I feel like this is what is gonna give me the kick in the ass to finally get to where I want to be within myself. So thank you for holding this comp.
I'm probably a fair bit bigger/carrying more fat than most here, but I also feel like the community here is really positive no matter what.
Age:
44
Current Weight:
131kg
Height:
187cm
Body Fat %:
27.3% on Evolt body scan
Training Experience:
17 years off and on, been serious last 2 years
Cycle Stack:
Cycle starting 1st of June:
12 weeks - 400mg Super Test (Test E 120mg/ml, Test C 120mg/ml, Test D 160mg/ml), 200mg every 4th day
12 weeks – BPC-157 & TB-500 500mcg/day
6 months – HGH176-191, 666mcg/day. Started 15th of March 2025
AI + PCT
Arimidex - 0.5mg on test days
250mg Test E, 125mg every 4th day (cruising constantly)
Supplements Used:
Bulk Nutrients WPI
Bulk Nutrients R-ALA
Fish Oil tablets
MND
A bit about me:
I have fought with my weight my entire life, product of being an 80’s baby, where everything was “low fat” but as we know now low fat meant high sugars. However, I have had periods in my life when I’ve gotten semi lean but as soon as I take my eye off the ball I go backwards. SO, since last September I started Testosterone and have never felt better and have never been as focused as I am right now.
I am a week on week off FIFO worker, so have a fair bit of time off which has its challenges. One is drinking when on RnR, so for now until the end of the challenge, which happens to be my 45th birthday, I’m removing alcohol from my life.
We get free Evolt body scans on site, so will be keeping an eye on things with that and will post the results each month when I get one done.
Diet Overview:
Aiming to lose body fat. My diet plan is simple: 2400cals, with a macro split that I find works well for my Endomorph body type. 50% Protein, 30% Healthy Fats, 20% Carbs. However, I am a bit fluid with the fat and carb ratio depending on the day, I always meet my protein. I will focus on consuming lean meats, whole grains, and plenty of vegetables. I like to start my day with a protein shake made with black cold brew coffee instead of water/milk, as for the rest of the day, I'll be sticking to whole foods, staying hydrated, and keeping cheat meals to a minimum.
Training Schedule:
I train 5-6 days a week, focusing on a mix of heavy lifting and cardio. I split my routine into the following push, pull, lower body, push, pull, lower body that I track through an app called MyFitCoach. I make sure to incorporate compound lifts like squats, deadlifts, and bench presses, along with some isolation exercises for definition. While I’m on site I also incorporate fasted cardio in the morning before work. On rest days I ensure I meet my 10k steps and throw in a few body weight squats along the way.
Goal for the Competition:
Loose fat, stay healthy, reduce bio age on Evolt scan, currently at 47. An increase in my BWI (Bio Welness Index) which is currently 6.1/10, hoping to get that above 7.
Health Status
I’m in generally good health with no major medical conditions; however, I’m having a rough time with carpal tunnel at the moment.
I'm on site atm, so pics will be posted when I get home and the wife can take them for me.
I have put in my Evolt scan I did on Wednesday the 14/5
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