Approved Log My Competition Log 2025 - CheekinNuudles

[darkHORSE]

Keep us posted @CheekinNuudles

 

[CheekinNuudles]

What's your cals and food looking like?

Cals atm are sitting around 3600 - 3800 depending on whether its a training day.

Macros I've been hitting on training days is around: P - 245g, C - 350-400, F - 105.

With rest days being around: P - 200g, C - 250, F - 85.

Been eating whole foods which usually contains oats and eggs of a morning. Followed by chicken with basmati or brown rice. 3rd meal ends up being a Mitch's meal from Worlds or Mince with sweet potatos and brocolli depending on whether I'm at uni or at home. Usually finish up for dinner with a lean cut of steak and some beans + rice. Pre workout meal is always 4 rice cakes with some honey and salt.

 

[darkHORSE]

Cals atm are sitting around 3600 - 3800 depending on whether its a training day.

Macros I've been hitting on training days is around: P - 245g, C - 350-400, F - 105.

With rest days being around: P - 200g, C - 250, F - 85.

Been eating whole foods which usually contains oats and eggs of a morning. Followed by chicken with basmati or brown rice. 3rd meal ends up being a Mitch's meal from Worlds or Mince with sweet potatos and brocolli depending on whether I'm at uni or at home. Usually finish up for dinner with a lean cut of steak and some beans + rice. Pre workout meal is always 4 rice cakes with some honey and salt.

Great strategy. Keep tracking weight and how you look every 2 weeks and you’re golden. You can always tweak carbs or fat if energy dips or fat gain starts creeping up.