Approved Log My Bulking Cycle

[YAT35Y]

Arm Day Tuesday 14/1/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
/7kg dumbell lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher
(Rich Piana arm workout)/

Mad volume holy shit!! You would have walked outta there pumped as fuark hah

 

[Blasteroid]

Mad volume holy shit!! You would have walked outta there pumped as fuark hah

Yeah mate, was pretty intense, couldn't do much else afterwards

 

[YAT35Y]

Yeah mate, was pretty intense, couldn't do much else afterwards

Haha you’ll have fun brushing your teeth tomorrow morning. I’ve had multiple times after big arm sesh where my arms would cramp up hard

 

[Blasteroid]

Haha you’ll have fun brushing your teeth tomorrow morning. I’ve had multiple times after big arm sesh where my arms would cramp up hard

Yeah I have the kids wanting me to hold pads for them while they box, can't say no they see me training and want to do it so I have to torture myself for them haha

 

[Blasteroid]

Training 16/1/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

 

[shrekmode]

Training 16/1/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

Volume is intense my bro! Your latest photos look good, should be proud. Lean is a good look

 

[Blasteroid]

Training 20/1/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

 

[Blasteroid]

Arm Day 21/1/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
/7kg dumbell lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher
(Rich Piana arm workout)/

 

[Blasteroid]

Training 22/1/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets
16kg kettlebell swings 1 min

 

[Blasteroid]

Abs workout 23/1/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
16kg kettlebell swings 1 min

 

[darkHORSE]

@Blasteroid volume is sure up there!

 

[YAT35Y]

Training 16/1/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

If you haven’t already, try shrugs with a plate rather than a DB, and do one side at a time. Keep close to side, full stretch at bottom and big squeeze at the top. I find the plate allows a nice ROM and doing the one side at a time allows more focus on the contraction at the top

 

[Blasteroid]

If you haven’t already, try shrugs with a plate rather than a DB, and do one side at a time. Keep close to side, full stretch at bottom and big squeeze at the top. I find the plate allows a nice ROM and doing the one side at a time allows more focus on the contraction at the top

I'll give it a go mate

 

[shrekmode]

If you haven’t already, try shrugs with a plate rather than a DB, and do one side at a time. Keep close to side, full stretch at bottom and big squeeze at the top. I find the plate allows a nice ROM and doing the one side at a time allows more focus on the contraction at the top

I like that one bro!

 

[YAT35Y]

I like that one bro!

Mmm it’s a gooden hey!! I don’t really train traps directly nowadays but yeah use to love these. Don’t need to go heavy either

 

[Blasteroid]

Training 27/1/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg plate each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

 

[Blasteroid]

Arm Day 28/1/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
/7kg dumbell lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher

 

[Blasteroid]

Training 29/1/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg plate each hand 5 sets 20reps
Leg Extensions 10 X 65kg 5 sets
Lying(prone) leg curls 10 X 65kg 5 sets
RDL's 10x 40kg 5sets
16kg kettlebell swings 1 min