Approved Log My Competition Log 2025 - ChasetheCase

Ok a bit more research read on my above comment, from a strictly health perspective, neither is safe but cocaine generally carries a higher immediate risk to life, while alcohol is more damaging in the long term due to widespread use and cumulative harm.
 
I always feel like I get strange looks when I do front lat raises on the cable machine, I make sure I keep a first instead of an open hand for good reason.
Nothing wrong with that bro. Front cable raises hit the delts hard and using a fist just keeps tension on the shoulder instead of shifting load through the forearm. People probably just aren’t used to seeing it done strict 😂 it’s a legit variation.
 
Well no training today, damn cold got me, my legs are aching just walking around the house feeling sorry for myself.

Good news though, parents trivia night went well, managed the night only drinking water. First 20 minutes was explaining to everyone why I'm no longer drinking, reactions were from shock to awe. Much better than expected and didn't get people offering me drinks moving forwards, I'm really starting to feel alcohol is having the smoking moment, people are much more aware of how bad it is for you and all seem to know people who have recently given up drinking.

Went far easier than expected, especially as people started showing signs of drinking, just turned me off more.
Nice work bro! I've started to see more mid 40's crew go that way...it's the way to go!
 
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