Approved Log My Competition Log 2025 - ChasetheCase

[ironguru]

Unfortunately when it comes to health and wellbeing it always a costly exercise. You’re doing all the right things though and your mindset is spot on. Right now it’s all about consistency and keeping that spark alive.. that’s what matters most.

 

[ChasetheCase]

Unfortunately when it comes to health and wellbeing it always a costly exercise. You’re doing all the right things though and your mindset is spot on. Right now it’s all about consistency and keeping that spark alive.. that’s what matters most.

Totally, consistency has been an issue, but the last few weeks have been great, apart from training around a few minor injuries, I feel I'm quickly getting back to where I was.

 

[ChasetheCase]

Felt like a change today and considering I can't do legs this week thought I'd mix it up.

Chest Press (Machine)
47kg x 15 reps
54kg x 15 reps
61kg x 15 reps
68kg x 15 reps
75kg x 15 reps

Butterfly (Pec Deck)
54kg x 12 reps
61kg x 12 reps
68kg x 16 reps

Hip Adduction (Machine)
28kg x 15 reps
35kg x 15 reps
42kg x 15 reps

Hip Abduction (Machine)
42kg x 15 reps
49kg x 15 reps
56kg x 15 reps
63kg x 15 reps

Triceps Pushdown
38.58lbs x 12 reps
46.85lbs x 12 reps
55.12lbs x 12 reps
63.38lbs x 10 reps

 

[darkHORSE]

Felt like a change today and considering I can't do legs this week thought I'd mix it up.

Chest Press (Machine)
47kg x 15 reps
54kg x 15 reps
61kg x 15 reps
68kg x 15 reps
75kg x 15 reps

Butterfly (Pec Deck)
54kg x 12 reps
61kg x 12 reps
68kg x 16 reps

Hip Adduction (Machine)
28kg x 15 reps
35kg x 15 reps
42kg x 15 reps

Hip Abduction (Machine)
42kg x 15 reps
49kg x 15 reps
56kg x 15 reps
63kg x 15 reps

Triceps Pushdown
38.58lbs x 12 reps
46.85lbs x 12 reps
55.12lbs x 12 reps
63.38lbs x 10 reps

Always good to mix it up and keep it interesting!