Approved Log My Bulking Cycle

[Blasteroid]

Arm Day 6/2/25 All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg.
/7kg dumbell lying skull crushers x100
No rest straight into kneeling hammer curls x60
3 sets of each no rest between sets as finisher

 

[Blasteroid]

Abs workout 8/2/25
Supported boat crunches 10 X 5 sets
Hanging leg raises into side raises 4x4x4 4 sets
Cable crunch 10 X 5 sets
Decline leg raises 10 X 4 sets
Foam roller crunches 10 X 5 sets
1min 16 kg kettlebell swings
5 minute plank workout 1 min basic plank, 30 sec elbow plank, 1 min leg raised plank 30 seconds each leg, 1 min one side plank 30 seconds each side, 30 seconds basic plank, 1 min elbow plank

 

[sonofand3r82]

hows the meals and nutrition going bro?

 

[Blasteroid]

Yeah I'm mainly eating steak and eggs these days for dinner oats for breakfast fruit during the day