Approved Log My Bulking Cycle

[Blasteroid]

How'd you deal with all the Christmas splurges? I honestly struggled a lot. It was hard to say no, and I ended up caving in.

@shrekmode I don't drink at all so that doesn't bother me and we always have fairly healthy Christmas feeds too so I've been going pretty good. Christmas day is the only day I haven't trained, I honestly crave training and would be a nutcase if I didn't

 

[Blasteroid]

I like the routine here, good focus on isolation movement. You should also consider adding in some more compound exercises like close grip bench presses or even chin-ups just so you can engage multiple muscle groups and increase your overall arm strength.

@darkHORSE Sorry about the late reply I Will take that onboard chin ups sound like the go, thanks for your feedback

 

[darkHORSE]

@darkHORSE Sorry about the late reply I Will take that onboard chin ups sound like the go, thanks for your feedback

All good my man.

 

[Blasteroid]

Training 1/1/25
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

 

[Blasteroid]

Training today 2/1/25 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets