT, fat keeps going down and muscle keeps going up.
Starting to make plans for the next phase, keep on what I'm doing for the next 3 weeks for the comp. Then I think I'll keep up the 250mg of test a week up until 20 weeks, which leaves 9 weeks, of which I'll try and make the most of a bit of a lean bulk. After that back to a TRT cruise and reevaluate for what comes next. I'm excited for the future and all my goals feel like they are in sight now.
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Super work bro

 

[Dunstone]

Incredibly happy to report that I've finally hit one of my big goals of <20% bodyfat, just squeaking under at 19.8%, but it counts!
I still find it hard to believe how much progress I have made since starting TRT, fat keeps going down and muscle keeps going up.
Starting to make plans for the next phase, keep on what I'm doing for the next 3 weeks for the comp. Then I think I'll keep up the 250mg of test a week up until 20 weeks, which leaves 9 weeks, of which I'll try and make the most of a bit of a lean bulk. After that back to a TRT cruise and reevaluate for what comes next. I'm excited for the future and all my goals feel like they are in sight now.
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Great effort, congratulations on reaching a milestone goal!

 

[SpoonT]

Weekend food updates. Friday hits goals but skipped the gym despite making it to work, important to rest when required.

Saturday and Sunday were solid days, normally a refeed weekend but used that privilege on Wednesday for the work farewell lunch. Got a decent walk in both days as well.

 

[SpoonT]

First day at the new job so without knowing exactly what the day would but like I struck out to the gym early beforehand. A good day, a little low on energy but still recovering from the minor cold, happy to be getting the workout in anyway.

 

[darkHORSE]

Incredibly happy to report that I've finally hit one of my big goals of <20% bodyfat, just squeaking under at 19.8%, but it counts!
I still find it hard to believe how much progress I have made since starting TRT, fat keeps going down and muscle keeps going up.
Starting to make plans for the next phase, keep on what I'm doing for the next 3 weeks for the comp. Then I think I'll keep up the 250mg of test a week up until 20 weeks, which leaves 9 weeks, of which I'll try and make the most of a bit of a lean bulk. After that back to a TRT cruise and reevaluate for what comes next. I'm excited for the future and all my goals feel like they are in sight now.
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Results are exceptional @SpoonT All the effort you've been putting in is paying off

 

[ironguru]

Incredibly happy to report that I've finally hit one of my big goals of <20% bodyfat, just squeaking under at 19.8%, but it counts!
I still find it hard to believe how much progress I have made since starting TRT, fat keeps going down and muscle keeps going up.
Starting to make plans for the next phase, keep on what I'm doing for the next 3 weeks for the comp. Then I think I'll keep up the 250mg of test a week up until 20 weeks, which leaves 9 weeks, of which I'll try and make the most of a bit of a lean bulk. After that back to a TRT cruise and reevaluate for what comes next. I'm excited for the future and all my goals feel like they are in sight now.
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Just had a look.. you were 28.6% at the start of the comp... great work!!

 

[SpoonT]

Thanks everyone super happy with the progress and still 3 weeks of the comp left. and that won't even be the end!