Approved Log My Bulking Cycle

[Blasteroid]

Training 22/10
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

 

[Blasteroid]

Training today 23/10 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 40kg 5sets

 

[Blasteroid]

Nice range there, hows the cycle going?

@shazzabazza not too bad notice the strength increase and slowly starting to see some gains, nothing major yet but it's slowly happening

 

[Blasteroid]

Arm Day Today All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg