Weekend update, 5km walk and 2.5km run with the kids, foot is pretty uncomfotable today, guess this is the beginning of the end for my running. Well that is at least until stem cell therapy can solve it and regrow cartiledge, good to know that there is evidence of this working in trials at the moment. Hopefully we'll have access within 5 years.
As for gym today it was a no go, adjusting the chain on my bike I discovered when tightening the axle nut that it was stripped. Need a new axle and lock nut as both stripped. Spent two hours phoning around trying to find one, have one ordered so will be the courier gods it gets here.
Will have to get some time tonight and train, will probably just squeeze in a bag session for something different.
As for gym today it was a no go, adjusting the chain on my bike I discovered when tightening the axle nut that it was stripped. Need a new axle and lock nut as both stripped. Spent two hours phoning around trying to find one, have one ordered so will be the courier gods it gets here.
Will have to get some time tonight and train, will probably just squeeze in a bag session for something different.