Approved Log My Competition Log 2025 - ChasetheCase

[keith432]

Not quite up to most of your cooking standards!

Does the job protein + carbs

 

[ChasetheCase]

Does the job protein + carbs

True, but I've very envious of the meals I keep seeing posted here!

 

[ChasetheCase]

Well this was a rushed workout, had to work from home today due to some meeting times and working around the kid school runs didn't work. Unfortunately didn't have much time for a workout so thought I'd give my shoulders a quick test.

Good news I can actually start loading them up now, I feel a little bit of discomfort but it feels like an issue due to the fact that my shoulder hasn't done that type of movement for a long time. Will keep going and hope it improves rather than gets worse.


Incline Bench Press (Barbell)
20kg x 20 reps
40kg x 20 reps
60kg x 15 reps
60kg x 15 reps
60kg x 13 reps

Overhead Press (Barbell)
20kg x 10 reps
30kg x 10 reps
40kg x 10 reps
40kg x 8 reps

Verve - Seated Cable Row - Defecit
20kg x 15 reps
30kg x 15 reps
40kg x 15 reps

Verve - Tricep pushdown
30kg x 12 reps
50kg x 10 reps
50kg x 10 reps
45kg x 14 reps

Great to have a clean garage again to be able to train in, and most importantly my own music!

Protein shake during workout, and yesterday's dinner for lunch. Mash, meatballs and green beans.

 

[venatorx]

Looks like the shoulders been giving you some drama. Don't load it up too fast just be cautious.

 

[ChasetheCase]

Looks like the shoulders been giving you some drama. Don't load it up too fast just be cautious.

Thanks @venatorx frustratingly I’ve had a bad run of consistent injuries. Luckily nothing serious but has destroyed my last 3 months.

Agree, I’ve learnt the hard way over the years. But now I’m an old fart I have far less of an ego so don’t mind training real light and working around injuries slowly.