Well life has just got in the way this week and I've done nothing. This is shockingly my worst week in training in a very long time. Had to pick our car up from the garage after an insurance repair, then we had flooding from our box gutter overflowing, then the storms and we had mud flowing into our pool, and today we have the landscapers in to dig up half the garden to fit a PVC pipe they never connected to the storm drain which caused all the issues.
Tried injecting into my leg on wednesday, VL, and it still feels dead, decided not to risk the other side and back to delts this morning. Guessing it'll be ok after a few more injections the muscle will get used to it.
Anyway enough negativitiy, I've been eating well, have been to BJJ twice this week, have started rolling again, shoulder is feeling nearly there and confident with it, no loss of range.
My weight is hoving around 86kg on average, guess I've put a 0.5kg of fat on, not surprisingly as havn't been training as hard with shoulder and now a week off. Easily corrected starting from next week.
Have a good weekend all!