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Age:
44
Current Weight:
84.5kg
Height:
174cm
Body Fat %: (if applicable)
13%
Training Experience:
1 year
Cycle Stack:
10 weeks - 300mg Test E and 200mg Deca (Supplied by @ozsteroids)
Telmisartan 40mg a day
Then back to TRT levels for next blood test
Supplements/Vitamins:
Diet:
My diet isn't great. I just can't spend the time preparing properly, I hate cooking and having two kids make this very difficult. I just try and avoid processed food, avoid sugar, no alchol and aim for 2g/1kg of protein.
Training Schedule: (days per week, types of workouts)
Mon, Wed, Fri weight training
and aim for twice a week BJJ and Muay Thai
Goal for the Competition:
Well my overall goal is 90kg and ~10% body fat. Will need to reasses this as due to life and injury has caused me to drop the ball and my next few weeks I'm going to struggle with limited training due to shoulder injury. But I'm still going to give this ago. Worst case I'll have some good quads!
Health Status (mention any medical conditions or injuries):
Partially dislocated my shoulder in BJJ, torn soft tissue.
** Having bloods and DXA next week. So will update with that and photos.
44
Current Weight:
84.5kg
Height:
174cm
Body Fat %: (if applicable)
13%
Training Experience:
1 year
Cycle Stack:
10 weeks - 300mg Test E and 200mg Deca (Supplied by @ozsteroids)
Telmisartan 40mg a day
Then back to TRT levels for next blood test
Supplements/Vitamins:
- Whey protein blend, 2-3x 30g a day (Bulk Nutrients Matrix)
- Casein protein, 1x 30g before sleep (Bulk Nutrients)
- Creatine 5g a day (Bulk Nutrients)
- Magnesium (Blackmores Super Magnesium)
- Vitamin D + K2 5000IU (Now Mega D3 & MK7
- Vitamin C 1000IU (Cenovis 500mg)
- Omega 3s 4500mg (Natures Own 1500mg)
- NAC 600mg
- Naringin Extract 500mg
Diet:
My diet isn't great. I just can't spend the time preparing properly, I hate cooking and having two kids make this very difficult. I just try and avoid processed food, avoid sugar, no alchol and aim for 2g/1kg of protein.
- Breakfast, immediately after waking 30g of whey protein.
Smoothie, two bananas, 50g oats, 30g nuts, 200g high protein yoghurt, 250g milk. - Lunch, at work generally a premade muscle meals pack, at home try and have the day before's dinner.
- Dinner, nothing specific.
Training Schedule: (days per week, types of workouts)
Mon, Wed, Fri weight training
and aim for twice a week BJJ and Muay Thai
Goal for the Competition:
Well my overall goal is 90kg and ~10% body fat. Will need to reasses this as due to life and injury has caused me to drop the ball and my next few weeks I'm going to struggle with limited training due to shoulder injury. But I'm still going to give this ago. Worst case I'll have some good quads!
Health Status (mention any medical conditions or injuries):
Partially dislocated my shoulder in BJJ, torn soft tissue.
** Having bloods and DXA next week. So will update with that and photos.
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